STRAWBERRY-TOFU SMOOTHIE
The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.
STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
More about "strawberry tofu smoothie recipes"
TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL
From tofubud.com
4/5 (15)Total Time 10 minsServings 4
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
HEALTHY TOFU SMOOTHIE RECIPES
From eatingwell.com
RECIPE STRAWBERRY-BANANA TOFU SMOOTHIE - JOY BAUER
From joybauer.com
TOFU SMOOTHIE WITH FRUIT (EASY + HEALTHY!) - THE ENDLESS MEAL®
From theendlessmeal.com
HIGH PROTEIN VEGAN TOFU, ALMOND, AND STRAWBERRY …
From allnutribulletrecipes.com
STRAWBERRY TOFU SMOOTHIE RECIPE AND NUTRITION
From eatthismuch.com
HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE WITH HONEY
From thespruceeats.com
STRAWBERRY TOFU SMOOTHIE
From diabetesstrong.com
5/5 (2)Total Time 10 minsCategory Beverage, Breakfast, SnackCalories 241 per serving
30+ STRAWBERRY RECIPES YOU'LL WANT TO MAKE FOREVER
From eatingwell.com
STRAWBERRY TOFU SMOOTHIE - DR. MARK HYMAN
From drhyman.com
SIMPLE AND EASY STRAWBERRY SMOOTHIE WITH TOFU – GET COOKING!
From buttermilkpress.com
RECIPE: STRAWBERRY BANANA SMOOTHIE - SILKEN TOFU I MORI-NU — …
From morinaganutrition.com
STRAWBERRY AND TOFU SMOOTHIE RECIPE
From foodnetwork.cel29.sni.foodnetwork.com
STRAWBERRY TOFU SMOOTHIE - ORGANIC TOFU RECIPES - DRAGONFLY FOODS
From dragonflyfoods.com
RECIPES STRAWBERRY-BANANA SMOOTHIE WITH TOFU | SOSCUISINE
From soscuisine.com
SILKEN TOFU STRAWBERRY SMOOTHIE | SOYA EATS
From soyaeats.com
STRAWBERRY CHEESECAKE SMOOTHIE - EATING BIRD FOOD
From eatingbirdfood.com
TOFU STRAWBERRY CHEESECAKE SMOOTHIE - HOUSE FOODS
From house-foods.com
You'll also love