SWEET POTATO-GARLIC SOUP WITH CHILE OIL
This silky-smooth sweet potato soup features the deep flavor of roasted garlic and a splendid dose of garlicky, Sichuan peppercorn chile oil, which delivers heat and a tingling sensation with every spoonful. Roasting the sweet potatoes at a high temperature does a few things in this recipe: First, it develops the sweet potato's flavors, and second, it softens the tubers, yielding a smooth texture. Serve this soup with thick slices of buttered, toasted bread to sop it up.
Provided by Nik Sharma
Categories dinner, lunch, weekday, soups and stews, main course
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees. Remove some of the excess paper from the head of garlic, leaving the bulb intact. Rub the bulb with 2 teaspoons oil and place it in the center of a rimmed baking sheet.
- In a large bowl, toss the sweet potatoes, onion and cumin seeds with the remaining 2 tablespoons olive oil. Spread them in a single layer on the baking sheet and roast until the sweet potatoes are slightly caramelized and tender and the garlic has softened, about 25 minutes. Remove from the oven and let rest until the vegetables are cool enough to handle, about 8 minutes.
- While the vegetables roast, prepare the chile oil: In a small saucepan over medium, heat the neutral oil, taking care not to burn it. (Measure the oil's temperature with a thermometer; it should read about 325 degrees. You could also test the temperature with a Sichuan peppercorn: It should sizzle when tossed in.)
- Once the oil is hot, remove it from the heat, add the red-pepper flakes, garlic and Sichuan peppercorns. Cover with a lid and let steep for at least 20 minutes. (The oil can be prepared a day ahead of time and stored in an airtight container in the refrigerator for up to 1 week.)
- Transfer the cooked sweet potato mixture to a blender. Squeeze the softened garlic pulp out of the cloves and add the pulp to the blender. Add 1/4 cup stock to the baking sheet and scrape off any bits that have stuck to the pan. Add the stock and bits to the blender. Add the remaining stock, the black pepper and turmeric to the blender and purée on high speed until smooth and creamy. Taste and add salt as needed. Transfer the soup to a medium saucepan and rewarm over low as needed.
- Divide the soup among bowls. Give the chile oil a stir and drizzle the soup with a generous tablespoon or two. Serve immediately.
SWEET POTATO & BLACK BEAN CHILI
My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan
Provided by Taste of Home
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
SWEET POTATO & CHILI SOUP
Make and share this Sweet Potato & Chili Soup recipe from Food.com.
Provided by CulinaryQueen
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large saucepan and fry the onions and garlic until soft and golden.
- Stir in the chilies, sweet potatoes and carrots. Add stock.
- Cover and bring to a boil. Simmer for 20 minutes or until all veggies are tender.
- Puree the soup, in batches if necessary, then return to the pan. Season and if necessary, add a bit of water to adjust the consistency.
- Serve with crusty bread.
Nutrition Facts : Calories 230.3, Fat 2.8, SaturatedFat 0.4, Sodium 182.5, Carbohydrate 49.4, Fiber 9.4, Sugar 16.2, Protein 4.4
More about "sweet potato chili soup recipes"
SWEET POTATO, CHILLI AND LIME SOUP | TESCO …
From realfood.tesco.com
SWEET POTATO CHILE SOUP RECIPE - LOS …
From latimes.com
EASY SWEET POTATO CHILI | THE RECIPE CRITIC
From therecipecritic.com
SWEET POTATO & BLACK BEAN CHILI - EATINGWELL
From eatingwell.com
THE BEST SWEET POTATO CHILI RECIPE | HEALTHY …
From healthyfitnessmeals.com
ONE-POT SWEET POTATO CHILI RECIPE
From nelliebellie.com
13 SATISFYING SWEET POTATO SOUP RECIPES
From allrecipes.com
SWEET POTATO SOUP RECIPES
From allrecipes.com
30-MINUTE SPICY SWEET POTATO SOUP RECIPE
From chilipeppermadness.com
VEGETARIAN SWEET POTATO CHILI - COOKIE AND KATE
From cookieandkate.com
4.9/5 (187)Total Time 1 hr 10 minsCategory StewCalories 258 per serving
BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER
From peasandcrayons.com
15 CHILI’S LOADED BAKED POTATO SOUP COPYCAT RECIPE
From selectedrecipe.com
PALEO SWEET POTATO CHILI {THE BEST WHOLE30 CHILI RECIPE}
From tastesoflizzyt.com
10 SWEET POTATO RECIPES YOU WON'T BE ABLE TO RESIST - MSN
From msn.com
SWEET POTATO CHILLI | JAMIE OLIVER RECIPES
From jamieoliver.com
BEST SWEET POTATO CHILI RECIPE - HOW TO MAKE PALEO FRIENDLY …
From delish.com
QUICK & EASY SWEET POTATO AND CHILLI SOUP RECIPE
From elizabethskitchendiary.co.uk
SWEET POTATO CHILI (ONE POT) | ONE POT RECIPES
From onepotrecipes.com
SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
CHILI-TOPPED POTATO SOUP RECIPE - CRUZZ.TIBET.ORG
From cruzz.tibet.org
24 BEST SWEET POTATO RECIPES - TASTING TABLE
From tastingtable.com
DIPPER DINNER: POTATO, SPINACH AND ARTICHOKE SOUP | RACHAEL RAY
From rachaelrayshow.com
5-INGREDIENT SWEET POTATO BLACK BEAN CHILI - MINIMALIST BAKER
From minimalistbaker.com
DIPPING SAUCE FOR SWEET POTATO FRIES - SPLASH OF TASTE
From splashoftaste.com
BEST SWEET POTATO CHILI – A COUPLE COOKS
From acouplecooks.com
You'll also love