Tomato And Spinach Casserole Recipes

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BULGUR, SPINACH AND TOMATO CASSEROLE

Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.

Provided by Martha Rose Shulman

Time 1h45m

Yield Serves 6

Number Of Ingredients 12



Bulgur, Spinach and Tomato Casserole image

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 15 to 20 minutes, until the water is absorbed. Remove from the heat, uncover and place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes or longer. Transfer to a large bowl.
  • Pulse the tomatoes with their juice in a food processor. Heat 1 tablespoon of the olive oil over medium heat in a large, wide skillet or a shallow 3-quart saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the tomatoes, sugar, salt to taste, and allspice or cinnamon. Bring to a simmer, reduce the heat to medium-low, and simmer until the tomatoes have cooked down to a fragrant sauce, about 20 minutes. Taste, adjust salt and add freshly ground pepper.
  • Steam the spinach until it wilts, 1 to 2 minutes, rinse briefly with cold water and squeeze out excess water. Do this by the handful to get out all the water. Chop coarsely. Add to the bulgur. Add the mint and the chickpeas if using, 1 tablespoon of olive oil and 1/2 cup of the tomato sauce and toss together.
  • Preheat the oven to 350 degrees. Oil a 2-quart gratin or baking dish. Spread the bulgur mixture in the dish in an even layer. Top with the remaining tomato sauce. Sprinkle on the cheese. Drizzle on the last tablespoon of olive oil. Bake 30 minutes, or until the top is lightly browned. Remove from the heat and allow to sit for 10 minutes before serving.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 471 milligrams, Sugar 4 grams

1 cup coarse (#3) bulgur
Salt to taste
1 28-ounce can chopped tomatoes with juice
3 tablespoons extra virgin olive oil
3 plump garlic cloves, minced
1/4 teaspoon sugar
1/4 to 1/2 teaspoon ground allspice or cinnamon (to taste)
Freshly ground pepper
1 12-ounce bunch spinach, stemmed and washed thoroughly in 2 changes of water, or 2 6-ounce bags baby spinach
2 teaspoons dried mint or 1 tablespoon chopped fresh mint
1 1/2 cups cooked chickpeas (1 can, drained and rinsed) (optional)
2 ounces Gruyère, or 1 ounce each Gruyère and Parmesan, grated (1/2 cup)

GROUND BEEF TOMATO SPINACH CASSEROLE

This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

Provided by LARavenscroft

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Ground Beef Tomato Spinach Casserole image

Steps:

  • Cook pasta until al dente and set aside and keep warm.
  • Spray a large dutch oven, with cooking spray.
  • Brown ground beef, onions and garlic over medium heat until no longer pink.
  • Add remaining ingredients and stir well.
  • Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
  • Stir in cooked pasta and heat through.

Nutrition Facts : Calories 368.7, Fat 11.9, SaturatedFat 5.2, Cholesterol 142.3, Sodium 788.4, Carbohydrate 11.9, Fiber 3.1, Sugar 6.5, Protein 52.1

4 ounces gluten-free pasta, shell shaped (can use regular pasta)
1 lb 96% lean ground beef
1 large onion, thinly sliced
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can diced tomatoes
2 cups nonfat beef broth
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons dried parsley
4 ounces fresh spinach

RITA'S SPINACH CASSEROLE

This is a quick and delicious way to get kids to eat spinach! Ground beef and tomato sauce are layered in a casserole with spinach and mozzarella cheese.

Provided by KSBEESON

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 6

Number Of Ingredients 7



Rita's Spinach Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a pan of lightly salted water to a boil. Add the pasta, and cook until tender, about 8 minutes.
  • Crumble ground beef into a skillet over medium-high heat. Cook, stirring constantly until evenly browned. Drain excess grease, and stir in the tomato sauce, sour cream and thyme.
  • Place the cooked pasta into the bottom of a 2 quart casserole dish. Pour the ground beef mixture over the pasta. Cover with a layer of spinach. Top with shredded cheese.
  • Bake for 30 minutes in the preheated oven, until heated through and lightly browned on the top.

