Tangy Tuna Black Bean Quesadillas Recipes
CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
BLACK BEAN QUESADILLA
Steps:
- Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
- In a large bowl, mix all ingredients.
More about "tangy tuna black bean quesadillas recipes"
BLACK BEAN QUESADILLA RECIPE - BBC FOOD
Web Apr 15, 2019 In a bowl, mix together the black beans, cumin, oregano, dried chilli flakes, sliced spring onions, chopped pepper and grated …
From bbc.co.uk
Category Light Meals & Snacks
From bbc.co.uk
Category Light Meals & Snacks
BLACK BEAN AND CORN QUESADILLAS - I HEART VEGETABLES
Web Sep 28, 2015 Preheat a large skillet and spray with non-stick spray (I use grapeseed oil.) To thaw the frozen corn, place in a glass bowl with 2 tbsp …
From iheartvegetables.com
5/5 (2)Total Time 15 minsCategory DinnerCalories 413 per serving
From iheartvegetables.com
5/5 (2)Total Time 15 minsCategory DinnerCalories 413 per serving
HEARTY BLACK BEAN QUESADILLAS - QUICK & EASY - BUDGET …
Web Jan 12, 2021 Make it Meaty These black bean quesadillas are incredible on their own, but if you DO decide you want to add some meat, try adding some Slow Cooker Pulled Pork or something as simple as chicken …
From budgetbytes.com
From budgetbytes.com
BLACK BEAN QUESADILLAS WITH PEPPER JACK CHEESE | THE PICKY EATER
Web Apr 30, 2021 Step 1: Heat a pot or a large skillet over medium heat. Add the oil, onion, bell pepper, poblano pepper, corn, jalapeño and garlic. Saute until cooked through – about 5 …
From pickyeaterblog.com
From pickyeaterblog.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPES, QUESADILLA, COOKING …
Web Jan 18, 2015 - These tangy black bean quesadillas are loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than 20 minutes. Jan 18, 2015 - These …
From pinterest.ca
From pinterest.ca
BLACK BEAN AND TUNA QUESADILLAS | EAT! GLUTEN-FREE
Web In a small bowl, mash beans with salsa. In a separate bowl, combine remaining ingredients except tortillas. Warm a small pan on medium heat. Place tortilla in pan and spread the …
From eat-gluten-free.celiac.org
From eat-gluten-free.celiac.org
TANGY TUNA BLACK BEAN QUESADILLAS | PUNCHFORK
Web 2 (5 ounce) cans tuna, drained; 1/2 cup refried black beans; 1 teaspoon ground cumin; 1/2 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon …
From punchfork.com
From punchfork.com
BLACK BEAN QUESADILLA - SPICE CRAVINGS
Web Apr 4, 2022 502 8400 Jump to Recipe Crispy Black Bean Quesadilla filled with Tex-Mex spiced black beans, peppers, onion, corn, and lots of cheese! How's that for a delicious and filling one-pan meal in 30 minutes! This easy recipe is perfect for weeknights, game day parties, and makes a delightful school lunch.
From spicecravings.com
From spicecravings.com
TANGY TUNA BLACK BEAN QUESADILLAS - EASY COOK FIND
Web Step 1 Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture. Step 2 Melt half the butter in a large …
From easycookfind.com
From easycookfind.com
CHEESY BLACK BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
Web STEP 6. Use a teaspoon measure to measure ¼ tsp ground cumin and ½ tsp paprika, and add these to the bowl. Season the ingredients with salt and pepper and mix everything together. STEP 7. Place a wrap on your board. Scoop half the bean mixture from the bowl onto one half of the wrap. Spread it out in an even layer, making sure you only cover ...
From bbcgoodfood.com
From bbcgoodfood.com
TUNA QUESADILLAS | GIRL HEART FOOD®
Web Apr 5, 2021 Instructions. Preheat your oven to 200 degrees Fahrenheit. This is used to keep your quesadillas warm while you are pan frying your batches. Meanwhile, in a medium bowl, mix the tuna with kosher dill pickle, mayonnaise, salt, black pepper, chives, and cayenne pepper until well combined.
From girlheartfood.com
From girlheartfood.com
SPICY BLACK BEAN QUESADILLA RECIPE | FOOD | THE GUARDIAN
Web Jan 17, 2011 1. Mix the black beans, cumin, oregano, chilli, spring onions, pepper and grated cheese together in a bowl. Season well, then scrunch it all together in your hands …
From theguardian.com
From theguardian.com
TANGY TUNA BLACK BEAN QUESADILLAS RECIPES
Web Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture. Step 2 Melt half the butter in a large …
From get-all-recipes.com
From get-all-recipes.com
EASY LOADED BLACK BEAN QUESADILLAS - PIPING POT CURRY
Web Jan 7, 2022 In a pan over medium-high heat, sauté onion and bell pepper in oil for 2-3 minutes, or until tender. Combine the black beans, chopped spinach, taco seasoning, …
From pipingpotcurry.com
From pipingpotcurry.com
TANGY TUNA BLACK BEAN QUESADILLAS - NONONSENSE.RECIPES
Web Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture. Melt half the butter in a large skillet over …
From nononsense.recipes
From nononsense.recipes
FRINKFOOD - TANGY TUNA BLACK BEAN QUESADILLAS
Web Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture. Melt half the butter in a large skillet over …
From frinkfood.com
From frinkfood.com
QUESADILLA RECIPES | TESCO REAL FOOD
Web Avocado, black bean and sundried tomato quesadillas. These quesadillas combine mozzarella, mashed avocado and a mix of sun-dried and cherry tomatoes with lime, …
From realfood.tesco.com
From realfood.tesco.com
TANGY TUNA BLACK BEAN QUESADILLAS - RECIPEPES.COM
Web Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture. Melt half the butter in a large skillet over …
From recipepes.com
From recipepes.com
TANGY TUNA BLACK BEAN QUESADILLAS - RECIPES.CANSUR.ORG
Web Jul 1, 2022 Tangy Tuna Black Bean Quesadillas - This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. …
From recipes.cansur.org
From recipes.cansur.org
You'll also love
