Tempeh Sweet Potato Coconut Curry Recipes

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TEMPEH SWEET POTATO COCONUT CURRY

Tempeh and sweet potatoes in in coconut curry sauce served over over rice. From "Cooking Light". Curry can be simplified using a curry paste or even curry powder.

Provided by FoodandBrewDood

Categories     Curries

Time 1h5m

Yield 2 cups curry, 4 serving(s)

Number Of Ingredients 16



Tempeh Sweet Potato Coconut Curry image

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and 1/2 teaspoon salt.
  • Cook 2 minutes or until onion is tender, stirring occasionally.
  • Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
  • Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
  • Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
  • Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.

1 1/2 tablespoons canola oil
2 cups finely chopped onions
1 teaspoon salt, divided
2 teaspoons tamarind pulp
2 tablespoons finely chopped peeled fresh ginger
2 tablespoons finely chopped fresh garlic
1 1/2 teaspoons ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon cinnamon
3 cups chopped peeled sweet potatoes (about 1 pound)
1 cup water
1 (13 1/2 ounce) can coconut milk
8 ounces organic tempeh, cut into 3/4-inch cubes
1 tablespoon fresh lime juice
2 teaspoons soy sauce

SWEET POTATO & COCONUT CURRY

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 8h50m

Number Of Ingredients 15



Sweet potato & coconut curry image

Steps:

  • Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
  • Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
  • Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
  • Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
  • Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.

Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

4 tbsp olive oil
2 large onions, halved and sliced
3 garlic cloves, crushed
thumb-sized piece root ginger, peeled
1 tsp paprika
½ tsp cayenne
2 red chillies, deseeded and sliced
2 red peppers, deseeded and sliced
250g red cabbage, shredded
1kg sweet potatoes, peeled and chopped into chunks
300g passata
400ml coconut milk
2 tbsp peanut butter
small bunch fresh coriander, chopped
cooked couscous (or gluten-free alternative)

CHICKEN, SWEET POTATO & COCONUT CURRY

Simple and very tasty. A mild curry that the whole family will eat. This serves 2 adults and 2 children or 3 adults.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8



Chicken, Sweet Potato & Coconut Curry image

Steps:

  • Hea the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.
  • Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the broth and coconut milk.
  • Bring to the boil then simmer for 15 minutes.
  • Tip in the peas, bring back to the boil and simmer for 4-5 minutes.
  • Season before serving with rice noodles or basmati rice.

Nutrition Facts : Calories 622.1, Fat 34.1, SaturatedFat 27.8, Cholesterol 45.6, Sodium 567.6, Carbohydrate 49.6, Fiber 13.7, Sugar 17.9, Protein 33.3

1 teaspoon sunflower oil
2 teaspoons mild curry paste
2 boneless skinless chicken breasts, cut into bitesize pieces
2 sweet potatoes, cut into bite size pieces
4 tablespoons split red lentils
1 1/4 cups chicken broth
1 3/4 cups coconut milk
6 ounces frozen peas

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