Sylvies Vegetable Stuffed Tortillas Recipes

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SYLVIE'S VEGETABLE STUFFED TORTILLAS

I had some vegetables to use up the other night and didn't want rice, pasta or potatoes again so I came up with these. I served them with a side salad and some natural low fat yoghurt (trying to stay off the sour cream). I hope you'll enjoy them as much as we did. You can just use bell pepper, but going to the extra trouble of roasting it first is really worth it, it adds a lovely sweetness to the dish (you can pop them under a hot grill while the first ingredients are simmering). If you like it spicy just add some chopped jalapeños, chili powder or red pepper flakes.

Provided by -Sylvie-

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Sylvie's Vegetable Stuffed Tortillas image

Steps:

  • In a large skillet heat the oil and fry the onion on a medium heat until it becomes transparent.
  • Add the garlic and fry for a further minute.
  • Add the tomatoes, courgette, mushrooms, balsamic vinegar and spices and simmer for around 20 minutes, stirring occasionally.
  • Add the kidney beans and roast pepper, simmer for a further 10 minutes.
  • Divide the mixture between the tortillas (if you heat them very briefly in the microwave they become more flexible) and roll them up.
  • Place the filled tortillas in a large baking dish, lined with baking paper or slightly greased, and sprinkle with your favourite cheese.
  • Place in a preheated oven, 375°F/190°C/Gas 5, and bake for 10-15 minutes until the cheese has becomes golden and bubbly and the edges of the tortillas are starting to colour.

4 large flour tortillas (or 6 small ones) or 4 large corn tortillas (or 6 small ones)
1 (15 ounce) can chopped tomatoes, with juice
1 (15 ounce) can red kidney beans, drained
1 courgette, roughly chopped (aka zucchini)
6 medium mushrooms, sliced
1 1/2 red bell peppers, roasted, peeled and roughly chopped
1 small onion, chopped
1 tablespoon balsamic vinegar
1/2 tablespoon ground coriander
1/2 tablespoon paprika
1/2-1 tablespoon fresh ginger, grated
2 garlic cloves, minced
salt, to taste
pepper, to taste
1/2 cup of grated cheese
1 tablespoon olive oil

SEASONED TORTILLA STRIPS

These are quick to make and are good to snack on, add to salads or to top a soup. The original recipe is from epicurious. You can use less oil than is shown and still have great results. Yield shown in recipe is a guesstimate.

Provided by Junebug

Categories     Lunch/Snacks

Time 25m

Yield 7 cups

Number Of Ingredients 7



Seasoned Tortilla Strips image

Steps:

  • Preheat oven to 375 degrees.
  • Stir oil and all spices together.
  • Brush one side of all the tortillas with oil/spice mixture.
  • Make 3 stacks of 4 tortillas and cut the tortillas into 1/4-1/2" strips.
  • Put strips in a single layer on a couple of cookie sheets sprayed with Pam.
  • Bake until golden and crisp, about 10-15 minutes.
  • (If pans are on different oven racks switch their positions about halfway through baking.).
  • Remove from oven and sprinkle with salt.
  • Cool completely in pans.

Nutrition Facts : Calories 142.8, Fat 8.9, SaturatedFat 1.2, Sodium 27.6, Carbohydrate 15, Fiber 2.4, Sugar 0.3, Protein 2

1/4 cup vegetable oil
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4-1/2 teaspoon cayenne pepper or 1/4-1/2 teaspoon ground red pepper
12 6-inch corn tortillas
salt
Tabasco sauce, to taste (if you like them spicy!)

STUFFED TORTILLAS

Provided by Marian Burros

Categories     appetizer, side dish

Time 30m

Yield 4 tortillas

Number Of Ingredients 16



Stuffed Tortillas image

Steps:

  • Saute ground beef in its own fat in a large nonstick pan until it is brown and crumbled. Set to the side of the pan.
  • Saute the onion, garlic and jalapeno until the onion begins to soften.
  • Stir in the chili powder, cumin and tofu and continue cooking.
  • Cut the tomatoes in quarters and squeeze out some of the seeds and juices. Dice and add to the pan. Stir the beef back into the other ingredients and add olives, wine, salt and pepper. Continue cooking until the liquid has been absorbed.
  • Heat the tortillas in a toaster oven.
  • Mix together the yogurt and sour cream.
  • When the tortillas are warm, arrange 1/4 of the beef filling down the middle of each one and top with 2 tablespoons of the yogurt-sour cream mixture and 1 tablespoon of cilantro. Roll up and serve.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 5 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 587 milligrams, Sugar 8 grams, TransFat 0 grams

