Tofu Roni Cheese With Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature's best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Spicy Stir-Fried Tofu With Kale and Red Pepper image

Steps:

  • Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
  • Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
  • Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 429 milligrams, Sugar 3 grams

1 bunch curly kale (about 10 ounces), stemmed and washed
1 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon salt (more to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

TOFU-RONI

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

Provided by YummySmellsca

Categories     Soy/Tofu

Time P2DT50m

Yield 1 pizza's worth, 1 serving(s)

Number Of Ingredients 11



Tofu-Roni image

Steps:

  • Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
  • Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
  • Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
  • Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
  • Remove tofu from marinade, place on the rack and mist with cooking spray.
  • Bake for 50 minutes, until crispy.

Nutrition Facts : Calories 91.3, Fat 4.9, SaturatedFat 0.9, Sodium 681.1, Carbohydrate 5.2, Fiber 2.3, Sugar 0.9, Protein 9.3

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

SESAME NOODLES WITH KALE

Make and share this Sesame Noodles With Kale recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Sesame Noodles With Kale image

Steps:

  • While you are bringing a large pot of water to a boil, hold bunch of kale together, slice off and discard thickest part of stem (about 1 inch). Still holding kale in a bunch, slice remaining stems and leaves as thin as you can.
  • Set kale in sinkfull (or large bowl) of water and swish vigorously to remove any grit. (Repeat this process with fresh water if kale seems especially sandy.) Lift out kale, place in colander and rinse thoroughly.
  • When water has come to a rolling boil, add pasta and cook for 5 minutes less than cooking time indicated on package.
  • Add kale stems and leaves in a few batches, pressing down with back of large spoon to submerge each batch. Continue cooking, uncovered, over high heat until kale and pasta are tender, about 5 minutes. (Kale tends to remain on top of pasta. Press it under water from time to time with back of large spoon.).
  • Drain pasta and kale and return to pot. Add sesame oil and tamari and toss with fork. Taste and add more sesame oil and tamari if necessary. Add sesame seeds and toss again. Serve hot or at room temperature.

Nutrition Facts : Calories 481, Fat 11.9, SaturatedFat 1.7, Sodium 2137.8, Carbohydrate 79.9, Fiber 7.6, Sugar 0.1, Protein 16.5

1 1/4-1 1/2 lbs kale (1 large bunch)
12 ounces spaghetti or 12 ounces fettuccine
2 tablespoons toasted sesame oil (to taste)
2 tablespoons tamari (to taste)
2 tablespoons toasted sesame seeds

MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO

Provided by Anita Sharp

Categories     Leafy Green     Mustard     Soy     Vegetable     Sauté     Vegetarian     Quick & Easy     High Fiber     Tofu     Kale     Root Vegetable     Sweet Potato/Yam     Healthy     Low Cholesterol     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8



Mustard-Crusted Tofu with Kale and Sweet Potato image

Steps:

  • Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
  • Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
  • Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.

1 14-ounce package firm tofu
1/2 cup whole grain Dijon mustard
4 tablespoons vegetable oil, divided
1/2 medium onion, sliced
1 tablespoon minced peeled fresh ginger
1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
1 small red-skinned sweet potato (yam; about 8 ounces), peeled, halved lengthwise, thinly sliced crosswise
2 tablespoons fresh lime juice

More about "tofu roni cheese with kale recipes"

KALE GRILLED CHEESE | RICARDO
Preparation. In a non-stick skillet over medium heat, brown the garlic in the oil. Add the corn and kale. Continue cooking for about 4 minutes or until the kale is al dente. Season with salt and …
From ricardocuisine.com


TOFU CHEESE: DELICIOUS VEGAN FETA CHEESE RECIPE
Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. …
From tofubud.com


TOFU AND KALE SOUP | RICARDO
Season with salt and pepper. Add the carrots, broth, vinegar and fish sauce. Bring to a boil and simmer over low heat for 20 minutes or until the carrots are tender. Add the kale leaves and …
From ricardocuisine.com


YOU SHOULD REALLY MAKE THIS TOFU MAC 'N' CHEESE. LIKE, …
2013-11-08 1/2 package of firm tofu, strained; 1 box elbow macaroni; 3 tablespoons of onions; 1/2 cup Greek yogurt; 1/2 teaspoon salt; 1 teaspoon mustard; 1 teaspoon butter
From self.com


KALE TOFU CURRY [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Grind the ingredients under the to be ground list into a thick paste in a blender and set aside. Roughly chop the kale and cube the tofu and set aside. Heat the coconut oil on medium heat. …
From onegreenplanet.org


EASY KALE RECIPE WITH FRIED TOFU - EATING RICHLY
1/2 tsp sriracha chili sauce. 1/2 tsp garlic powder. 1 tsp ginger powder. 1 TBS hoisin sauce. 10 oz block super firm tofu. 3 TBS canola oil, divided. 6 cloves minced garlic. 3 cups finely torn kale …
From eatingrichly.com


10 BEST VEGAN TOFU KALE RECIPES | YUMMLY
2022-08-30 Baked Tofu Harvest Bowls The Grateful Grazer. ginger, salt, turmeric, diced onion, coconut oil, dried cherries and 12 more. Miso Soup with Rice Noodles Recipe (Vegan, Low …
From yummly.com


HOW TO MAKE TOFU CHEESE - GUIDE AND RECIPES FROM
2022-02-21 We suggest using a high-powered blender or food processor for these tofu recipes. (The exception is the vegan queso .) Start blending on low and then slowly increase the speed …
From plantpowercouple.com


Related Search