Strawberry Squares South Beach Style Recipes

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STRAWBERRY SQUARES - SOUTH BEACH STYLE

Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy protein product, a serving has 1 gram fat, and 10 grams fibre. This is readily available in grocery stores here in Halifax, Nova Scotia and may be in your area as well. See www.kashi.com for details.

Provided by _Pixie_

Categories     Bar Cookie

Time 2h

Yield 16 serving(s)

Number Of Ingredients 10



Strawberry Squares - South Beach Style image

Steps:

  • Preheat over to 350°F.
  • Spray a 8" by 8" (or 9" by 9") non-stick square pan lightly with cooking spray.
  • Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
  • Bake for 10 minutes then remove from oven and cool.
  • Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
  • Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
  • Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
  • Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.

Nutrition Facts : Calories 62.4, Fat 3.6, SaturatedFat 0.5, Cholesterol 0.3, Sodium 25.9, Carbohydrate 6.6, Fiber 1.7, Sugar 1.6, Protein 2.6

2 cups Kashi Golean cereal, crushed into fine crumbs
2 teaspoons Splenda sugar substitute
1/4 cup sunflower oil or 1/4 cup safflower oil
1 (10 g) package sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin
1 (30 g) package fat-free sugar-free vanilla pudding mix
1 cup boiling water
1 cup skim milk
2 cups fresh strawberries, sliced and lightly sweetened to taste with
Splenda sugar substitute, to taste
Cool Whip Free (optional)

CREAMY STRAWBERRY DESSERT SQUARES

Easy dessert squares. They can be made with any fruit topping but strawberries and cream can't be beat!

Provided by MilcaC

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 2h15m

Yield 20

Number Of Ingredients 12



Creamy Strawberry Dessert Squares image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray the inside bottom of a jelly roll pan with cooking spray.
  • Mix sugar cookie mix, butter, and egg together in a large bowl until a soft dough forms; press evenly into prepared pan.
  • Bake in the preheated oven until crust is light golden brown, 10 to 15 minutes. Cool completely, about 30 minutes.
  • Beat cream cheese using an electric mixer on medium speed in a bowl until smooth. Add whipped topping and stir until smooth; spread over crust. Refrigerate.
  • Mix sugar and cornstarch together in a 2-quart saucepan; add 1 cup strawberries, water, and vanilla extract. Cook and stir strawberry mixture, mashing strawberries with spoon while cooking, over medium heat until strawberries are softened and mixture is thickened, 10 to 15 minutes.
  • Stir food coloring into strawberry mixture and remove from heat; cool for 10 minutes. Gently stir remaining 3 cups strawberries into strawberry mixture; spoon over cream cheese filling. Refrigerate until set, about 1 hour. Serve within 4 hours.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 29 g, Cholesterol 33.8 mg, Fat 14.4 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 8.3 g, Sodium 130.3 mg, Sugar 19.1 g

cooking spray
1 (17.5 ounce) pouch sugar cookie mix
½ cup butter, softened
1 egg
1 (8 ounce) package cream cheese, softened
1 (8 ounce) container frozen whipped topping
⅓ cup white sugar
2 tablespoons cornstarch
4 cups sliced fresh strawberries, divided
⅓ cup water
1 teaspoon vanilla extract
1 dash red food coloring, or desired amount

FROSTY STRAWBERRY SQUARES

A frozen strawberry treat you can't put down, but is a little messy to make.

Provided by TAMIELAW

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 6h30m

Yield 24

Number Of Ingredients 9



Frosty Strawberry Squares image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Line a rimmed baking sheet with aluminum foil. In a bowl, stir together the flour, brown sugar, walnuts and melted butter. Toast in the oven until walnuts are fragrant, about 15 minutes; stir occasionally. Sprinkle 2/3 of the walnut mixture evenly over the bottom of the 9x13 inch dish.
  • In a large bowl, whip the egg whites with the lemon juice until they can hold a soft peak. Gradually add white sugar while continuing to whip to firm peaks. Fold in the strawberries.
  • In a separate bowl, whip the cream with an electric mixer until stiff but not grainy. Fold into the strawberry mixture. Spoon over the crust in the dish and spread evenly. Top with the remaining walnut mixture. Freeze for 6 hours, or overnight.

