Steamed Squash Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED SQUASH PUREE

If you're craving something different this year, try a squash puree (from acorn, kabocha, or butternut). It typically doesn't come in a can, but it's sure worth the effort. Image, from top down: Acorn -- Delicately sweet and mild. Butternut -- Silky and nutty. Kabocha -- Dense and earthy.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h

Yield Makes about 2 cups

Number Of Ingredients 1



Steamed Squash Puree image

Steps:

  • Bring 2 inches water to a boil in a large pot fitted with a steamer basket (or colander). Add squash. Cover and steam until soft, 15 to 20 minutes. Let cool completely. If using acorn or kabocha, scoop out flesh and discard skins.
  • Puree steamed squash in a food processor until smooth. (If using kabocha, add 1/4 cup water before processing, then adjust until consistency is smooth.) Use immediately, or store in refrigerator up to 3 days or freeze up to 1 month; thaw in refrigerator before using.

2 pounds squash: 1 or 2 acorn, cut into 2-inch wedges; 1 or 2 medium butternut, peeled, seeded, and cut into 2-inch cubes; or 1/2 kabocha, cut into 2-inch wedges and seeded

ROASTED BUTTERNUT SQUASH PUREE

This is very easy and healthy. It tastes like pumpkin pie!

Provided by ChristinaB

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 3



Roasted Butternut Squash Puree image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place squash on a baking sheet, flesh-side up.
  • Roast in the preheated oven until tender and slightly brown, 45 minutes to 1 hour. Cool until easily handled.
  • Scoop flesh into a food processor; pulse until smooth. Add chicken stock, 1/4 cup at a time, while continuing to pulse, until smooth. Season puree with salt and pepper.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 40.3 g, Cholesterol 0.4 mg, Fat 0.6 g, Fiber 6.8 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 395.2 mg, Sugar 7.8 g

1 large butternut squash, halved and seeded
salt and ground black pepper to taste
2 cups chicken stock

STEAMED SQUASH

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Provided by Kizzikate

Categories     Onions

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5



Steamed Squash image

Steps:

  • Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
  • 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
  • Immediately stir in margarine, pepper, and sugar. Serve hot.

1 lb yellow squash, sliced 1/2 inch thick
1 sweet onion, chopped
2 tablespoons margarine
1/2 teaspoon seasoned pepper (such as Lawry's)
1 teaspoon sugar

BUTTERNUT SQUASH PUREE

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 6



Butternut Squash Puree image

Steps:

  • Halve the squash lengthwise and remove the seeds and strings. Rub the insides with 2 tablespoons softened butter; season with salt and pepper. Place on a roasting pan, skin side down. Bake in a preheated 350-degree oven for 30 to 40 minutes or until fork tender. Remove the squash from the oven, scoop out the flesh and place in a food processor. Add the orange zest, honey and remaining 2 tablespoons of butter. Puree until smooth. Add a pinch of salt and cinnamon. Pulse a few times to incorporate.

2 butternut squash (about 1 pound each)
4 tablespoons softened butter, divided
Salt and pepper, to taste
1 orange, zested
3 tablespoons orange blossom honey
Pinch ground cinnamon

STEAMED BROCCOLI AND SQUASH

Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Steamed Broccoli and Squash image

Steps:

  • Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts :

1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano

SQUASH PUREE

Provided by Regina Schrambling

Categories     side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 7



Squash Puree image

Steps:

  • Preheat oven to 350 degrees. Halve and seed squash. Lay cut side down on baking sheet.
  • Bake until very soft, about an hour. Turn cut side up, and let sit until cool enough to handle. Scrape flesh into blender or food processor. Add butter to taste, and puree until smooth. Season with salt and pepper. Add honey to taste if desired. Stir in thyme and hot pepper. Reheat over very low heat, stirring constantly. Serve hot.

1 medium butternut or turban squash
1 medium kabocha or buttercup squash
4 to 6 tablespoons butter
Salt and fresh black pepper to taste
Honey to taste (optional)
2 to 3 tablespoons chopped fresh thyme
Ground Aleppo pepper or cayenne to taste

HEALTHY STEAMED SQUASH

Make and share this Healthy Steamed Squash recipe from Food.com.

Provided by Rae C.

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5



Healthy Steamed Squash image

Steps:

  • Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each).
  • Place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. Stir every 5-10 minutes. (NOTE: Margarine may be substituted for butter to reduce fat.).
  • Allow to steam until sliced squash and zucchini is soft. Salt to taste.
  • Other spices, like pepper, chilli powder, etc. may be added for extra flavor.