1/4 pound extra-lean ground beef
1/2 pound chopped onion
1 large clove garlic, minced
1/2 jalapeno, minced
2 teaspoons pure chili powder
1 teaspoon cumin
1/2 of a 1-pound package of soft tofu, drained and mashed
3/4 pound ripe fresh tomatoes
10 medium Greek, Italian or French olives, pitted and chopped
1/4 cup dry red wine
1/8 teaspoon salt
Freshly ground black pepper
4 9- or 10-inch flour tortillas
4 tablespoons nonfat plain yogurt
4 tablespoons reduced-fat sour cream
4 tablespoons chopped cilantro

STUFFED TORTILLAS

This takes a bit of time to make but it's worth it. Especially if you're trying to feed a brood! If you're in a hurry, however, you could use store-bought salsa instead of making your own sauce. As a special treat, I also like to take one avocado and blend it with two spoonfuls of yogurt to make a creamy sauce for the tortillas.

Provided by Sackville

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 24



Stuffed Tortillas image

Steps:

  • Line two 9 x 13 baking pans with tin foil, set aside.
  • Make sauce by sauteing onions, garlic in a saucepan until soft.
  • Add remaining sauce ingredients, except coriander.
  • Bring to a boil, reduce heat and simmer for 15 minutes, stirring occasionally.
  • Remove from heat and stir in coriander.
  • While sauce is simmering, saute onions, carrots, green pepper and garlic in a large saucepan.
  • Cook until vegetables are softened (about 5 minutes).
  • Add jalapeno pepper, chili powder, oregano and cumin.
  • Cook for 1 more minute, remove from heat.
  • Stir in beans, corn, lime juice and coriander.
  • Mix well.
  • To assemble, spread 3 spoonfuls of filling down center of tortilla, sprinkle with some cheese, fold to enclose filling and place seam-side down in baking dish.
  • Repeat, leaving yourself with 1/4 cup cheddar.
  • Pour sauce evenly over finished tortillas.
  • Cover with aluminium foil and bake at 350 degrees for 25 minutes.
  • Uncover, sprinkle with remaining cheese and return to oven for 5 more minutes.
  • Serve with a dollop of sour cream.

Nutrition Facts : Calories 628.8, Fat 20.8, SaturatedFat 9.3, Cholesterol 34.7, Sodium 1174.3, Carbohydrate 91.1, Fiber 14.7, Sugar 15.3, Protein 23.6

1 onion, chopped
1 clove garlic, chopped
1 (28 ounce) can tomatoes
1 (5 1/2 ounce) can tomato paste
1 jalapeno pepper, seeded and minced
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh coriander
1 onion, chopped
1 cup carrot, diced
1 cup sweet pepper, diced
3 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 (19 ounce) can black beans, drained and rinsed
1 1/2 cups canned or frozen corn
2 tablespoons lime juice
2 tablespoons chopped coriander
12 7-inch flour tortillas
1 cup shredded cheddar cheese
3/4 cup sour cream or 3/4 cup plain yogurt

STUFFED ROLLED TORTILLAS

Provided by Michele Urvater

Categories     Cheese     Vegetable     Bake     Kid-Friendly     Quick & Easy     Dinner     Casserole/Gratin     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 12 tortillas or 4 to 6 servings

Number Of Ingredients 12



Stuffed Rolled Tortillas image

Steps:

  • Preheat oven to 375°F.
  • Spread about 1/4 to 1/3 cup of the filling on each of the tortillas, then dot the filling with 2 tablespoons of the ricotta. Roll up the tortillas into tight cylinders.
  • Spread 3/4 cup of the spaghetti sauce over the bottom of a baking dish large enough to hold the tortillas in a single layer.Set the tortills, seam side down, on the sauce. Spread the remaining sauce over the tortillas and top with the shredded cheese. Bake until the filling is hot and the cheese has melted, about 20 minutes.
  • Meanwhile prepare the garnishes. Serve the tortillas hot and pass the garnishes.

For the Filling
3 to 4 cups leftovers such as gumbo, grains and vegetables, or shredded roast chicken, turkey, pork, or ham mixed with grains
For the Assembly and Cooking
12 corn or flour tortillas
1 cup ricotta or cottage cheese
2 cups spaghetti sauce, homemade or prepared
1/2 cup shredded cheese, such as Cheddar or mozzarella
For the Garnishes: (use two or three of the following)
About 1 cup shredded cabbage, or iceberg lettuce, or chopped bell peppers
1/2 cup sliced nacho japapeños, 1 to 2 seeded and minced fresh chilies, 1 bunch sliced scallions (green onions), or drops of hot sauce or Tabasco
1/2 cup chopped fresh coriander or parsley
1 lemon or lime cut into wedges

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