Super Soft Instant Pot Green Beans Recipes

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INSTANT POT CREAMY BEANS AND GREENS

Provided by Megan Mitchell

Categories     main-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 12



Instant Pot Creamy Beans and Greens image

Steps:

  • Place the beans, bay leaves, garlic, rosemary, olive oil, salt, pepper and 6 cups water in a 6-quart Instant Pot® and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high (or "beans" setting) and cook for 1 hour. After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete.
  • While the beans cook, rinse the chard and kale. Remove the tough inner ribs from each leaf, then slice the leaves into 2-inch pieces. Set aside.
  • Being careful of any remaining steam, unlock and remove the lid of the pot. Remove and discard the bay leaves. Set the pot to normal saute. Working in batches, stir in the Swiss chard, kale and spinach. Cook, stirring occasionally, until the greens are tender and you have a thick, creamy stew, 5 to 7 minutes.
  • Taste the stew and add more salt or pepper if needed. Ladle the stew into shallow bowls, drizzle with a little olive oil, sprinkle with chives and serve with chunks of baguette.

1 pound dried great Northern beans, picked though and rinsed
3 bay leaves
2 garlic cloves, peeled and gently smashed
3 tablespoons chopped rosemary
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 bunch Swiss chard
1 bunch Lacinato (Tuscan or dinosaur) kale
3 ounces baby spinach
3 tablespoons minced chives
Crusty French baguette, toasted

SUPER SOFT INSTANT POT GREEN BEANS

This is to make falling-apart soft green beans. This can be helpful for people with IBD when they need to cook their foods really well to a super soft texture. Most recipes of course do not give timing for cooking (over-cooking) to this super soft texture, and it is helpful with a pressure cooker to have times, since you can't easily peak in & see how far along it is.

Provided by C C @SaffronSun

Categories     Vegetables

Number Of Ingredients 1



Super soft Instant Pot Green Beans image

Steps:

  • Place trivet rack in Instant Pot. Pour in 2 cups water. Place a mesh metal steamer basket on top, and fill with frozen green beans.
  • Pressure cook on high for 9 minutes. Manual steam release. (Total cook time will be 30 minutes, because it takes about 20 minutes to get up to pressure.)

frozen green beans

INSTANT POT GREEN BEANS

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 8



Instant Pot Green Beans image

Steps:

  • Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set green beans in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 1 minute. Quick-release pressure; drain. , Return beans to pressure cooker. Add parsley, butter, chives, lemon juice, salt and pepper; toss to coat. If desired, sprinkle with nuts.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 270mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 pounds fresh green beans, trimmed
1/4 cup chopped fresh parsley
3 tablespoons butter, melted
2 tablespoons minced chives
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Chopped toasted walnuts, optional

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