TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI
Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.
Provided by T-fal
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Mix all the sauce ingredients in a medium size bowl until completely smooth.
- Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
- Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.
Nutrition Facts : Calories 206.2 calories, Carbohydrate 14.3 g, Cholesterol 58.5 mg, Fat 5.5 g, Fiber 2 g, Protein 25.6 g, SaturatedFat 1.1 g, Sodium 970.8 mg, Sugar 8.2 g
ROAST TERIYAKI BROCCOLI
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
Provided by bluemoon downunder
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
- Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
Nutrition Facts : Calories 51, Fat 0.5, SaturatedFat 0.1, Sodium 214.2, Carbohydrate 10, Fiber 3.3, Sugar 2.8, Protein 4
TERIYAKI BROCCOLI
An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.
Provided by piranhabriana
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6
More about "teriyaki broccoli recipes"
TERIYAKI BROCCOLI - PLAIN CHICKEN
From plainchicken.com
5/5 (7)Category Side DishCuisine American, ChineseTotal Time 16 mins
- Melt butter in a skillet over medium-high heat. Add broccoli, shallot and mushrooms. Cook until starting to soften, about 4 to 5 minutes.
- Add teriyaki sauce. Cook for an additional 5 minutes, or until broccoli has reached the desired tenderness. Sprinkle with sesame seeds.
CRISPY TOFU AND BROCCOLI WITH GINGER-GARLIC TERIYAKI …
From cooking.nytimes.com
4/5 Category Dinner, Quick, Weeknight, Beans, Main CourseServings 4Total Time 45 mins
TERIYAKI BROCCOLI AND CARROTS (EASY!) - THE GARDEN GRAZER
From thegardengrazer.com
5/5 (5)Total Time 25 minsCategory Side DishPublished Jan 3, 2022
HOMEMADE TERIYAKI BROCCOLI - VEGANOSITY
From veganosity.com
5/5 (1)Total Time 15 minsCategory Main Course, Side DishCalories 90 per serving
15 MINUTE TERIYAKI BEEF AND BROCCOLI — FRESH SIMPLE …
From freshsimplehome.com
MEAL PREP – TERIYAKI CHICKEN AND BROCCOLI | GIMME …
From gimmedelicious.com
10-MINUTE TERIYAKI CHICKEN STIR FRY – A SIMPLE PALATE
From asimplepalate.com
TERIYAKI BEEF AND BROCCOLI - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
20-MINUTE TERIYAKI CHICKEN AND BROCCOLI | TABLE FOR TWO …
From tablefortwoblog.com
TERIYAKI CHICKEN AND BROCCOLI - TERIYAKI SAUCE RECIPE …
From chefdehome.com
TERIYAKI BROCCOLI - ALLIE CARTE DISHES
From alliecarte.com
4.1/5 (16)Total Time 30 minsCategory SidesCalories 133 per serving
TERIYAKI SALMON AND BROCCOLI BOWLS - DAMN DELICIOUS
From damndelicious.net
TERIYAKI BROCCOLI AND PEPPERS (VEGAN, PALEO, GLUTEN FREE)
From pureandsimplenourishment.com
EASY TERIYAKI CHICKEN WITH BROCCOLI | GET ON MY PLATE
From getonmyplate.com
BAKED TERIYAKI CHICKEN AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
TERIYAKI CHICKEN BOWL RECIPE (WITH BROCCOLI & RICE) | KITCHN
From thekitchn.com
BAKED TERIYAKI MEATBALLS WITH ROASTED BROCCOLI - THE MODERN …
From themodernproper.com
TERIYAKI GROUND BEEF AND BROCCOLI - RECIPE RUNNER
From reciperunner.com
TERIYAKI TURKEY BURGER WITH GRILLED ONIONS & PINEAPPLE-BROCCOLI …
From
TERIYAKI BEEF AND BROCCOLI - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
CHICKEN TERIYAKI WITH BROCCOLI | RECIPES | WW USA
From weightwatchers.com
TERIYAKI CHICKEN BOWL (EASY 30-MINUTE DINNER!) - WHOLESOME YUM
From wholesomeyum.com
You'll also love