STIR-FRIED CAULIFLOWER & POTATOES
Make and share this Stir-Fried Cauliflower & Potatoes recipe from Food.com.
Provided by Yorky1000
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cauliflower into florets about 50 x 10 mm. Soak them in water for at least 30 minutes.
- Peel and cut the potatoes into 20 mm cubes. Heat the oil and fry the potato cubes until brown on all sides. Remove the potatoes and keep aside.
- Then add the mustard and fennel seeds. When the mustard seeds pop, add the garlic. Stir fry until the garlic changes colour then add the turmeric and chilli powder. Stir once and add the reserved potatoes, cauliflower, salt and water.
- Stir fry for 5 to 6 minutes or until the potatoes are cooked through. Remove from the heat and stir in the coriander.
Nutrition Facts : Calories 656.2, Fat 22.8, SaturatedFat 3.4, Sodium 1123.7, Carbohydrate 100.7, Fiber 37.4, Sugar 34.5, Protein 36
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
CAULIFLOWER RICE STIR-FRY
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g
STIR FRIED CAULIFLOWER AND POTATO
I came across this recipe when looking for something interesting to do with some cauliflower and this is definitely a change from boiled or steamed cauliflower and a great side dish with chicken or fish. Recipe source: Bon Appetit (March 1985)
Provided by ellie_
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium high heat. Add cumin, mustard, fennel and onion seeds (or onion flakes) and cook stirring for 30 seconds.
- Add onion and cook for another 2 minutes.
- Add cauliflower, potato, turmeric and salt and cook for another three minutes, stirring to combine and so cauliflower doesn't burn.
- Add water, chilies and ginger. Reduce heat to med-low, cover and cook for 30 minutes.
- Uncover and increase heat to high and cook until liquid evaporates (5-10 minutes).
- Transfer to serving dish and sprinkle with cilantro and lemon juice.
Nutrition Facts : Calories 224.9, Fat 14.3, SaturatedFat 1.9, Sodium 49.2, Carbohydrate 22.6, Fiber 5.8, Sugar 5.5, Protein 4.7
STIR-FRIED CAULIFLOWER & POTATO W/ CRUNCHY BENGALI SPICES
Nigella, the little tear-shaped black seeds, about 1 mm long, are used throughout South Asia as a spice and flavoring. They have an earthy, peppery taste, a little like oregano. Nigella and cumin seeds, cayenne and fresh ginger. The Bengali spices add a little zing to the warmer cayenne and ginger. The nigella adds crunch. Although this will go well with almost any combination of Indian foods, it's particularly good with matter paneer and raita, served with chapatis or toasted pita bread. Recipe is from Suvir Saran and Stephanie Lyness' Indian Home Cooking.
Provided by Sandi From CA
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the oil, nigella if using, cumin, and coriander seeds in a large wok or frying pan over medium-high heat. Cook, stirring, until the cumin seeds turn golden brown, 2-3 minutes.
- Add the ginger and cook, stirring, 1 minute. Add the potatoes and stir well to coat with the spices. Then cover and cook until the potatoes have browned some and have begun to soften and stick to the bottom of the pan, 8-10 minutes. Stir three or four times during this time and check the cooking. If the potatoes brown too quickly, turn the heat down. If they aren't browning at all, raise the heat.
- Add the cauliflower, ground cumin, cayenne, and fresh chile and stir to coat the cauliflower with the spices. Then cover and cook, stirring and scraping the bottom of the pan thred or four times during cooking, until the potatoes are well browned, about 10 minutes.
- Sprinkle the vegetables with salt, cover, and continue cooking until the cauliflower is nicely browned and the vegetables are tender, 5 to 10 more minutes. Stir the vegetables every 3-4 minutes and check the cooking; if they begin to stick badly and burn, add a teaspoon of water and scrape with a spatula to loosen the spices and crispy bits from the bottom of the pan. Sprinkle with the chopped cilantro and serve hot.
Nutrition Facts : Calories 284.2, Fat 11, SaturatedFat 0.8, Sodium 633.4, Carbohydrate 43.3, Fiber 7, Sugar 5.5, Protein 6.4
More about "stir fried cauliflower potatoes recipes"
EASY CAULIFLOWER STIR FRY – A COUPLE COOKS
From acouplecooks.com
5/5 (6)Total Time 25 minsCategory Main DishCalories 284 per serving
- Chop the cauliflower into small florets. Thinly slice the bell peppers. Thinly slice the white onion. Thinly slice the green onion.
- In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce).
- In large skillet, heat 2 tablespoons neutral oil over medium high heat. Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes.
- Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes until tender.
POTATO AND CAULIFLOWER STIR-FRY (ALOO GOBI) - MY FAVOURITE …
From myfavouritepastime.com
Estimated Reading Time 2 mins
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS
From allrecipes.com
CAULIFLOWER STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
ALOO GOBI (POTATOES AND CAULIFLOWER) RECIPE | BON APPéTIT
From bonappetit.com
ALOO GOBI RECIPE - CAULIFLOWER POTATO STIR FRY - PAVANIS …
From pavaniskitchen.com
RECIPE: SPICY CAULIFLOWER STIR-FRY | KITCHN
From thekitchn.com
CURRY RICE WITH CAULIFLOWER AND HALLOUMI - A SAUCY KITCHEN
From asaucykitchen.com
INSTANT POT ALOO GOBI (POTATO & CAULIFLOWER STIR FRY) - SPICE CRAVINGS
From spicecravings.com
25+ HEALTHY DINNER RECIPES FOR FEBRUARY | EATINGWELL
From eatingwell.com
PEDERSON'S FARMS GROUND PORK STIR FRY RECIPE
From pedersonsfarms.com
THE HARE KRSNAS - SPIRITUAL PRACTICE - KRSNA PRASADAM - RECIPES
From harekrsna.com
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
From stage.element.allrecipes.com
CAULIFLOWER AND POTATO FRY RECIPE||ALOO GOBI BHAJA RECIPE ||STIRR …
From youtube.com
CHINESE CAULIFLOWER STIR FRY (干锅菜花) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
CAULIFLOWER PIZZA WITH ROAST VEGETABLES AND PESTO RECIPE
From aldi.com.au
ALOO GOBI MASALA (VEGAN CAULIFLOWER POTATO STIR FRY) - MY FOOD …
From myfoodstory.com
15 ALOO GOBI KI SABZI PUNJABI STYLE - SELECTED RECIPES
From selectedrecipe.com
STIR-FRIED SESAME CAULIFLOWER | RIVER COTTAGE
From rivercottage.net
EASY ROASTED CAULIFLOWER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
CAULIFLOWER RECIPES
From allrecipes.com
THE BEST HOMEMADE TONKATSU SAUCE: BULL-DOG SAUCE
From platingsandpairings.com
STIR FRIED CHICKEN FRANKS - PANLASANG PINOY
From panlasangpinoy.com
CAULIFLOWER AND SWEET POTATO STIR-FRY - THE SCRAMBLE
From thescramble.com
@JSMSSSKY ON INSTAGRAM: “성시경 레시피 [SUNG SI KYUNG RECIPE] …
From instagram.com
CHICKEN CHOW MEIN | MYOTO - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
You'll also love