Tomatoes In Spicy Yogurt Sauce Recipes

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SPICY YOGURT SAUCE

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9



Spicy Yogurt Sauce image

Steps:

  • Saute the onions and chiles in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve

1 cup chopped onions
1 to 2 chiles, minced
2 tablespoons vegetable oil
1 teaspoon ground cumin seeds
1 teaspoon ground coriander seeds
1 large tomato, chopped (about 1 cup)
2 teaspoons unbleached white flour
1 cup plain yogurt
Salt to taste

TOMATO YOGURT SAUCE

Make and share this Tomato Yogurt Sauce recipe from Food.com.

Provided by SJG3483

Categories     Sauces

Time 15m

Yield 1-1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 6



Tomato Yogurt Sauce image

Steps:

  • In a saucepan, heat the oil and sauté garlic.
  • Stir in tomato paste, oregano, and pepper.
  • Stir until sauce is heated through.
  • Remove from heat and stir in yogurt.
  • Warm mixture on low heat just until it is warmed.

Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 1.5, Cholesterol 8, Sodium 70.3, Carbohydrate 11.7, Fiber 2.1, Sugar 7.3, Protein 4.1

2 teaspoons safflower oil
2 cloves garlic, minced
1 (6 ounce) can no-added-salt tomato paste
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup plain yogurt (room temperature)

YOGURT & SPICE CRUSTED ROAST POTATOES

A superhealthy side dish which goes especially well with Indian mains

Provided by Deena Kakaya

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 8



Yogurt & spice crusted roast potatoes image

Steps:

  • Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  • Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium

500g baking potatoes , quartered
250g natural set yogurt
1 large green or red chilli , finely chopped
small piece ginger , grated
1 garlic clove , crushed
1 tbsp olive oil
1 ½ tbsp gram or plain flour
1 tsp each ground coriander and ground cumin

TOMATOES IN SPICY YOGURT SAUCE

I have several varieties of tomatoes I want to try in this recipe - from the robust & tart Chesapeakes to sweet Pink Ping Pongs, magenta Madagascars and the little beefsteak looking Red Calabash. From Sunset foodies who recommend serving alongside fish with rice. Will work for us!

Provided by Busters friend

Categories     Lunch/Snacks

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 12



Tomatoes in Spicy Yogurt Sauce image

Steps:

  • Bring a large pot of water to boil. Meanwhile, fill a large bowl with cold water and a few ice cubes and set near the pot. Put tomatoes in boiling water for 10 seconds each, then use a slotted spoon to transfer them to ice water. Drain tomatoes and pat dry. Core (as needed) and peel tomatoes (leave them whole). Set aside.
  • In a large frying pan, heat oil over high heat. When hot, add cumin seeds and mustard seeds and reduce heat to medium-high. Cover and cook until seeds start to pop, about 2 minutes. Remove cover and add butter. When butter is melted, add turmeric and cayenne and cook, stirring, until fragrant, about 1 minute. Add garlic, chiles, and salt. Cook, stirring, until fragrant, about 1 minute. Reduce heat to low.
  • Add yogurt and stir in one direction until smooth. Add tomatoes. Gently stir to coat with sauce. Cook until tomatoes are just warm, about 5 minutes. Garnish with cilantro if you like and serve warm, with plenty of sauce.

Nutrition Facts : Calories 155.4, Fat 9.9, SaturatedFat 5.2, Cholesterol 23.2, Sodium 664.8, Carbohydrate 14.3, Fiber 3.2, Sugar 9.1, Protein 4.9

2 lbs tomatoes
1 teaspoon vegetable oil
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
2 tablespoons butter, cut into small pieces
1/4 teaspoon turmeric
1/4 teaspoon cayenne
6 garlic cloves, minced
2 serrano chilies, seeded and finely chopped
1 teaspoon salt
1 cup plain yogurt
fresh cilantro stem, to taste

BASIC YOGURT SAUCE

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories     sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6



Basic Yogurt Sauce image

Steps:

  • In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

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  • Bring a large pot of water to boil. Meanwhile, fill a large bowl with cold water and a few ice cubes and set near the pot. Put tomatoes in boiling water for 10 seconds each, then use a slotted spoon to transfer them to ice water. Drain tomatoes and pat dry. Core and peel tomatoes (leave them whole). Set aside.
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