TILAPIA WITH CREAMY LEEKS
I found this on the Epicurious website, and my husband loved it served with buttered garlic noodles and steamed green beans. The original recipe called for Pollock or Pacific cod, but I always have Tilapia on hand for this easy dish.
Provided by Ms B.
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together sour cream and flour.
- Put leeks in a heavy skillet with butter, 1/3 cup water, salt and pepper. Cover skillet with a tight fitting lid and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour cream mixture and remaining 1/3 cup water.
- Season fish with salt and pepper and add to leeks and cook, covered, until just cooked through, 8 to 10 minutes.
- Serve sprinkled with dill.
Nutrition Facts : Calories 306.5, Fat 14.8, SaturatedFat 8.4, Cholesterol 113, Sodium 404.9, Carbohydrate 8.3, Fiber 0.8, Sugar 1.8, Protein 35.9
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA OVER LEEK RAGOUT
Provided by Robert Irvine : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 19
Steps:
- To begin the creamed leeks, heat the olive oil and butter in a medium saute pan over medium heat and saute the onions until translucent. Deglaze the pan with wine and add the leeks, cooking gently until the liquid is almost all gone. Make a slurry by gradually adding the cornstarch to the cream, and then whisk in the Parmesan. When the wine has mostly evaporated, stir the slurry mixture into the leeks, season with salt and pepper, and reduce heat to a simmer to allow reducing and thickening. Set aside in a warm place.
- Slice each fish fillet in half lengthwise. In a plastic bag, shake together cornmeal, flour, garlic pepper seasoning, and salt. Moisten fish by dipping in milk and shake in bag to coat with cornmeal mixture. Heat olive oil and butter over medium heat in a large skillet, and cook each side of coated fish until golden brown. Do not overcook the fish - it is done when it springs back upon gentle prodding.
- Spoon some leek ragout in the middle of serving plate, top with tilapia, and garnish with parsley and lemon slices.
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
More about "tilapia with creamy leeks recipes"
EASY GRILLED TILAPIA (WITH CREAMY PICCATA SAUCE
From littlesunnykitchen.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK TENDER …
From diethood.com
SLOW-ROASTED TILAPIA WITH LEEKS AND CAPERS | GODDESS COOKS
From goddesscooks.com
Servings 4Estimated Reading Time 3 mins
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
TILAPIA OVER LEEK RAGOUT RECIPE | COOKING CHANNEL
From cookingchanneltv.com
CREAMY TOMATO SAUCE TILAPIA RECIPE | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
From wholesomeyum.com
ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPES FOR TILAPIA WITH CREAMY LEEKS - COOKTIME24.COM
From cooktime24.com
BEST TILAPIA WITH CREAMY LEEKS RECIPES - RECIPERT.COM
From recipert.com
HERBED SAUTéED TILAPIA WITH CREAMY LEEKS AND BACON
From cookingwithjill.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
CREAMY ORZO WITH ASPARAGUS AND PEAS - SKINNYTASTE
From skinnytaste.com
EASY LEMON BUTTER BAKED TILAPIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
3 ASPARAGUS RECIPES TO COOK THIS SEASON - THE NEW YORK TIMES
From nytimes.com
CREAMY BAKED FISH ON POTATO GRATIN | RECIPETIN EATS
From recipetineats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #vegetables #american #easy #fish #freshwater-fish #tilapia
You'll also love