Nutrition Facts : Calories 158.9 calories, Carbohydrate 18.5 g, Cholesterol 23.8 mg, Fat 9.2 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.9 g, Sodium 37.2 mg, Sugar 13.5 g

1 cup all-purpose flour
½ cup packed brown sugar
½ cup chopped walnuts
½ cup butter, melted
2 egg whites
1 cup white sugar
2 cups sliced strawberries
2 tablespoons lemon juice
1 cup heavy cream

STRAWBERRY COBBLER SQUARES

Provided by Ree Drummond : Food Network

Categories     dessert

Time 1h

Yield 18 servings

Number Of Ingredients 12



Strawberry Cobbler Squares image

Steps:

  • For the filling: Preheat the oven to 375 degrees F.
  • Add the strawberries, granulated sugar, cornstarch and lime zest and juice to a bowl. Toss to combine and set aside.
  • For the crust and crumble: In a food processor, combine the flour, butter, brown sugar and baking powder. Pulse until a loose crumb forms; continue to pulse as you add the cream.
  • Grease a 9-by-13-inch pan with butter. Dump two-thirds of the flour mixture onto the prepared pan and press flat. Top with the strawberry mixture, spreading it into an even layer. Sprinkle over the remaining flour mixture, followed by the turbinado sugar.
  • Bake the bars until the top is golden and the strawberry layer is thick and bubbling, 28 to 30 minutes. Remove and allow to cool.
  • For the icing: Whisk together the powdered sugar and lime juice until smooth.
  • Cut the cobbler into small squares and drizzle with the icing. Add to a platter and serve.

3 cups chopped strawberries
1/4 cup granulated sugar
1 tablespoon cornstarch
1 lime, zested and juiced
2 1/2 cups all-purpose flour
2 1/2 sticks (20 tablespoons) salted butter, cubed and chilled, plus more for the pan
1 cup packed brown sugar
1 tablespoon baking powder
1/2 cup heavy cream
2 tablespoons turbinado sugar
1 1/2 cups powdered sugar
2 to 3 tablespoons fresh lime juice

SOUTH BEACH STRAWBERRY-BLUEBERRY CRUNCH

I have not tried this recipe. I got it from South Beach Daily Diet Dish. This warm baked fruit dessert topped with fresh ricotta requires little effort. It's the perfect treat for the Fourth of July, with colors that aptly suit America's birthday bash theme. Why not celebrate this Fourth of July with the freedom to enjoy dessert? To cap off an Independence Day meal filled with chilled salads, sides, and grilled favorites, try a bowl of this colorful dessert from The South Beach Diet® Taste of Summer Cookbook. The Taste of Summer Cookbook is designed to help keep you on the Beach during the summer season (and year-round!) with 150 all-new recipes perfect for your favorite warm-weather events. This cookbook - the latest from Dr. Arthur Agatston, leading cardiologist and author of The South Beach Diet® - is inspired by the season's bounty of fresh foods, but there are also tips for enjoying these delicious recipes as part of your fun and healthy eating plan all year long. Strawberries and blueberries give this patriotic sweet treat lots of antioxidant pop. And with only 100 calories per generous serving, let freedom ring!

Provided by internetnut

Categories     Dessert

Time 45m

Yield 3-6 serving(s)

Number Of Ingredients 9



South Beach Strawberry-Blueberry Crunch image

Steps:

  • Preheat the oven to 350°F
  • In a blender or spice grinder, grind whole almonds until finely ground. In a small bowl, combine ground almonds, cinnamon, and nutmeg. Add margarine and stir to combine.
  • Lightly coat an 8x8-inch baking dish with cooking spray. Place strawberries, blueberries, and sugar substitute in the dish; toss to combine. Dot with ground nut mixture (it will not cover entire surface) and then sprinkle with sliced almonds.
  • Bake for 35 minutes, or until topping is golden and fruit is hot. Divide fruit among 6 dessert bowls and top each serving with 1 tablespoon of ricotta.

Nutrition Facts : Calories 205.2, Fat 10.9, SaturatedFat 2.2, Cholesterol 9.3, Sodium 39.4, Carbohydrate 22.4, Fiber 5.1, Sugar 13, Protein 7.9

1/4 cup whole almond, plus
2 tablespoons sliced almonds
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
1 tablespoon trans-fat free margarine
2 cups sliced strawberries
1 cup blueberries
1 tablespoon granular sugar substitute
6 tablespoons part-skim ricotta cheese

STRAWBERRY SQUARES

Make and share this Strawberry Squares recipe from Food.com.

