Surprise South Beach Diet Mashed Potatoes Recipes
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
More about "surprise south beach diet mashed potatoes recipes"
SURPRISE SOUTH BEACH MASHED POTATOES - YOGAJOURNAL.COM
Web May 17, 2007 Preparation. Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and …
From yogajournal.com
Category Easy, QuickCalories 90 per serving
From yogajournal.com
Category Easy, QuickCalories 90 per serving
SOUTH BEACH DIET CAULIFLOWER RECIPE | PREVENTION
Web Nov 03, 2011 Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to the bowl of a food processor and process until …
From prevention.com
From prevention.com
SOUTH BEACH MASHED POTATOES RECIPE | SPARKRECIPES
Web Directions. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter and the half and half to taste. Season with salt and pepper. Number of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SURPRISE SOUTH BEACH DIET MASHED POTATOE - MYFITNESSPAL.COM
Web Surprise South Beach Diet Mashed Potatoe. Serving Size: 1 cup. 80 Cal. 54% 12g Carbs. 10% 1g Fat. 36% 8g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.com
From myfitnesspal.com
SURPRISE SOUTH BEACH MASHED POTATOES - MYFITNESSPAL.COM
Web South Beach Diet Surprise South Beach Mashed Potatoes. Serving Size: 1 c. 81. Cal. 24%. 5g. Carbs. 66%. 6g. Fat. 10%. 2g. Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
SOUTH BEACH MASHED POTATOES - BIGOVEN.COM
Web Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to the bowl of a food processor and process until smooth, pulsing …
From bigoven.com
From bigoven.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | SOUTH BEACH DIET RECIPES ...
Web Jan 23, 2014 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. ... 2014 - Cauliflower replaces potatoes as the secret Phase 1 …
From pinterest.com
From pinterest.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY …
Web Apr 22, 2006 My husband and I *love* potatoes in all its glorious forms, and giving them up so we could get healthier was hard. I love RAW cauliflower, but hated it cooked, until …
From allrecipes.com
From allrecipes.com
SURPRISE SOUTH BEACH MASHED "POTATOES" - BIGOVEN.COM
Web Directions: 1 Steam or microwave cauliflower until soft. 2 Puree cauliflower in food processor and add butter spray and half and half to taste.-season with salt and pepper
From bigoven.com
From bigoven.com
SURPRISE SOUTH BEACH MASHED ?POTATOES? RECIPE
Web Preparation. Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
From vegetariantimes.com
From vegetariantimes.com
SURPRISE SOUTH BEACH MASHED POTATOES RECIPES
Web Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com. Provided by mlkweiss. Categories Kosher. Time 15m. Yield 4 , 4-5 serving(s) Number Of …
From tfrecipes.com
From tfrecipes.com
SURPRISE SOUTH BEACH DIET MASHED POTATOES RECIPES
Web Steps: Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
From tfrecipes.com
From tfrecipes.com
CALORIES IN SOUTH BEACH DIET SURPRISE SOUTH BEACH MASHED …
Web There are 81 calories in 1 cup (8 oz) of South Beach Diet Surprise South Beach Mashed "Potatoes". Get full nutrition facts for other South Beach Diet products and all your …
From fatsecret.com
From fatsecret.com
SOUTH BEACH MASHED SWEET POTATOS RECIPES | SPARKRECIPES
Web Creamy Sweet Potato Mash. This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes! CALORIES: 89.8 | FAT: 1.1 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | RECIPE | SOUTH BEACH …
Web Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. ... 2012 - Cauliflower replaces potatoes as the secret Phase 1 …
From pinterest.com
From pinterest.com
You'll also love