Super Spaghetti Squash Recipes

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EASY SPAGHETTI SQUASH SPAGHETTI

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4



Easy Spaghetti Squash Spaghetti image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Super Spaghetti Squash With Spaghetti Sauce image

Steps:

  • Wash spaghetti squash then cut in half, lengthwise.
  • Scrape out seeds.
  • Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
  • Cover with aluminum foil and bake at 350 for 45 minutes.
  • Remove from oven.
  • Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
  • Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
  • Using a fork, scrape squash from shell, starting at one end finishing at the other.
  • It will look just like spaghetti noodles.
  • Put squash in one bowl and sauce in another bowl.
  • Serve with Parmesan cheese and garlic bread or a salad.

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

SPAGHETTI SQUASH SUPPER

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Spaghetti Squash Supper image

Steps:

  • Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

1 medium spaghetti squash (3 to 3-1/2 pounds)
1/2 cup water
1 pound bulk Italian sausage
1 medium onion, chopped
1 medium green pepper, chopped
1 small zucchini, chopped
1 garlic clove, minced
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) Italian stewed tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
Shredded Parmesan cheese

SUPER SPAGHETTI SQUASH

I love pasta but there are times when I really don't need a food coma after eating it. The wonderful alternative allows you to still feel like you are eating pasta but it's actually a vegetable. Enjoy!!

Provided by Broke Guy

Categories     Vegetable

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 6



Super Spaghetti Squash image

Steps:

  • Set oven to 400 degrees F and place full spaghetti squash in the oven. Depending on the size, bake for 40 to 75 minutes or until fully cooked.
  • While squash is baking, chop onion, mince garlic and halve grape tomatoes. Saute in olive oil until tender. Add salt and pepper to taste. Set aside.
  • Check to see if squash is done baking. A knife should insert to the middle of the squash without effort.
  • Halve the squash and scoop the seeds out from the center. Use a fork to transfer squash to a large bowl and give a spaghetti-like appearance.
  • Add sauteed vegetables along with the remaining flavored olive oil. Check for seasoning and serve immediately.

Nutrition Facts : Calories 350.7, Fat 28.4, SaturatedFat 4, Sodium 40.1, Carbohydrate 24.9, Fiber 3.7, Sugar 8.3, Protein 3.7

1 spaghetti squash
16 ounces grape tomatoes (about one package)
1 onion
1 garlic clove
1/4 cup olive oil
salt, to taste

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