Tofu In Spiced Coconut Sauce Vegan Recipes

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COCONUT CABBAGE AND TOFU WITH LEMONGRASS AND GINGER

For this vegetarian dinner, we roast thick wedges of cabbage, carrots, and tofu in a spiced coconut milk sauce until they're wonderfully softened and caramelized. Puréeing the milk with chopped lemongrass, fresh ginger, garlic, and spices in a blender ensures that the tougher aromatics are completely incorporated to form a smooth sauce.

Provided by Anna Stockwell

Categories     Cabbage     Coconut     Lemongrass     Garlic     Ginger     Coriander     Tofu     Carrot     Rice     Lime     Vegetarian     Dinner     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 13



Coconut Cabbage and Tofu With Lemongrass and Ginger image

Steps:

  • Place a rack in top third of oven; preheat to 425°F. Purée coconut milk, lemongrass, garlic, ginger, salt, sugar, turmeric, coriander, and cayenne in a blender until smooth.
  • Squeeze tofu over a medium bowl or sink with your hands, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 2" pieces; discard liquid. Place in a shallow 13x9" baking dish. Add cabbage and carrots, arrange in an even layer, and pour sauce over.
  • Bake, basting the vegetables and tofu halfway through, until carrots are fork-tender, most of the liquid is evaporated, and the top is golden brown and lightly charred in places, 40-45 minutes. Let cool 5 minutes.
  • Top with coconut chips (if using). Serve with rice and lime wedges alongside (if using).

1 (14.5-oz.) can coconut milk
1 lemongrass stalk, top half trimmed, tough outer layers removed, thinly sliced
4 garlic cloves
1 2" piece ginger, peeled, coarsely chopped
1 Tbsp. kosher salt
1 Tbsp. sugar
1 tsp. ground turmeric
1/2 tsp. ground coriander
1/4 tsp. cayenne pepper
1 (14-oz.) block firm or extra-firm tofu, drained
1 small or 1/2 large head of cabbage (about 1 1/2 lb.), cut into 2" wedges through core
3 large carrots (about 1 lb.), peeled, cut into 2" segments
Toasted coconut chips, steamed rice, and lime wedges (for serving; optional)

TOFU IN SPICED COCONUT SAUCE (VEGAN)

Some like it hot! Spices, chillies, and herbs make a fragrant sauce for this dish. Adapted from a recipe for prawns in the "Hot & Spicy Kitchen Handbook"

Provided by DitaVT

Categories     White Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Tofu in Spiced Coconut Sauce (Vegan) image

Steps:

  • After preparing and cubing the tofu for cooking, sprinkle with seasoning and lemon juice and marinate for an hour (optional) and then cook in a pot with oil until lightly brown.
  • Add onions and garlic, cook for 5 minutes.
  • Transfer the tofu, onions, and garlic to a bowl, leaving some oil behind. Add tomato puree to the pan and cook over low heat, stirring thoroughly. Add the thyme, cinnamon, coriander and hot pepper and stir well.
  • Blend the corn (reserving 1 tbsp for later) with the coconut milk in a blender or food processor. Add to the pan and simmer until reduced. Add the prawns and reserved corn, and simmer for 5 minutes. Also add the water chestnuts now if you'd like. Serve hot, garnished with coriander and over a bed of white rice if you prefer. Enjoy! :).

Nutrition Facts : Calories 363.2, Fat 27.5, SaturatedFat 16.3, Sodium 62.9, Carbohydrate 23.7, Fiber 4.8, Sugar 8.4, Protein 12.1

3 -4 cups firm tofu (cubed)
seasoning (I like Mrs. Dash Hamburger Blend)
1 lemon, juice of
2 tablespoons vegetable oil or 2 tablespoons coconut oil
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons tomato puree (paste)
1/2 teaspoon dried thyme
1/2 teaspoon ground cinnamon
1 tablespoon chopped coriander (Cilantro)
1/2 hot chili pepper
1 cup frozen corn or 1 cup canned corn
1 1/4 cups coconut milk
chopped fresh coriander, to garnish
1 cup water chestnut (optional)
white rice, to serve on (optional)

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