Swiss Chard Baked Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWISS CHARD WITH FETA

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

Provided by XANDISMOM

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 6



Roasted Swiss Chard with Feta image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
  • Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
  • Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
  • Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g

1 bunch rainbow chard - leaves and stems separated and chopped
1 large onion, chopped
1 tablespoon olive oil
salt and black pepper to taste
2 tablespoons olive oil
4 ounces feta cheese, broken into 1/2 inch pieces

MOROCCAN-INSPIRED SWISS CHARD ROLLS

Provided by Giada De Laurentiis

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 19



Moroccan-Inspired Swiss Chard Rolls image

Steps:

  • For the rice: Combine the vegetable broth and ginger slices in a medium saucepan; bring to boil. Add the brown and wild rice and bring to boil. Reduce the heat to medium-low; cover and simmer until the rice is just tender, 50 to 55 minutes. Drain if necessary. Discard the ginger slices. Set the rice aside.
  • Meanwhile, position the oven rack in the center of the oven and preheat to 400 degrees F. Lightly oil a 13- by 9- by 2-inch glass or ceramic baking dish with 1 tablespoon of the vegetable oil; set aside.
  • Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the green onions, carrots, onions, garlic, ginger, curry powder, cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring occasionally, until the vegetables are tender, 6 to 7 minutes. Stir in the golden raisins, tofu and cooked rice mixture. Add the coconut milk and bring to a simmer. Cook for 1 minute until the sauce coats the back of a spoon. Season with the remaining 1/4 teaspoon of salt and 1/8 teaspoon pepper.
  • Remove from the heat and let cool while preparing the chard leaves.
  • Bring a large pot of salted water to boil. Using a sharp knife, cut away the thick stems from the center of each leaf; discard the stems. Cut each leaf in half lengthwise. Trim the wide ends from the leaves to make each leaf half about 10 inches long. Using tongs and working with 1 leaf half at a time, dip the leaf half into the pot of boiling salted water for 10 seconds. Transfer to paper towels to drain.
  • Place about 1/3 cup of the rice filling onto the end of one Swiss chard leaf half. Roll up the leaf, enclosing the filling completely. Repeat with the remaining leaf halves and rice filling for a total of 12 rolls.
  • Spread 1 cup of the sauce onto the bottom of the prepared baking dish. Place the filled rolls, seam-side down, in a single layer atop the sauce in the dish. Spoon the remaining tomato sauce over the rolls. Bake until the rolls are heated through, 25 to 30 minutes.

2 3/4 cups vegetable broth or stock
Two 1/4-inch-thick slices fresh ginger, each about 1-inch in diameter
1/2 cup short or long-grain brown rice
1/2 cup wild rice
3 tablespoons vegetable oil or canola oil
1 cup sliced green onions (about 1 small bunch)
3 small carrots, peeled and chopped into 1/4-inch pieces
1 medium onion, finely chopped
1 clove garlic, minced
One 2-inch piece fresh ginger, peeled and grated
2 teaspoons mild curry powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup golden raisins
6 ounces extra-firm tofu (1/2 of one 12-ounce package), drained, patted dry, cut into 1/2-inch cubes
1/2 cup organic coconut milk
12 large fresh Swiss chard leaves (from 2 to 3 bunches)
One 26-ounce jar arrabiata or tomato-basil sauce

STIR-FRIED TOFU WITH RED CHARD

Most of the time that you devote to a stir-fry goes into chopping and measuring out ingredients. Sometimes the list looks long to me, and I fear the dish is going to take forever to make. But while I may spend 30 minutes prepping everything, I'll spend only five minutes at the stove. For things to go well, it's important that the mise en place be organized. If liquids are to be added to a dish at the same time, combine them in one bowl or measuring cup. If the garlic and ginger are to be added together, have them minced and combined in a small container. Clean your work area before you start cooking, and have everything close to the stove. Once you begin to stir-fry, you won't be able to do anything except grab the next ingredient. Read the recipe carefully from beginning to end, have the table set, your rice or noodles cooked and plates ready. I love the pink color that tofu takes on when cooked with red chard. Beet greens would also do the trick. In this recipe, blanching the greens is part of the prep.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 9



Stir-Fried Tofu With Red Chard image

Steps:

  • Mix together the soy sauce, 1 teaspoon of the ginger and the sugar. Toss with the tofu in a bowl, and set aside. Marinate for 15 minutes or longer. Refrigerate if not using right away. Meanwhile, fill a large pot with water and bring to a boil. Fill a bowl with ice water.
  • When the water comes to a boil, salt generously and add the red chard leaves. Cook the chard 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze it completely dry). Chop coarsely and set aside.
  • Trim the ends of the chard stalks, clean them well and slice crosswise, about 1/4 inch thick.
  • Heat a large, heavy nonstick skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan and reduce the heat to medium-high. Lift the tofu from the marinade, and add to the pan. Stir-fry for two to three minutes, until lightly colored. Add the chard stalks, and stir-fry for 1 minute. Add the remaining tablespoon of oil and the garlic and remaining ginger, and stir together for about 30 seconds until fragrant. Stir in the blanched red chard, and stir-fry with the tofu for one minute. Add the tofu marinade and cook, stirring, for another minute or two, until heated through and fragrant. Remove from the heat and serve, with rice or noodles.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 754 milligrams, Sugar 3 grams

