Tuna Steaks With Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TUNA STEAKS WITH MANGO SALSA

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22



Blackened Tuna Steaks with Mango Salsa image

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

GRILLED TUNA STEAKS WITH MANGO SALSA

From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!

Provided by under12parsecs

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13



Grilled Tuna Steaks With Mango Salsa image

Steps:

  • Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
  • In a small bowl, toss remaining ingredients and chill.
  • Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.

1/4 cup olive oil
4 tablespoons lime juice, fresh squeezed
1/2 cup reduced sodium soy sauce
1 1/2 tablespoons ginger, minced fresh
3 teaspoons garlic paste
4 tuna steaks, 1 in thick
2 mangoes, ripe, peeled and diced
1 orange, peeled and diced
1 small red onion, minced
1 jalapeno pepper, minced
3 tablespoons cilantro, chopped
1 teaspoon garlic paste
3 teaspoons lime juice, fresh

GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11



Grilled Tuna Steaks with Roasted Corn and Tomato Salsa image

Steps:

  • First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
  • Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
  • Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
  • Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.

4 ears of corn, husks removed
2 red bell peppers
2 tablespoons olive oil
1 onion, diced
2 tomatoes, peeled, seeded and coarsely chopped
1/4 cup sun-dried tomatoes in oil, coarsely chopped, plus 1 teaspoon of their oil
1 tablespoon sherry or red wine vinegar
3 to 4 tablespoons chopped cilantro
Juice of 1 lime
4 tuna steaks (about 1 1/2 pounds) cut 3/4-inch thick
Salt and pepper

SEARED TUNA WITH CITRUS SALSA

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9



Seared Tuna with Citrus Salsa image

Steps:

  • Rub tuna steaks with peppercorns and set aside while you make the salsa.
  • To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.

2 tuna steaks (about 6 to 8 ounces each)
2 tablespoons black peppercorns, crushed
2 oranges
1 red onion, chopped
1/2 cup cilantro leaves, chopped
1 tablespoon olive oil
1 lime
Salt
Cayenne pepper

GRILLED TUNA STEAKS WITH CANTALOUPE SALSA

Categories     Low Carb     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Backyard BBQ     Cantaloupe     Tuna     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7



Grilled Tuna Steaks with Cantaloupe Salsa image

Steps:

  • Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
  • Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
  • Transfer tuna to plates. Spoon salsa alongside and serve.

3/4 cup coarsely chopped cantaloupe
1/4 cup chopped onion
2 tablespoons chopped fresh cilantro
4 teaspoons olive oil
1 tablespoon fresh lime juice
1 teaspoon minced seeded jalapeño chili
2 5- to 6-ounce fresh tuna steaks (about 1/2 inch thick)

GRILLED TUNA WITH PINEAPPLE SALSA

When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Grilled Tuna with Pineapple Salsa image

Steps:

  • Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. , Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled., Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Nutrition Facts : Calories 252 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 212mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges

1/2 medium fresh pineapple, peeled and cut into 1/2-inch slices
1 small onion, diced
2 jalapeno peppers, seeded and diced
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
4 tuna steaks (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

More about "tuna steaks with salsa recipes"

TUNA STEAK WITH SALSA | SAINSBURY`S MAGAZINE
Web Dec 11, 2015 300g fresh tuna steak; 1 tbsp coconut oil; 2 spring onions, finely sliced; 2 tbsp tinned black-eyed beans, drained and rinsed; 1 …
From sainsburysmagazine.co.uk
5/5 (229)
Total Time 10 mins
Category Main
  • Season the tuna generously with salt and pepper. Melt the coconut oil in a frying or griddle pan over a high heat. Gently lay the tuna in the pan and cook for 2 minutes on each side, or until it's done to your liking. Don't overcook it, as tuna is lean and dries out easily. Transfer it to a plate and leave to rest while you prepare the salsa.
  • To make the salsa, mix all the remaining ingredients together and taste for seasoning then spoon the salsa over your tuna steak, or serve the tuna on top.
tuna-steak-with-salsa-sainsburys-magazine image


GRILLED TUNA STEAK WITH FRESH SALSA RECIPE | MYRECIPES
Web Mar 30, 2010 Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until …
From myrecipes.com
Servings 4
Calories 307 per serving
Total Time 47 mins
  • Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.
  • Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.


