STEAMED SQUASH PUREE
If you're craving something different this year, try a squash puree (from acorn, kabocha, or butternut). It typically doesn't come in a can, but it's sure worth the effort. Image, from top down: Acorn -- Delicately sweet and mild. Butternut -- Silky and nutty. Kabocha -- Dense and earthy.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Yield Makes about 2 cups
Number Of Ingredients 1
Steps:
- Bring 2 inches water to a boil in a large pot fitted with a steamer basket (or colander). Add squash. Cover and steam until soft, 15 to 20 minutes. Let cool completely. If using acorn or kabocha, scoop out flesh and discard skins.
- Puree steamed squash in a food processor until smooth. (If using kabocha, add 1/4 cup water before processing, then adjust until consistency is smooth.) Use immediately, or store in refrigerator up to 3 days or freeze up to 1 month; thaw in refrigerator before using.
ROASTED BUTTERNUT SQUASH PUREE
This is very easy and healthy. It tastes like pumpkin pie!
Provided by ChristinaB
Categories Side Dish Vegetables Squash
Time 1h
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place squash on a baking sheet, flesh-side up.
- Roast in the preheated oven until tender and slightly brown, 45 minutes to 1 hour. Cool until easily handled.
- Scoop flesh into a food processor; pulse until smooth. Add chicken stock, 1/4 cup at a time, while continuing to pulse, until smooth. Season puree with salt and pepper.
Nutrition Facts : Calories 158.5 calories, Carbohydrate 40.3 g, Cholesterol 0.4 mg, Fat 0.6 g, Fiber 6.8 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 395.2 mg, Sugar 7.8 g
STEAMED SQUASH
Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!
Provided by Kizzikate
Categories Onions
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
- 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
- Immediately stir in margarine, pepper, and sugar. Serve hot.
BUTTERNUT SQUASH PUREE
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Halve the squash lengthwise and remove the seeds and strings. Rub the insides with 2 tablespoons softened butter; season with salt and pepper. Place on a roasting pan, skin side down. Bake in a preheated 350-degree oven for 30 to 40 minutes or until fork tender. Remove the squash from the oven, scoop out the flesh and place in a food processor. Add the orange zest, honey and remaining 2 tablespoons of butter. Puree until smooth. Add a pinch of salt and cinnamon. Pulse a few times to incorporate.
STEAMED BROCCOLI AND SQUASH
Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.
Nutrition Facts :
SQUASH PUREE
Provided by Regina Schrambling
Categories side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Halve and seed squash. Lay cut side down on baking sheet.
- Bake until very soft, about an hour. Turn cut side up, and let sit until cool enough to handle. Scrape flesh into blender or food processor. Add butter to taste, and puree until smooth. Season with salt and pepper. Add honey to taste if desired. Stir in thyme and hot pepper. Reheat over very low heat, stirring constantly. Serve hot.
HEALTHY STEAMED SQUASH
Make and share this Healthy Steamed Squash recipe from Food.com.
Provided by Rae C.
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each).
- Place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. Stir every 5-10 minutes. (NOTE: Margarine may be substituted for butter to reduce fat.).
- Allow to steam until sliced squash and zucchini is soft. Salt to taste.
- Other spices, like pepper, chilli powder, etc. may be added for extra flavor.
Nutrition Facts : Calories 65.8, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 52.6, Carbohydrate 3.1, Fiber 1, Sugar 1.6, Protein 1.2
More about "steamed squash puree recipes"
STEAMED BUTTERNUT SQUASH - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 30 minsServings 10Calories 26 per serving
BUTTERNUT SQUASH PURéE (PREPARED 3 WAYS) - A FAMILY …
From afamilyfeast.com
Reviews 4Category Side DishCuisine AmericanTotal Time 27 mins
MEXICAN STEAMED SQUASH | AUTHENTIC MEXICAN FOOD …
From mexicoinmykitchen.com
EASY BUTTERNUT SQUASH PUREE | MY BAKING ADDICTION
From mybakingaddiction.com
BEST BUTTERNUT SQUASH PUREE RECIPE - THE PIONEER …
From thepioneerwoman.com
7 RECIPES THAT USE BUTTERNUT SQUASH PUREE - TREEHUGGER
From treehugger.com
HOW TO MAKE A VEGETABLE PURéE - SERIOUS EATS
From seriouseats.com
Author Sue Veed
BUTTERNUT SQUASH PURéE RECIPE - SERIOUS EATS
SQUASH PUREE (PUMPKIN PUREE ALTERNATIVE) | THE KITCHN
From thekitchn.com
BUTTERNUT SQUASH PUREE RECIPE FOR BABY | 6 MONTHS + | ORGANIX
From organix.com
BAKED FISH WITH STEAMED BUTTERNUT SQUASH - DR. MARK HYMAN
From drhyman.com
STEAMED COD WITH BUTTERNUT SQUASH RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
COMMON TYPES OF SQUASH—FROM ACORN TO ZUCCHINI - REAL SIMPLE
From realsimple.com
BUTTERNUT SQUASH PURéE (PALEO, WHOLE30) - BAKE IT PALEO
From bakeitpaleo.com
HOW TO MAKE BUTTERNUT SQUASH PUREE | GOOD LIFE EATS
From goodlifeeats.com
BOILED SQUASH AND ONIONS - SOUTHERN PLATE
From southernplate.com
EASY BUTTERNUT SQUASH PUREE RECIPE - HOW TO MAKE BUTTERNUT …
From goodhousekeeping.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
You'll also love