Sweet Pea Guacamole Recipes

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GREEN PEA GUACAMOLE

Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.

Provided by Melissa Clark

Categories     dips and spreads, appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12



Green Pea Guacamole image

Steps:

  • Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
  • Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
  • In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
  • In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram

1/2 pound fresh sweet peas, shucked (about 1/2 to 2/3 cup peas)
2 small jalapeños
2 tablespoons packed cilantro leaves, chopped, more for garnish
3/4 teaspoon salt, more as needed
3 small ripe avocados, mashed
2 scallions, whites only, sliced as thin as possible (about 1/4 cup)
Zest of 1 lime
Juice of 1 lime, more as needed
1 tablespoon toasted sunflower seeds
Flaky sea salt, for serving
Tortilla chips, for serving
Lime wedges, for serving

SWEET PEA GUACAMOLE

This dairy-less guacamole recipe was printed in the local newspaper recently. Taste starts off sweet then heads to spicy-hot rather quickly. It was delicious on a tamale we ordered at a 'Mom and Pop-style' taco stand! Beautiful, mean and very green.

Provided by COOKGIRl

Categories     Fruit

Time 30m

Yield 2 cups

Number Of Ingredients 11



Sweet Pea Guacamole image

Steps:

  • *Note: I fire roasted two fresh green jalapenos on a stove top grill on medium-high heat. Placed them in a paper bag to "sweat" for about 15-20 minutes then removed the skin, seeds and membrane and chopped. Takes longer to do (than opening a can of fire roasted chilies), but the taste was good and fresh. Removing the seeds and membrane is optional if you want the guacamole spicier.
  • In a food processor, combine the peas, avocado, onion, chilies, lime juice, garlic, cumin and salt.
  • Process until smooth, scraping down the sides of the processor bowl with a rubber spatula as needed.
  • Add the cilantro and pulse until just blended.
  • Adjust seasonings if necessary.
  • Garnish with fresh cilantro and a few whole green peas.
  • Yield is estimated.

Nutrition Facts : Calories 262.6, Fat 11.3, SaturatedFat 1.6, Sodium 309.5, Carbohydrate 35.5, Fiber 12.6, Sugar 11.7, Protein 9.9

1 3/4 cups frozen baby peas, thawed (I used organic frozen peas from Stahlbush Island Farms here in Oregon)
1 large Hass avocado, peeled and pitted
1 small red onion, chopped
2 fire roasted jalapeno chilies (read *Note below)
1/4 cup lime juice
2 roasted garlic cloves, minced (can use raw garlic if you prefer)
1/2 teaspoon ground cumin (I roasted cumin seeds with the jalapenos but only the last 4-5 minutes)
1/4 teaspoon salt (to taste)
2 tablespoons chopped fresh cilantro
fresh cilantro
3 whole green peas

SWEET PEA GUACAMOLE

Make and share this Sweet Pea Guacamole recipe from Food.com.

Provided by Mercy

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Sweet Pea Guacamole image

Steps:

  • Place peas, onion and garlic in food processor fitted with steel blade.
  • Process until smooth.
  • Add lemon juice and pulse motor until blended.
  • Stir in cilantro and season to taste with salt, pepper and.
  • hot pepper sauce.
  • Scrape into bowl, cover and chill until needed.

Nutrition Facts : Calories 129.5, Fat 0.6, SaturatedFat 0.1, Sodium 160.8, Carbohydrate 24.3, Fiber 6.6, Sugar 9.4, Protein 7.9

20 ounces frozen peas, rinsed, defrosted and patted dry
1 cup onion, chopped
2 large garlic cloves, peeled and minced
2 teaspoons lemon juice
1/4 cup fresh cilantro, chopped
salt and pepper, to taste
1 dash hot pepper sauce (optional)

SWEET PEA GUACAMOLE

If you're watching your fat intake, or even if you're not this is very low in fat, delicious and beautiful. And it doesn't turn black. Works with anything avocado guacamole works with. Try it with Southwestern Potato Chips.

Provided by sugarpea

Categories     Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8



Sweet Pea Guacamole image

Steps:

  • In a food processor, process onion until finely diced; remove and set aside.
  • Add oil, lime juice, cilantro and pepper until roughly pureed.
  • Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
  • Remove mixture to bowl and stir in onion.

2 tablespoons olive oil
2 tablespoons fresh lime juice
1/4 bunch cilantro, no long stems
1 jalapenos or 2 serrano chilies, seeded
1 lb frozen peas, thawed
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 medium red onion, finely diced

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