Stir Fried Soybeans With Garlic And Chile Recipes

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STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE

Provided by Andy Ricker

Categories     Wok     Garlic     Side     Stir-Fry     Low Cal     Dinner     Winter     Healthy     Low Cholesterol     Brussels Sprout     Potluck     Chile Pepper     Bon Appétit     Peanut Free     Tree Nut Free

Yield Makes 4 to 6 servings

Number Of Ingredients 11



Stir-Fried Brussels Sprouts with Garlic and Chile image

Steps:

  • Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
  • Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
  • Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.

4 cups halved brussels sprouts
Kosher salt
1/4 cup vegetable oil
2 tablespoons thinly sliced garlic
1/4 cup oyster sauce
4 teaspoons Thai fish sauce (nam pla)
2 teaspoons soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)
2 teaspoons sugar
1/2 teaspoon (or more) 1/8"-thick slices of red Thai chiles
Pinch of ground white pepper
1/2 cup low-salt chicken broth

STIR FRIED SOYBEANS WITH GARLIC AND CHILE

A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.

Provided by lisar

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Stir Fried Soybeans With Garlic and Chile image

Steps:

  • Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
  • Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
  • Heat wok or skillet over high heat until a drop of water evaporates immediately.
  • Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
  • Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
  • *Remember not to eat the pods, but soy beans inside.

Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1

1 lb frozen edamame (soybeans in shell)
2 tablespoons soy sauce
2 teaspoons oyster sauce
1 teaspoon asain sesame oil
1/4 teaspoon hot red pepper flakes
2 teaspoons vegetable oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced

STIR-FRIED LAMB WITH CHILE, CUMIN AND GARLIC

Start with lamb shoulder; leg is not lean or tender enough for this treatment. You can use loin if you prefer, but the dish will cost at least 10 times as much and it won't be any better. Marinate it dry (or nearly so; I use a little soy sauce, for complexity) for as long as you like - 10 minutes, an hour, a day. The flavor will get a little stronger, though not much. More important than the length of time is the freshness of your cumin. You absolutely need cumin seeds, not ground cumin. It's worth the two or three minutes it takes to toast the seeds before marinating the meat. You can grind them if you like, but I like the little bit of crunch the seeds add.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9



Stir-Fried Lamb with Chile, Cumin and Garlic image

Steps:

  • Cut lamb into 1/2-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes). Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or 2. Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
  • When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
  • If you want a slightly saucier mixture, stir in 1/4 cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.

1 1/2 pounds lamb shoulder
1 tablespoon cumin seeds
1/2 teaspoon crushed red chile flakes, or to taste
1 tablespoon chopped garlic
1 tablespoon soy sauce
Salt and freshly ground black pepper
Peanut or neutral oil, like grapeseed or corn, to film the bottom of the skillet
1 cup trimmed and roughly chopped scallions, optional
Chopped fresh cilantro leaves for garnish, optional

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