Three Minute Baby Bok Choy Recipes

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QUICK BABY BOK CHOY WITH GARLIC

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8



Quick Baby Bok Choy with Garlic image

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

SAVORY BABY BOK CHOY

Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.

Provided by Valerie Taylor

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6



Savory Baby Bok Choy image

Steps:

  • Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g

3 tablespoons butter
1 clove garlic, smashed
1 bay leaf
2 cups chicken stock
1 cup white wine
1 pound baby bok choy, trimmed and sliced in half lengthwise

THREE-MINUTE BABY BOK CHOY

Make and share this Three-Minute Baby Bok Choy recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9



Three-Minute Baby Bok Choy image

Steps:

  • Make the sauce: combine all the sauce ingredients in a small bowl; stir to dissolve cornstarch.
  • Put a stir-fry pan over high heat until hot; add in oil, swirling to coat the sides.
  • Add in the garlic; cook, stirring until fragrant, about 10 seconds.
  • Add in the bok choy; stir-fry until tender-crisp, 1 ½-2 minutes.
  • Add in the sauce; cook/stir until the sauce thickens slightly and lightly coats the bok choy, about 30 seconds.
  • Serve immediately.

Nutrition Facts : Calories 68, Fat 4.3, SaturatedFat 0.6, Sodium 137.8, Carbohydrate 4.1, Fiber 1.2, Sugar 1.4, Protein 2.3

1/3 cup chicken broth
2 tablespoons chinese rice wine or 2 tablespoons dry sherry
1/2 teaspoon sesame oil
1 teaspoon cornstarch
1 teaspoon black bean garlic sauce
1/4 teaspoon white pepper
1 tablespoon vegetable oil
2 garlic cloves, minced
1 lb baby bok choy, cut lengthwise into quarters

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