Suzannes Easy Pasta Primavera Recipes

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HEALTHY PASTA PRIMAVERA

For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Provided by Jill Andersen

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 40m

Yield 4

Number Of Ingredients 15



Healthy Pasta Primavera image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
  • Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g

2 cups whole grain penne pasta
1 tablespoon olive oil
½ cup chopped onion
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small yellow summer squash, halved lengthwise and sliced
2 cups cherry tomatoes, halved
½ cup shredded carrot
2 cloves garlic, minced
1 tablespoon chopped fresh oregano
½ teaspoon ground black pepper
¼ teaspoon salt
⅛ teaspoon red pepper flakes
½ cup freshly grated Parmesan cheese
Lemon wedges

EASY VEGGIE PASTA PRIMAVERA

Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 12



Easy Veggie Pasta Primavera image

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
  • Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
  • Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g

8 ounces penne pasta
3 tablespoons Country Crock® Spread, divided
2 medium shallots, sliced
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 cup yellow squash, sliced
1 cup frozen peas
½ cup chicken or vegetable broth
1 tablespoon chopped fresh mint or basil
½ teaspoon lemon zest
Grated Parmesan cheese

SUZANNE'S EASY PASTA PRIMAVERA

I came up with this recipe when I was hungry for a lighter pasta dish with lots of veggies, but I didn't want to spend a lot of time chopping.

Provided by St. Louie Suzie

Categories     Penne

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Suzanne's Easy Pasta Primavera image

Steps:

  • Heat olive oil in large saute pan or wok over medium low heat.
  • When oil is heated, carefully add garlic and onions to pan and cook until tender.
  • Prepare frozen broccoli/cauliflower/carrot mix according to package directions, then add to pan.
  • Add tomatoes, olives, basil, salt and pepper to pan and cook until all is heated through.
  • Add cooked pasta to pan and stir until well blended with vegetables.
  • Serve on a plate and top with grated parmesan.

Nutrition Facts : Calories 430.1, Fat 20.4, SaturatedFat 4.5, Cholesterol 11, Sodium 652.6, Carbohydrate 53.6, Fiber 9.8, Sugar 1.9, Protein 12

4 tablespoons olive oil
4 garlic cloves, peeled and minced
1/2 medium yellow onion (coarsely chopped)
12 ounces frozen broccoli, cauliflower and carrots
14 1/2 ounces tomatoes seasoned with basil garlic & oregano, drained (basil, garlic, oregano)
2 1/4 ounces sliced olives, drained
6 -8 leaves fresh basil, sliced into thin strips
1/2 teaspoon salt
1 teaspoon fresh coarse ground black pepper
8 ounces penne pasta, cooked
1/2 cup grated fresh parmesan cheese (for topping)

EASY PASTA PRIMAVERA

I dont know where I got this recipe, but this is how I always make my primavera. It is really easy. You can also add veggies and meats, like chicken or ham.

Provided by CrystalA

Categories     Penne

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7



Easy Pasta Primavera image

Steps:

  • Cook pasta.
  • Stir together milk, soup mix, salt n pepper.
  • Melt butter in pan and add flour.
  • Add soup mixture.
  • Bring to a boil.
  • Then simmer for about 10 minutes or until veggies are cooked thru.
  • Toss with pasta.
  • Sprinkle with parmesan cheese.

Nutrition Facts : Calories 814, Fat 32.5, SaturatedFat 19.5, Cholesterol 87.2, Sodium 1569.6, Carbohydrate 106.8, Fiber 4.3, Sugar 2.8, Protein 23.6

8 ounces pasta
1/4 cup butter
1 1/2 cups milk
1/2-1 1/2 tablespoon flour
1 envelope vegetable soup mix
parmesan cheese
salt and pepper

PASTA PRIMAVERA

"This colorful pasta and vegetable toss is a great quick meal," assures Charlotte McDaniel of Anniston, Alabama. It has such a special taste it's hard to believe it costs just 50¢ a serving.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Pasta Primavera image

Steps:

  • In a large saucepan, combine the first seven ingredients. Cook, uncovered, over medium heat until vegetables are tender, about 12 minutes. Stir in spaghetti; heat through.

Nutrition Facts : Calories 238 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 425mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

2 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 large carrot, julienned
1/2 cup milk
1/4 cup grated Parmesan cheese
1 garlic clove, minced
1/8 teaspoon pepper
3 cups cooked spaghetti

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