OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
Provided by Stephanie Z.
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
More about "tilapia with sweet potatoes recipes"
HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP
From gimmedelicious.com
4.8/5 (13)Estimated Reading Time 2 minsServings 4Total Time 20 mins
- Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
- Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
- To meal prep: Cook 1 cup of brown rice according to package instructions. Divide rice into 4 meal prep containers. Place 1 tilapia fillet in each container along with a few carrots, asparagus, and broccoli. Cover and place in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steaming.
LIME INFUSED TILAPIA WITH BAKED SWEET POTATOES AND …
From superhealthykids.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 501 per serving
SHEET-PAN CHILI-LIME TILAPIA RECIPE – BAKED TILAPIA — EATWELL101
From eatwell101.com
3.5/5 (2)Calories 323 per servingServings 3
BAKED CAJUN-SPICED TILAPIA WITH SWEET POTATO AND FARRO CAKES
From savoryonline.com
BENJAMINA EBUEHI’S RECIPE FOR SWEET POTATO GINGER CAKE
From theguardian.com
NIGEL SLATER RECIPE FOR SWEET POTATO, SQUASH AND CAULIFLOWER WITH ...
From theguardian.com
HOW LONG DO SWEET POTATOES LAST? | BON APPéTIT
From bonappetit.com
11 BEST THANKSGIVING SWEET POTATO PIE RECIPES
From allrecipes.com
SWEET POTATO & BEEF CHILI RECIPE | THE KITCHN
From thekitchn.com
HERBY SWEET POTATO SOUP WITH PEANUTS RECIPE - NYT …
From cooking.nytimes.com
12 WAYS TO COOK SWEET POTATOES - ALLRECIPES
From allrecipes.com
SWEET POTATO CASSEROLE RECIPE (WITH PECAN TOPPING) | THE KITCHN
From thekitchn.com
GRILLED TILAPIA WITH MASHED SWEET POTATOES & SPINACH
From mindful.sodexo.com
RECIPE: SWEET & SMOKY SEARED TILAPIA WITH KALE SALAD …
From
PANKO CRUSTED TILAPIA WITH PAPRIKA SWEET POTATO FRIES
From tasteandtellblog.com
CHILE-LIME TILAPIA RECIPE - HOME CHEF
From homechef.com
TILAPIA WITH ROASTED SWEET POTATOES, PEPPERS,
From kitchensinkit.com
ROASTED RED CHILI TILAPIA RECIPE - W/ SWEET POTATOES - SHOW ME …
From showmetheyummy.com
HEALTHY SWEET POTATO CASSEROLE - THE BIG MAN'S WORLD
From thebigmansworld.com
SHEET PAN TILAPIA AND POTATOES - ALLRECIPES
From allrecipes.com
10 BEST TILAPIA AND POTATOES RECIPES | YUMMLY
From yummly.com
LOUISIANA RUB TILAPIA WITH ROASTED SWEET POTATOES
From glutenfreesociety.org
EASY BAKED SWEET POTATOES - PERFECT FLUFFY MELT IN YOUR MOUTH!
From seededatthetable.com
BAKED CAJUN-SPICED TILAPIA WITH SWEET POTATO AND FARRO CAKES
From
45 SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND - SOUTHERN …
From southernliving.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
RECIPE: STUFF SWEET POTATOES WITH CHICKPEAS, KALE, AND TAHINI ... - MSN
From msn.com
BLACKENED TILAPIA W/ ROASTED SWEET POTATOES
From afrovitalityeats.com
BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET POTATO FRIES
From delish.com
TILAPIA WITH SWEET POTATO CAKES AND CHIMICHURRI - WOMAN'S DAY
From womansday.com
SWEET POTATOES ADD A HONEYED TWIST TO INDIAN CHAAT - MSN
From msn.com
BBQ TILAPIA AND SWEET POTATO TACOS RECIPE | SIDECHEF
From sidechef.com
SIMPLE MICROWAVE HACKS FOR PERFECTLY COOKED SWEET POTATOES - MSN
From msn.com
RECIPE: DEEP-FRIED SWEET (AND SALTY) POTATOES - THE JAPAN TIMES
From japantimes.co.jp
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #freshwater-fish #tilapia
You'll also love