2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon plus 1 teaspoon chopped or grated fresh ginger
3/4 pound firm tofu, sliced 1/2 inch thick, into 1- by 2-inch dominoes
1 large bunch or 2 smaller bunches red chard about 1 1/2 pounds, stemmed and thoroughly cleaned retain the stems
Salt to taste
1 teaspoon dark sesame oil
2 tablespoons canola or peanut oil
2 large garlic cloves, minced

BAKED SWISS CHARD

Try baking leafy greens with garlic, cream and Parmesan for an indulgent side dish - perfect with your Sunday roast

Provided by Theo Randall

Categories     Side dish

Time 55m

Number Of Ingredients 8



Baked Swiss chard image

Steps:

  • Put a pan of salted water on to boil and cook the chard stalks for 2 mins until tender. Remove the stalks with a slotted spoon. Add the leaves and cook for 30 secs-1 min. Drain and reserve 200ml of the cooking water. In a saucepan, bring the cream to a simmer, then add the garlic and cook for 2 mins. Whisk in the water, egg yolks and 140g Parmesan, and let them all melt together and bubble for 3 mins.
  • Heat oven to 180C/160C fan/gas 4. Add the chard to the saucepan, season, mix well and tip into a greased baking dish. Top with the breadcrumbs, thyme and remaining Parmesan. Cover with foil and bake for 15 mins. Remove the foil and cook for 15 mins more until golden and bubbling.

Nutrition Facts : Calories 403 calories, Fat 30 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.7 milligram of sodium

oil or butter, for greasing
1kg Swiss chard , stems cut into 1cm pieces and leaves into quarters
200ml double cream
1 garlic clove , crushed to a paste with sea salt
2 egg yolks
200g parmesan , grated (or vegetarian alternative)
75g dried breadcrumbs
1 tsp fresh thyme leaves

More about "swiss chard baked tofu recipes"

BAKED CHILI GARLIC TOFU, CARROT, CHARD AND NOODLE BOWLS
Web Jan 16, 2018 Preheat the oven to 400 degrees F (205 deg C). Fish out the tofu slices and place on the parchment lined sheet. Slice veggies like …
From veganricha.com
Ratings 21
Calories 384 per serving
Category Bowl, Main
  • Line a sheet with parchment. Preheat the oven to 400 degrees F (205 deg C). Fish out the tofu slices and place on the parchment lined sheet. Slice veggies like carrots, beet, broccolini and place on the sheet. Drizzle some of the marinade on the veggies.
baked-chili-garlic-tofu-carrot-chard-and-noodle-bowls image


COZY VEGETABLE BAKE RECIPE – A COUPLE COOKS
Web Jul 22, 2019 12 to 14 -ounce package extra firm organic tofu, drained and cut into 1/2 -inch cubes 1 tablespoon unsalted butter 3 tablespoons extra virgin olive oil ½ cup finely chopped shallot 4 cloves garlic ( 2 minced, 2 …
From acouplecooks.com
cozy-vegetable-bake-recipe-a-couple-cooks image


ROASTED SWISS CHARD STEMS RECIPE - THE SPRUCE EATS
Web Jan 3, 2022 Preheat the oven to 375 F. Rinse the chard stems, pat dry, and trim off any brown bits. Use about half of the oil to coat the bottom of a gratin dish or other baking dish that will hold the stems in a single layer. …
From thespruceeats.com
roasted-swiss-chard-stems-recipe-the-spruce-eats image


20 SWISS CHARD RECIPES | TASTE OF HOME
Web Jun 21, 2018 20 Swiss Chard Recipes That’ll Make It Your New Favorite Green. Ellie Martin Cliffe Updated: Feb. 25, 2022. These delicious (and nutritious) chard recipes deserve a regular spot in your recipe rotation. …
From tasteofhome.com
20-swiss-chard-recipes-taste-of-home image


10 BEST TOFU RECIPES - MINIMALIST BAKER
Web Cheers! GF VG V DF NS. Sesame Eggplant & Almond Butter Tofu Bowls. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! Make The Recipe. GF VG V DF NS. Rice …
From minimalistbaker.com
10-best-tofu-recipes-minimalist-baker image