Nutrition Facts : Calories 65.8, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 52.6, Carbohydrate 3.1, Fiber 1, Sugar 1.6, Protein 1.2

1 1/2 cups yellow squash, approx one medium sliced
1 1/2 cups zucchini, approx one medium sliced
2 tablespoons butter
salt, to taste
2 cups water

More about "steamed squash puree recipes"

STEAMED BUTTERNUT SQUASH - EATINGWELL
Web Oct 30, 2017 (1) 1 Review Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Servings 10
Calories 26 per serving
steamed-butternut-squash-eatingwell image


BUTTERNUT SQUASH PURéE (PREPARED 3 WAYS) - A FAMILY …
Web Nov 24, 2015 Steaming (or boiling) peeled chunks of the butternut squash on the stove top until tender is definitely the quickest method for …
From afamilyfeast.com
Reviews 4
Category Side Dish
Cuisine American
Total Time 27 mins
butternut-squash-pure-prepared-3-ways-a-family image


MEXICAN STEAMED SQUASH | AUTHENTIC MEXICAN FOOD …
Web Oct 24, 2019 Turn the heat to medium-high and cover with a lid to let the veggies steam for 8 minutes. Remove the pan from heat and let it rest for one more minute. Season with salt and pepper. To serve, divide the …
From mexicoinmykitchen.com
mexican-steamed-squash-authentic-mexican-food image


EASY BUTTERNUT SQUASH PUREE | MY BAKING ADDICTION
Web Sep 15, 2020 Place the squash cut side up on a foil-lined baking sheet. Top the halves evenly with the butter and brown sugar, then roast for about an hour. You’ll know the squash is done when a knife goes into the …
From mybakingaddiction.com
easy-butternut-squash-puree-my-baking-addiction image


BEST BUTTERNUT SQUASH PUREE RECIPE - THE PIONEER …
Web Nov 11, 2020 1 Preheat the oven to 375 degrees. Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes or until fork-tender. 2 Scoop out the innards into a bowl and add butter, syrup, …
From thepioneerwoman.com
best-butternut-squash-puree-recipe-the-pioneer image


7 RECIPES THAT USE BUTTERNUT SQUASH PUREE - TREEHUGGER
Web Nov 12, 2020 1. Butternut Squash and Parmesan Dip This delicious concoction of sweet squash and salty cheese could be used as a snack or a side dish. I love the idea of combining butternut squash and...
From treehugger.com
7-recipes-that-use-butternut-squash-puree-treehugger image


HOW TO MAKE A VEGETABLE PURéE - SERIOUS EATS
Web Aug 10, 2018 How to Make a Vegetable Purée Techniques How to Make a Vegetable Purée By Sue Veed Updated Aug. 10, 2018 In This Article The Secrets to Smooth, Pretty …
From seriouseats.com
Author Sue Veed


BUTTERNUT SQUASH PURéE RECIPE - SERIOUS EATS

From seriouseats.com
5/5 (2)
Category Side Dish
Cuisine American
Total Time 1 hr 20 mins


SQUASH PUREE (PUMPKIN PUREE ALTERNATIVE) | THE KITCHN
Web Oct 11, 2021 Do You Need to Roast Pumpkin Purée? The easiest way to cook the squash is to roast it whole for a few hours until soft and tender. This eliminates the need to hack …
From thekitchn.com


BUTTERNUT SQUASH PUREE RECIPE FOR BABY | 6 MONTHS + | ORGANIX
Web Step 1. Wash, peel and chop the butternut squash, discard the seeds. Steam until soft (approx. 20-30mins), either using a steamer or by placing in a colander over a pan of …
From organix.com


BAKED FISH WITH STEAMED BUTTERNUT SQUASH - DR. MARK HYMAN
Web Nov 10, 2015 Preparation Preheat oven to 350ºF. Generously coat the fish with the olive oil. Combine the thyme, salt, pepper, and paprika, and then rub generously over the fish. …
From drhyman.com


STEAMED COD WITH BUTTERNUT SQUASH RECIPE - GREAT BRITISH CHEFS
Web ... Main easy 4 60 minutes Perfectly steamed cod loin sits on a bed of smooth butternut purée and is topped with discs of sweet and sharp pickled squash in Stuart Collins' light, …
From greatbritishchefs.com


COMMON TYPES OF SQUASH—FROM ACORN TO ZUCCHINI - REAL SIMPLE
Web Sep 1, 2022 Winter squash has hard, thick skin and seeds. The vibrant flesh is firm and requires a longer cooking time than summer squash. More commonly known varieties …
From realsimple.com


BUTTERNUT SQUASH PURéE (PALEO, WHOLE30) - BAKE IT PALEO
Web Oct 11, 2022 Place the squash in a steamer pot and steam the squash until tender. (You can test this by using a fork to pierce the squash. If it goes through easily then the …
From bakeitpaleo.com


HOW TO MAKE BUTTERNUT SQUASH PUREE | GOOD LIFE EATS
Web Feb 23, 2023 1. Baked Butternut Squash Puree After a butternut squash has been baked, it’s easy to scoop out the flesh and puree it. This is my preferred method for making …
From goodlifeeats.com


BOILED SQUASH AND ONIONS - SOUTHERN PLATE
Web Add a cup of water, just enough to cover the bottom of the pan, and bring to a gentle boil over medium-high heat. 1 cup water. Reduce heat to medium and cover, simmering for …
From southernplate.com


EASY BUTTERNUT SQUASH PUREE RECIPE - HOW TO MAKE BUTTERNUT …
Web Oct 23, 2019 Step 1 Heat oven to 400°F. Line rimmed baking sheet with foil; oil foil. Step 2 Cut butternut squash lengthwise in half and scoop out and discard seeds. Working on …
From goodhousekeeping.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


Related Search