Tilapia With Parmesan And Chives Recipes
TILAPIA WITH PARMESAN AND CHIVES
That fancy fish restaurant in town has nothing on you. And you can enjoy this Tilapia with Parmesan and Chives for a lot less than what they'd charge you!
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Mix all remaining ingredients except chives until blended; brush onto fish.
- Bake 10 to 12 min. or until fish flakes easily with fork. Remove fish from oven.
- Heat broiler. Broil fish, 6 inches from heat, 2 to 3 min. or until lightly browned. Sprinkle with chives.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST
Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.
Provided by rohanlori
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3
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