TUNA STEAK WITH SALSA RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1. Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over high heat. Gently lay the tuna in the pan and cook for about 2 minutes …
From eatthismuch.com
Servings 1
Total Time 15 mins


11 DELICIOUS CALAMARI STEAK RECIPES YOU’LL WANT TO TRY
Web 2. Calamari Steak in Thai Red Curry Sauce. This recipe was incredible. The flavor of the lemongrass, ginger, shallots, and red curry paste perfectly complemented the calamari …
From happymuncher.com


TUNA STEAK WITH MANGO SALSA RECIPE | EAT SMARTER USA
Web 2. Peel shallots and finely dice. Rinse cilantro, shake dry and finely chop the leaves. Rinse tomatoes, cut into quarters, remove seeds and cut into approximately 1/5 inch cubes. 3. …
From eatsmarter.com


BLACKENED TUNA STEAKS WITH MANGO SALSA - UNTU.US.TO
Web Please fill out this field. Dinners . Dinners
From untu.us.to


GRILLED TUNA STEAKS WITH PEACH SALSA | HY-VEE - HY-VEE RECIPES …
Web Heat grill and prepare for direct grilling over medium-high heat. Grill tuna for 3 to 4 minutes or until desired doneness, turning once and brushing with remaining cilantro mixture …
From hy-vee.com


GRILLED AHI TUNA WITH FRESH MANGO SALSA | OMAHA STEAKS
Web The mango salsa is prepared in a flash with fresh chopped mango, peppers, onions, cilantro, bell peppers, lime juice and jalapeños, and served on top of the grilled tuna for a …
From omahasteaks.com


BLACKENED TUNA STEAKS WITH MANGO SALSA RECIPE | ALLRECIPES
Web Place the steaks in a sealable container and chill in refrigerator 3 hours. Advertisement. Step 2. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and …
From test.element.allrecipes.com


TUNA STEAK WITH SALSA RECIPE AND NUTRITION - EAT THIS MUCH
Web 9 oz Tuna 1 dash Salt 1 dash Pepper 1 tbsp Coconut oil 2 medium (4-1/8" long) Scallions 1 oz Black Eyed Peas 1 fruit, without skin and seed Avocados 1/2 fruit without refuse …
From eatthismuch.com


TUNA STEAKS WITH CURRANT AND FRESH-HERB SALSA RECIPE
Web Dec 16, 2015 Ten 5-ounce tuna steaks, about 1 inch thick. 1/2 cup plus 3 tablespoons extra-virgin olive oil. Kosher salt and freshly ground pepper. 1/2 small baguette, crusts …
From foodandwine.com


TOP 50 EASY TUNA STEAK RECIPE MASHED RECIPES
Web Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey … Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, …
From dmax.youramys.com


GRILLED TUNA WITH TOMATO SALSA RECIPE - BBC FOOD
Web Turn the tuna to coat well. Cover with cling film and place in the fridge for 15 minutes. Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and rocket.
From bbc.co.uk


17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
Web Jun 26, 2022 Season the steaks with rich herbs de Provence, and arrange lemon slices on a baking sheet. Place the steaks next to the lemons (not on top), and bake for just 10 …
From insanelygoodrecipes.com


SEARED TUNA WITH AVOCADO SALSA RECIPE | MYRECIPES
Web Directions. Step 1. Combine first 9 ingredients in a medium bowl. Step 2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 …
From myrecipes.com


TUNA STEAKS WITH SALSA VERDE AND NEW POTATOES RECIPE
Web In the meantime, prepare the salsa verde. Place the anchovy fillets, capers and garlic into a mortar and pestle and pound until broken down. Add the lemon zest and juice. Add the …
From bbc.co.uk


TUNA STEAK RECIPES | BBC GOOD FOOD
Web 15 Recipes. Magazine subscription – your first 5 issues for only £5! Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy …
From bbcgoodfood.com


Related Search