Sweet Vegetable Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED VEGETABLES

Provided by Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11



Sauteed Vegetables image

Steps:

  • In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

GARLIC VEGETABLE SAUTE

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11



Garlic Vegetable Saute image

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

CARROT AND KALE VEGETABLE SAUTE

Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. -Darla Andrews, Schertz, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings

Number Of Ingredients 10



Carrot and Kale Vegetable Saute image

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Pour off all but 1 tablespoon drippings., Add carrots and squash to drippings; cook, covered over medium heat 5 minutes. Add poblano pepper and onion; cook until vegetables are tender, about 5 minutes, stirring occasionally. Stir in seasonings. Add tomatoes and kale; cook, covered, until kale is wilted, 2-3 minutes. Top with bacon.

Nutrition Facts : Calories 101 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 251mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

8 bacon strips, coarsely chopped
4 large carrots, sliced
2 cups peeled cubed butternut squash (1/2-inch pieces)
1 poblano pepper, seeded and chopped
1/2 cup finely chopped red onion
1 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 plum tomatoes, chopped
2 cups chopped fresh kale

VEGETABLE SAUTE

Chopped eggplant and mushrooms give a rich flavor and meaty texture to this Mediterranean-style vegetable dish. Serve it with some steamed or boiled rice for a well-balanced meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 12



Vegetable Saute image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion, garlic, eggplant, mushrooms, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until eggplant begins to brown, 5 to 10 minutes.
  • Add zucchini, water, and tomato puree, and bring to a boil. Reduce heat to medium-low, cover, and cook until eggplant is tender, about 20 minutes. Stir in beans, vinegar, and parsley, and cook just until heated through, about 5 minutes.

Nutrition Facts : Calories 258 g, Fat 8 g, Protein 12 g

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 pound eggplant, cut into 1-inch dice
1/2 pound white mushrooms, halved
Salt and pepper
1 pound zucchini, cut into 3/4-inch chunks
2 1/2 cups water
1 can tomato puree (14 1/2 ounces)
1 can (14 1/2 ounces) cannellini beans, drained and rinsed
2 teaspoons wine vinegar
1/3 cup chopped fresh parsley

More about "sweet vegetable saute recipes"

SWEET VEGETABLE SAUTE – RECIPES NETWORK
Jun 30, 2017 Add the zucchini, herbes de Provence, and salt, and pepper, to taste and cook an additional 5 minutes, using a wooden spoon or spatula to keep the vegetables from …
From recipenet.org
5/5


ITALIAN-STYLE VEGETABLE SOUP - RECIPE - RACHAEL RAY SHOW
19 hours ago Season with salt and pepper, oregano and red pepper and soften 5 to 6 minutes, stirring frequently. Add garlic and greens and cook to wilt. Add cauliflower, beans, passata, …
From rachaelrayshow.com


RECIPE: VEGETABLE SAUTé WITH MEAT STEP BY STEP WITH PICTURES
Ingredients for vegetable sautéed meat: Meat - 500 g Sweet pepper - 1 pc Tomato - 2 pcs Chili pepper - 1 pc Onions - 1 pc Garlic - 3 clove Carrots - 1 pc Salt - to taste Spices - to taste Dill - …
From handy.recipes


RECIPE/DIRECTIONS FOR SWEET AND SPICY CHICKEN SAUTE (LOW SODIUM ...
Directions. Roughly chop up the cabbage. Diagonally slice the chicken breast into bite-size pieces, massage in (A) to season and coat with potato starch as needed. Heat the oil and …
From kikkoman.com


SHRIMP RECIPE WITH SAUTéED VEGETABLES — MY SWEET RECIPES
1. Start by putting a frying pan with olive oil and garlic cloves on the fire. When the garlic starts to fry. Add the shrimp. Season with salt and pepper and cook for 1 to 2 minutes or until they …
From mysweet.recipes


21 HEALTHY SAUTEED VEGETABLE RECIPES THAT YOU WILL LOVE!
Jun 26, 2022 Suggested: High Protein Vegetarian Recipes. 16. Sauteed Zucchini and Squash. The Best Sautéed Squash and Zucchini Recipe is so healthy and easy to make with few …
From crispyfoodidea.com


MEDITERRANEAN VEGGIE SAUTé | MCCORMICK GOURMET
1 Heat large nonstick skillet sprayed with no stick cooking spray on medium-high heat until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges. 2 …
From mccormick.com


OUR BEST SWEET VEGETABLE RECIPES
Sweet Vegetable Recipes Sweet Vegetable Recipes Aug 19, 2022butter, vanilla extract, sugar, egg ... Sweet Vegetable Saute Recipe | Melissa d'Arabian | Food Network top …
From recipesdata.com


SWEET VEGETABLE SAUTE | PUNCHFORK
2 medium onions, sliced; 3 large zucchini, sliced in half lengthwise, then thinly sliced into half circles; 1 teaspoon herbes de Provence (or just basil, oregano, and marjoram); 3 tablespoons …
From punchfork.com


GARLIC SAUTEED VEGETABLES
Sep 7, 2022 1 ½ cups thickly sliced cauliflower florets 1 medium yellow squash, halved and sliced 2 cloves garlic, minced 1 cup Swanson® Chicken Broth Directions Heat the oil in a 12 …
From allrecipes.com


10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
Jan 6, 2023 The Best Sauteed Vegetables Recipes on Yummly | Sauteed Vegetables With Curry, Asian Pasta With Sauteed Vegetables, Spaghetti With Sauteed Vegetables And …
From yummly.com


15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES
Nov 16, 2020 19 Easy Sautéed Veggie Sides for Weeknights. Round out your dinner with a simple and delicious vegetable side dish. We sauté vegetables like spinach and carrots to …
From eatingwell.com


Related Search