Provided by andypandy

Categories     Gelatin

Time 3h

Yield 8 serving(s)

Number Of Ingredients 8



Strawberry Squares image

Steps:

  • Preheat your oven 350°F.
  • Combine flour and sugar.
  • Cut in the butter until crumbly.
  • Press into 8-inch square baking tin.
  • Bake until a very light golden colour about 15 to 20 minutes.
  • In a medium saucepot place two cups crushed fresh or thawed strawberries.
  • Add 1/2 cup white sugar, and bring to a boil.
  • Remove from heat; add Jello powder and stir well until dissolved.
  • Chill until slightly thickened.
  • Prepare Dream Whip dessert topping according to the package directions using the 1/2 cup milk and teaspoons vanilla which it calls for.
  • Fold half of the prepared Dream Whip into the slightly thickened strawberry mixture and pour into cooled crust.
  • Chill in fridge until set. (This should be about one hour or so).
  • Beat the icing sugar into the remaining dessert topping and spread over the set layer.
  • Chill until serving time.

1 cup all-purpose flour
2 tablespoons granulated sugar
1/2 cup butter (solid type) or 1/2 cup margarine (solid type)
2 cups crushed fresh strawberries or 1 (300 g) package thawed frozen unsweetened berries
1/2 cup granulated sugar
1 (85 g) package strawberry gelatin
1 (2 ounce) envelope Dream Whip
2 tablespoons icing sugar

FROSTY STRAWBERRY SQUARES (OAMC)

Can also be made into 2 8x8 pans instead of one large one to create 2 desserts. Cooking time is freezing time.

Provided by Pamela

Categories     Frozen Desserts

Time 6h15m

Yield 12-16 serving(s)

Number Of Ingredients 10



Frosty Strawberry Squares (Oamc) image

Steps:

  • For crumb mixture, combine flour, nuts, margarine, and brown sugar. Spread evenly on to a cookie sheet.
  • Bake at 350 degrees for 20 minutes; stir occasionally.
  • Sprinkle 2/3 of the crumbs into a 13x9 baking pan.
  • In a large mixing bowl combine egg whites, strawberries, sugar, and lemon juice.
  • Beat with an electric mixer on high speed about 10 minutes or until stiff peaks form. In a small mixing bowl, beat the whipping cream until soft peaks form.
  • Fold whipping cream into strawberry mixture.
  • Spoon evenly over crumbs in baking pan. Sprinkle remaining crumbs on top.
  • Cover, label and freeze for least 6 hours or until firm; Serve frozen.

Nutrition Facts : Calories 268.2, Fat 15.2, SaturatedFat 9.4, Cholesterol 47.5, Sodium 73.4, Carbohydrate 31.8, Fiber 0.8, Sugar 22.4, Protein 2.3

1 cup flour
1/2 chopped hazelnuts (or walnuts, or pecans, or sliced almonds)
1/2 cup butter, melted
1/4 cup packed brown sugar
2 egg whites
2 cups sliced strawberries
1 cup sugar
2 tablespoons lemon juice
1 teaspoon almond extract, optional-good if using almonds for the nuts
1 cup whipping cream

CREAMY STRAWBERRY SQUARES

Make Creamy Layered JELL-O Squares with your favorite gelatin flavor! Whisk in COOL WHIP to give the Healthy Living layered JELL-O dessert a creamy bottom.

Provided by My Food and Family

Categories     Home

Time 4h

Yield Makes 9 servings.

Number Of Ingredients 5



Creamy Strawberry Squares image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Remove 1-1/2 cups gelatin; set aside on counter. Refrigerate remaining gelatin 30 min. or until slightly thickened.
  • Add 3/4 cup COOL WHIP to chilled thickened gelatin; whisk until well blended. Pour into 8-inch square dish. Refrigerate 15 min. or until gelatin mixture is set but not firm. Carefully pour reserved gelatin over creamy gelatin layer in dish.
  • Refrigerate 3 hours or until firm. Cut into squares; top with remaining COOL WHIP.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

1-1/2 cups boiling water
1 pkg. (0.6 oz.) JELL-O Strawberry Flavor Sugar Free Gelatin
ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP Sugar Free Whipped Topping, divided

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