Sunny Sunchoke Salad Recipes

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SUNNY SUNCHOKE SALAD

I love to try new flavors and so I tried sunchokes. When raw, they have a crunch and sort of water chestnut-like texture and taste so you can add lots of flavors to them and they absorb it. This is the sun-inspired salad that I came up with to use them, hope you like it!!

Provided by ChefLee

Categories     Vegetable

Time 15m

Yield 1 bowl salad, 8 serving(s)

Number Of Ingredients 7



Sunny Sunchoke Salad image

Steps:

  • Put the sliced sunchokes into a bowl and add the sunflower seeds and figs.
  • In a little bowl; mix together the balsamic, limoncello, and canola oil.
  • Pour the limoncello mix over the sunchoke mix and toss to coat.
  • Garnish with chopped fresh parsley (optional) then serve!

Nutrition Facts : Calories 87.7, Fat 3.3, SaturatedFat 0.3, Sodium 15, Carbohydrate 13.6, Fiber 1.6, Sugar 7.8, Protein 1.9

1 (1 lb) bag fresh sunchokes aka jerusalem artichoke, peeled & sliced
1/4 cup dried black figs, stems removed and sliced
3 tablespoons roasted salted sunflower seeds
1 tablespoon balsamic vinegar
2 tablespoons limoncello
1 tablespoon canola oil
2 sprigs fresh parsley, chopped (optional)

FIERI FARFALLE SALAD

Provided by Guy Fieri

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 19



Fieri Farfalle Salad image

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel and dice the sunchokes to 1/2-inch dice. (If you notice that the sunchokes are starting to oxidize and turn in color, cover them with water. When ready to roast them, strain and pat dry prior to tossing in salt and pepper.) Place in a small oven-safe roasting pan with 1 tablespoon olive oil, season with the salt and pepper and roast for 20 to 30 minutes, turning with a spatula after 15 minutes. Set aside to cool.
  • Cook the pasta according to package directions. Drain and toss well with the remaining 1 tablespoon olive oil. Cool to room temperature.
  • Add the pasta and the Roasted Red Bell Pepper Pesto to a large bowl and combine. Stir in the mozzarella, tomatoes, kalamata olives, green onions and the roasted sunchokes and serve.
  • In the bowl of a food processor fitted with the bottom blade, or in a blender, add the arugula, Parmesan, olives, vinegar, pepper, salt, garlic and roasted red bell peppers and process until combined well, 6 to 7 seconds. Slowly add in the olive oil and adjust the salt to taste. Refrigerate until ready to use.

3 cups sunchokes (about 1 1/2 pounds total)
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/2 teaspoon fresh cracked black pepper
1/2 box mini farfalle pasta, cooked al dente to equal 4 cups cooked (8 ounces dry)
Roasted Red Bell Pepper Pesto, recipe follows
3/4 cup 1/2-inch diced mozzarella
3/4 cup grape tomatoes, quartered
1/4 cup kalamata olives, diced 1/4-inch
1/4 cup green onions, white and light green parts, diced
1/3 cup arugula leaves, loose pack, stems removed
2 tablespoons grated Parmesan
1 tablespoon kalamata olives, rough chop (about 5)
1 tablespoon balsamic vinegar
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon salt
2 cloves garlic, rough chop
1 roasted red bell pepper, rough chop (about 1/2)
2 tablespoons olive oil

SALAD OF SHAVED ARTICHOKES AND SUNCHOKES WITH GRAPEFRUIT AND CHICORIES

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8



Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories image

Steps:

  • Reduce the orange juice until thick and bubbly, to a syrup. Cool and reserve.
  • Section grapefruit by removing the peel and pith with a knife, and then cutting between the membranes. Squeeze the remaining grapefruit for its juice; reserve juice.
  • Whisk together 1 tablespoon of the lemon juice, 1 tablespoon grapefruit juice, and the reduced orange juice. Whisk in 3 ounces of the oil to make an emulsified vinaigrette. Adjust seasoning. Mix together the remaining lemon juice, 1 tablespoon grapefruit juice and the remaining oil to make a loose vinaigrette. Adjust seasoning.
  • Toss the chicories with the emulsified vinaigrette, season, and divide among 4 cold plates.
  • Toss the grapefruit sections, sunchokes, artichokes, and chives with the loose vinaigrette, season and place on top of the chicories.
  • Drizzle the plates with the remaining vinaigrette; and serve.

4 ounces orange juice
1 grapefruit
2 tablespoons lemon juice
5 ounces extra-virgin olive oil
1 (6 to 7 ounce) sunchokes (Jerusalem artichokes), peeled and thinly sliced
4 large artichokes, cleaned with stems and chokes removed, hearts sliced very thin
1 ounce mixed chicories (frisee, radicchio, endive), cut into small pieces
1 teaspoon chopped chives

VEGAN RAW SUNCHOKE SALAD WITH APPLES

You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.

Provided by Marianne

Categories     Salad

Time 15m

Yield 3

Number Of Ingredients 6



Vegan Raw Sunchoke Salad with Apples image

Steps:

  • Arrange sliced sunchokes and apples on a serving platter.
  • Combine olive oil, orange juice, salt, pepper, and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 26 g, Fat 36.2 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 5 g, Sodium 56.3 mg, Sugar 17.2 g

1 ½ cups thinly sliced sunchokes
1 ¾ cups thinly sliced peeled apples
½ cup olive oil
¼ cup orange juice
salt and freshly ground black pepper to taste
2 pinches white sugar

SUNCHOKE AND SPINACH SALAD

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h10m

Yield 6

Number Of Ingredients 13



Sunchoke and Spinach Salad image

Steps:

  • In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
  • Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

Nutrition Facts : Calories 55, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg

3/4 cup plain fat-free yogurt
3 tablespoons chopped fresh parsley
1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 tablespoons red wine vinegar or cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 cups shredded lettuce

SUNCHOKE AND APPLE SALAD

In the fall, sunchokes are crunchy and watery, like a water chestnut, or like a pear that's not sweet. In this salad from executive chef Michael Anthony at New York City's Gramercy Tavern, a combination of raw and roasted sunchokes are tossed with apples, celery, shallots, pumpkin seeds and mixed greens then dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 15



Sunchoke and Apple Salad image

Steps:

  • Prepare the sunchokes. Wash sunchokes with the skin on. Slice 2 sunchokes, raw, into thin strips using a mandoline; set aside. Roast the remaining sunchokes. Preheat oven to 375 degrees. Place them in a pan with olive oil, and roast for about 40 minutes.
  • Toss the hot sunchokes with the remaining salad ingredients.
  • Prepare the cider vinaigrette by combining all the vinaigrette ingredients; dress the salad and season with salt and pepper to taste. Garnish with raw sunchoke slices.

12 sunchokes
Olive oil to coat the sunchokes
4 apples, sliced
2 tablespoons toasted pumpkin seeds
Mixed greens: radicchio, bok choy, mizuna, celery leaves
1/2 cup celery, minced
1 tablespoon shallot, minced
1 cup apple cider
2 Tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 tablespoon maple syrup
1/2 cup olive oil
1/4 cup lemon juice
Salt to taste
Pepper to taste

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