Strawberry Yogurt Soup Scd Recipes

This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.

Provided by Mai Forrester

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 2h5m

Yield 5

Number Of Ingredients 6

Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g

• Ingredients

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

• Ingredients

An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container.

Provided by PaulaG

Categories     Strawberry

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

• Ingredients

Serve this as a light meal, brunch course, or simple dessert. Yields about 2 Cups/ 2 large/4 small Servings Read more at Design*Sponge http://www.designspongeonline.com/2010/06/in-the-kitchen-with-amy-cotler-strawberry-yogurt-soup.html#ixzz0r2lIJ3DT

Provided by susan 9

Categories     Fruit

Time 30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 102.3, Fat 1.9, SaturatedFat 0.9, Cholesterol 5.3, Sodium 20.6, Carbohydrate 20.5, Fiber 3.9, Sugar 14.6, Protein 3

• Ingredients