Stuffed Petrale Sole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SOLE MEUNIERE

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7



Easy Sole Meuniere image

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

STUFFED SOLE

Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. -Winnie Higgins, Salisbury, Maryland

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15



Stuffed Sole image

Steps:

  • In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 297 calories, Fat 10g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1070mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.

1 cup chopped onion
2 cans (6 ounces each) small shrimp, rinsed and drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 tablespoons butter
1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
8 sole or flounder fillets (2 to 2-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons minced fresh parsley
Cooked wild, brown, white or a mixed rice, optional

SOLE MEUNIèRE

The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.

Provided by Melissa Clark

Categories     dinner, lunch, seafood, main course

Time 20m

Yield 6 servings

Number Of Ingredients 8



Sole Meunière image

Steps:

  • Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
  • Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
  • In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
  • Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams

1/2 cup all-purpose flour
6 4-ounce skinless, boneless sole or other thin fish fillets, patted dry
Kosher salt, to taste
Freshly ground white or black pepper, to taste
4 tablespoons clarified butter
4 tablespoons unsalted butter, diced, at room temperature
3 tablespoons minced parsley
1 lemon, cut into wedges, for serving

STUFFED SOLE

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11



Stuffed Sole image

Steps:

  • Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.

1 tablespoon butter for greasing baking pan
4 tablespoons olive oil
1 small onion, finely chopped
1 small carrot, finely chopped
1/2 pound shrimp, peeled and deveined
1/4 cup cream or half and half
1 tablespoon lemon juice
3/4 teaspoon dried tarragon
1/4 cup fresh breadcrumbs
1 1/2 pounds (4 pieces) filet of sole
Salt and freshly ground black pepper

SHRIMP-STUFFED SOLE

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. -Robert Bishop, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Shrimp-Stuffed Sole image

Steps:

  • Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

Nutrition Facts : Calories 266 calories, Fat 8g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 769mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges

4 sole fillets, halved lengthwise
1 tablespoon lemon juice
1/8 teaspoon onion salt or onion powder
1/4 cup butter, melted, divided
1 can (6 ounces) small shrimp, rinsed and drained
1/3 cup milk
1/4 cup finely chopped celery
2 teaspoons minced fresh parsley
1 cup cubed bread, toasted
Dash paprika

More about "stuffed petrale sole recipes"

STUFFED PETRALE SOLE | FOOD CHANNEL
Web Jul 19, 2018 2-1/2 cups heavy cream 1 pound unsalted butter 2 ounces tomatoes, diced 2 ounces capers 1 thyme sprig To taste salt and white …
From foodchannel.com
Cuisine American
Estimated Reading Time 2 mins
stuffed-petrale-sole-food-channel image


10 BEST PETRALE SOLE RECIPES | YUMMLY
Web Apr 29, 2023 Petrale Sole stuffed with Bay Scallops and Dungeness Crab Hahn Family Wines salt, asparagus spears, salt, filets, Dungeness crab meat, confit and 8 more Petrale Sole with Lemon-Shallot Brussels …
From yummly.com
10-best-petrale-sole-recipes-yummly image


PAN-FRIED PETRALE SOLE RECIPE - LOS ANGELES TIMES
Web Mar 5, 2003 1 pound petrale sole filets Salt, pepper Flour 1 egg 1 tablespoon water Bread crumbs 6 tablespoons butter, divided 1 tablespoon lemon juice 1 tablespoon minced parsley 1 Pat both sides of each...
From latimes.com
pan-fried-petrale-sole-recipe-los-angeles-times image


REAL GOOD FISH | RECIPE | | PETRALE SOLE WITH LEMON …
Web 4 lemon wedges for garnish. Directions. 1. Preheat the oven to 200F and place a platter or plate in the oven to warm. Season the fillets on both sides with salt and pepper. Spread flour on a plate and crack the eggs into a …
From realgoodfish.com
real-good-fish-recipe-petrale-sole-with-lemon image


