BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
SWEET AND TANGY BUTTER BEANS
This recipe has a wonderful mixture of flavors going on. It's easy to make and tastes even better if made a day ahead and reheated. It comes from the Lean and Luscious and Meatless cookbook.
Provided by Whisper
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Spray a 1-1/2 qt baking dish with a nonstick cooking spray.
- Heat oil in a large nonstick skillet over medium heat.
- Add onions, red pepper, and garlic.
- Cook until onions are tender and start to brown, about 10 minutes.
- Remove from heat.
- Add remaining ingredients, dissolving cornstarch in the 2 Tbsp of water before adding.
- Mix well.
- Transfer to prepared baking dish.
- Bake, uncovered, for 1 hour.
Nutrition Facts : Calories 196.8, Fat 5.2, SaturatedFat 0.7, Sodium 593.6, Carbohydrate 31.9, Fiber 7, Sugar 7.5, Protein 7.2
SWEET AND BUTTERY BUTTER BEANS
An easy and quick way to liven up a can of butter beans. Also a good way to get kids to eat their beans. Goes great aside a meal of meat and mashed potatoes.
Provided by TheDancingCook
Categories Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Drain out just a small bit of liquid from the can.
- In a small saucepan, combine beans with remaining liquid, brown sugar and butter; mix well.
- Cook over medium heat until heated through and until sugar and butter is dissolved.
Nutrition Facts : Calories 237.7, Fat 8.1, SaturatedFat 5, Cholesterol 20.4, Sodium 419.2, Carbohydrate 36.8, Fiber 5.1, Sugar 17.6, Protein 5.8
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