15 BEST WAYS TO COOK SWISS CHARD - ALLRECIPES
Web Jun 30, 2021 Pan Fried Swiss Chard View Recipe sanzoe Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Follow reviewer naples34102's lead and add the chopped chard …
From allrecipes.com
15-best-ways-to-cook-swiss-chard-allrecipes image


CAJUN BAKED TOFU | PLANT-BASED RECIPES - PURPLE CARROT
Web Up to $30 cash back Bake the tofu Preheat the oven to 425°F. Add tofu, Cajun seasoning, a pinch of salt, and 1 tbsp vegetable oil to a baking sheet and toss. Bake tofu until crisp in places, 20 to 25 minutes. (4-serving meal: use 2 …
From
cajun-baked-tofu-plant-based-recipes-purple-carrot image


TOFU SCRAMBLE WITH SWISS CHARD - DIABETIC FOODIE
Web Mar 17, 2014 Step 3: Discard the paper towels and slice the tofu lengthwise into 4 slabs. Step 4: Pour the ponzu into an 11- x 7-inch baking dish, then place the tofu slabs in a single layer, turning to coat all sides. …
From diabeticfoodie.com
tofu-scramble-with-swiss-chard-diabetic-foodie image


10 TASTY SWISS CHARD RECIPES – A COUPLE COOKS
Web Jul 19, 2020 Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt, red pepper flakes. and several grinds of fresh …
From acouplecooks.com
10-tasty-swiss-chard-recipes-a-couple-cooks image


SWISS CHARD AND TOFU STIR-FRY RECIPE - THE SPRUCE EATS
Web Jan 1, 2013 1/2 block (10 ounces) firm or extra firm tofu (drained, pressed, and cut into cubes) 1 teaspoon soy sauce or tamari 6 to 8 button mushrooms (sliced) 1 large bunch …
From thespruceeats.com
4.4/5 (7)
Total Time 20 mins
Category Entree
Calories 114 per serving


TOFU SCRAMBLE WITH SWISS CHARD - DIABETES STRONG
Web Mar 17, 2014 How to make tofu scramble with swiss chard Ready to see how this tasty tofu and vegetable dish comes together? Step 1: Preheat the oven to 375°F. Step 2: …
From diabetesstrong.com
Cuisine American
Total Time 50 mins
Category Breakfast
Calories 223 per serving


THIS SHRIMP AND FETA SKILLET RECIPE DESERVES TO BE IN YOUR REGULAR ...
Web Apr 20, 2023 In a 12-inch ovenproof skillet, such as cast-iron, over medium heat, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened, 3 to 4 …
From washingtonpost.com


LIGHT SWISS CHARD FRITTATA - SKINNYTASTE
Web Apr 24, 2022 Preheat the oven to 400F. In a medium bowl combine eggs, egg whites, cheese and a pinch of salt and pepper. Set aside. Separate the stems from the leaves of …
From skinnytaste.com


TOFU AND MUSHROOMS IN COCONUT GRAVY | BY LINDSAY RIPPLINGER
Web Apr 11, 2023 1 C Swiss chard stalks (can also use beet greens stalks), diced. 8 leaves of fresh sage, chopped. 3 cloves garlic, minced. 1 can of organic low-fat coconut milk. 1 T …
From medium.com


SWISS CHARD & EGG CASSEROLE RECIPE - LOVE AND LEMONS
Web Ingredients a bit of olive oil, for the pan, to cook the mushrooms 1 cup sliced cremini mushrooms 4-5 large chard leaves, stems removed, leaves coarsely chopped ¼ cup …
From loveandlemons.com


CHARD STIR FRY - A VIRTUAL VEGAN
Web Apr 20, 2022 Add the garlic and shredded chard leaves. Cook for 1 to 2 more minutes, stirring around frequently. Drain the noodles and throw them into the pan with the chard …
From avirtualvegan.com


CURRY TOFU OVER SWISS CHARD | KITCHEN EXPLORERS | PBS FOOD
Web Sep 19, 2013 Curry Tofu Over Swiss Chard Alice Currah | September 19, 2013 With the changing of the season from summer to fall comes a natural shifting of the types of food …
From pbs.org


COD (OR TOFU) BAKED WITH FRESH TOMATOES, SWISS CHARD, AND …
Web Aug 23, 2021 Preheat the oven to 350 degrees F. Evenly drizzle the olive oil in a baking dish, and add the stems of the chard (reserve the leaves), the onion, garlic, tomatoes, …
From vintagekitchen.org


EASY SWISS CHARD RECIPE - SIMPLY RECIPES
Web Nov 3, 2022 Add the leaves: Add the chopped chard leaves, toss with the oil and garlic in the pan. Cover and cook for 3 to 4 more minutes. Turn the leaves and the stalks over in …
From simplyrecipes.com


15-MINUTE MISO SOUP WITH GREENS AND TOFU - MINIMALIST BAKER
Web To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from …
From minimalistbaker.com


Related Search