BAKED ROLLATINI OF SOLE - LIDIA
Web Preheat oven to 350 degrees F. Toss together the bread crumbs, grated cheese, parsley, lemon zest, and oregano in a bowl. Drizzle with 4 tablespoons of the olive oil, and toss until the crumbs are evenly coated …
From lidiasitaly.com
baked-rollatini-of-sole-lidia image


PETRALE SOLE STUFFED WITH DUNGENESS CRAB - GIO’S FISH
Web Cooking Directions: Preheat oven to 450°F. Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper. Lay sole fillets flat with darker side up and season with salt and pepper. Divide stuffing …
From giosfish.com
petrale-sole-stuffed-with-dungeness-crab-gios-fish image


BAKED STUFFED SOLE WITH SHRIMP SAUCE | WILLIAMS SONOMA
Web Oct 17, 2022 Directions: Preheat an oven to 375°F. Lightly butter an 8-by-12-inch gratin dish. In a saucepan over medium-low heat, melt the butter. Stir in the flour to make a …
From williams-sonoma.com
4.8/5 (6)
Total Time 1 hr 40 mins
Servings 4


SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - SIMPLY RECIPES
Web Mar 2, 2022 Make sauce: Add white wine to the pan with the shallots to deglaze the pan, and scrape up the browned bits at the bottom of the pan. Add butter and gently swirl to make a sauce. Add herbs, and squeeze a little lemon juice into the sauce. Spoon over the sole. Serve immediately.
From simplyrecipes.com


CRAB-STUFFED SOLE PAUPIETTES WITH SAUCE VIN BLANC - GREATIST
Web Oct 7, 2021 Remove the pan from the heat and stir in the lemon juice. Taste the sauce and season with salt and pepper as needed. To serve, spoon 2 tablespoons of the sauce onto a small plate. Place one ...
From greatist.com


THE SECRET TO PERFECTLY CRISPY FRIED PETRALE SOLE
Web May 9, 2023 In another shallow dish, whisk together the eggs and milk. Dip each petrale sole fillet into the flour mixture, shaking off any excess. Then, dip it into the egg mixture, …
From globalseafoods.com


BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Web Jan 5, 2015 Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and …
From themediterraneandish.com


SOLE RECIPES
Web Stuffed sole. Pan-fried, grilled, and smoked sole. Find top-rated recipes for this versatile, mild fish.
From allrecipes.com


MASHED POTATO STUFFED PETRALE SOLE – OLYMPIASEAFOOD
Web Feb 2, 2016 Yay! ingredients. 1 large (2 medium) petrale sole filets per serving. prepared mashed potatoes or other stuffing options. smidge of olive oil salt, pepper and dill. …
From olympiaseafood.com


REAL GOOD FISH | RECIPE | | STUFFED PETRALE SOLE WITH LEEKS AND ...
Web Stuffed Petrale Sole with Leeks and Mushrooms Ingredients 2 sole fillets ½ cup mushrooms ½ cup leeks 1 shallot 1 clove garlic 3 oz goat cheese 1 Tablespoon fresh …
From realgoodfish.com


HERB STUFFED SOLE RECIPE | LAND O’LAKES
Web Combine all stuffing mixture ingredients except sole fillets in medium bowl. Place 1 tablespoon stuffing mixture in center of each fillet. Wrap each fillet around stuffing …
From landolakes.com


HOW TO MAKE A STUFFED PETRALE SOLE - YOUTUBE
Web Today Seafood-D whips together a moist, melt in your mouth, flavorful, stuffed Petrale Sole. You have not lived until you experience the texture and taste of...
From youtube.com


CRAB-MEAT-STUFFED SOLE RECIPE | EPICURIOUS
Web Aug 20, 2004 Prepare stuffing and fish: Step 1 Preheat oven to 450°F. Step 2 Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper. Step 3 Lay sole …
From epicurious.com


Related Search