Teriyaki Tofu Burgers Recipes

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TERIYAKI TOFU BURGERS

Make and share this Teriyaki Tofu Burgers recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 21m

Yield 4 serving(s)

Number Of Ingredients 17



Teriyaki Tofu Burgers image

Steps:

  • Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
  • Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
  • Cut tofu into quarters lengthwise then in half crosswise.
  • Gently set tofu slices on grill and brush with sauce.
  • Carefully turn several times so tofu browns evenly, brushing with sauce.
  • Grill 2 to 3 minutes per side.
  • Lightly season with salt.
  • To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

1/4 cup light soy sauce
1/2 cup frozen pineapple concentrate, thawed
2 tablespoons ketchup
1 tablespoon light brown sugar, packed
2 green onions, chopped
1 teaspoon minced gingerroot
1 garlic clove, minced
1 teaspoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon toasted sesame seeds
4 slices fresh pineapple
1 (12 1/3 ounce) carton low-fat extra-firm tofu
salt
4 kaiser rolls, split and toasted
2 cups alfalfa sprouts (optional)
4 slices tomatoes
iceberg lettuce

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #fruit     #vegetables     #barbecue     #vegan     #vegetarian     #dietary     #soy-tofu     #tropical-fruit     #pineapple     #equipment     #grilling     #number-of-servings

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