TUNA FISH AND RICE
Make and share this Tuna Fish and Rice recipe from Food.com.
Provided by Amberley
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in saucepan over medium low heat.
- Cook rice according to manufacturer's directions.
- Serve sauce over rice.
Nutrition Facts : Calories 844.9, Fat 15.3, SaturatedFat 5.2, Cholesterol 42.6, Sodium 1322.2, Carbohydrate 133, Fiber 2.7, Sugar 2.2, Protein 39.2
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
More about "tuna over rice oman recipes"
TUNA WITH RICE RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
Estimated Reading Time 2 mins
TUNA RICE IN THE OVEN RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
10 BEST CANNED TUNA WITH RICE RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY TUNA AND RICE RECIPES | YUMMLY
From yummly.com
TUNA OVER RICE OMAN RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.co.uk
TUNA OVER RICE OMAN RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.com
TUNA OVER RICE OMAN RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.com
TUNA RICE - ONOLICIOUS HAWAIʻI
From onolicioushawaii.com
TUNA AND SPICED RICE - QUICK, EASY AND VERY TASTY - SEAFOOD EXPERTS
From seafoodexperts.com.au
CANNED TUNA FRIED RICE RECIPE - A YELLOW BOWL
From ayellowbowl.com
CREAMED TUNA ON RICE - RECIPE - COOKS.COM
From cooks.com
CREAMED TUNA (OVER RICE) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUNA MAYO RICE (AN AFFORDABLE KOREAN MEAL) - CARVING A JOURNEY
From carvingajourney.com
TUNA RICE - CUISINART.COM
From cuisinart.com
TUNA SMOORTJIE RECIPE BY NAZREEN KHAN - HALAAL.RECIPES
From halaal.recipes
BEST 60 MINUTES RECIPES: TUNA OVER RICE OMAN
From 60minfoodbook.blogspot.com
You'll also love