Nutrition Facts : Calories 373.3 calories, Carbohydrate 23.9 g, Cholesterol 74.9 mg, Fat 20.8 g, Fiber 3.2 g, Protein 24 g, SaturatedFat 10.5 g, Sodium 583.6 mg, Sugar 4.1 g

1 pound ground beef
1 (15 ounce) can tomato sauce
1 cup sour cream
1 teaspoon dried thyme
3 ½ cups farfalle (bow tie) pasta, uncooked
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup shredded mozzarella cheese

TOMATO AND SPINACH CASSEROLE

Make and share this Tomato and Spinach Casserole recipe from Food.com.

Provided by sweetcakes

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Tomato and Spinach Casserole image

Steps:

  • Cook spinach; drain well.
  • Sprinkle with lemon juice, and sourcream, mix with mushrooms that have been browned in 1 tablespoons butter and place in a casserole dish.
  • On this place place sliced tomatoes sprinkled with salt and pepper.
  • Sprinkle cheese on top and dot with remaining butter.
  • Bake in 350* oven until browned; about 10 minutes.

Nutrition Facts : Calories 192.9, Fat 14.2, SaturatedFat 8.5, Cholesterol 36.5, Sodium 325.7, Carbohydrate 10.2, Fiber 3.7, Sugar 4.6, Protein 9.5

10 ounces fresh spinach or 10 ounces frozen spinach, chopped
2 teaspoons lemon juice
2 tablespoons sour cream
4 ounces button mushrooms
3 tablespoons butter, divided
3 -4 large tomatoes
salt and pepper
1/2-1 cup parmesan cheese

FISH, TOMATO AND SPINACH CASSEROLE

Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.

Provided by Oolala

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Fish, Tomato and Spinach Casserole image

Steps:

  • Place fish in the bottom of a 7 X 11 inch casserole dish.
  • Pour wine over the fish.
  • Cover fish with the onion slices, then tomato slices.
  • Combine chopped spinach and creamed spinach and spoon over the tomatoes.
  • Sprinkle Parmesan cheese on top.
  • Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.

Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6

1 1/2 lbs flounder or 1 1/2 lbs other fish fillets
1/4 cup white wine
1 large onion, thinly sliced
2 large tomatoes, sliced
1 (10 ounce) package frozen spinach, chopped, thawed and drained
1 (9 ounce) package frozen creamed spinach, thawed
1/4-1/2 cup parmesan cheese, grated

SPINACH-TOPPED TOMATOES

This colorful side dish is classic for a reason! It provides a perfect taste of summer when garden-fresh tomatoes are in season, but we enjoy it year-round. My daughter especially loves this dish. -Ila Mae Alderman, Galax, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 13



Spinach-Topped Tomatoes image

Steps:

  • In a large saucepan, cook spinach according to package directions with bouillon; drain well. Cool slightly; press out excess liquid. , Lightly salt tomato halves; place with cut side down on a paper towel for 15 minutes to absorb excess moisture. , Meanwhile, in a small bowl, combine the spinach, bread crumbs, cheese, onion, butter, egg, garlic, pepper and cayenne pepper. , Place tomato halves, cut side up, in a shallow baking dish. Divide the spinach mixture over tomatoes. Sprinkle with shredded cheese if desired. Bake at 350° for about 15 minutes or until heated through.

Nutrition Facts : Calories 236 calories, Fat 19g fat (11g saturated fat), Cholesterol 78mg cholesterol, Sodium 649mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

1 package (10 ounces) frozen chopped spinach
2 chicken bouillon cubes
Salt
3 large tomatoes, halved
1 cup soft bread crumbs
1/2 cup grated Parmesan cheese
1/2 cup chopped onion
1/2 cup butter, melted
1 large egg, lightly beaten
1 garlic clove, minced
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
Shredded Parmesan cheese, optional

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