Tuna Sweet And Sour Recipes

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SWEET AND SOUR TUNA

Make and share this Sweet and Sour Tuna recipe from Food.com.

Provided by Sydney Mike

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Sweet and Sour Tuna image

Steps:

  • Drain the can of pineapple, reserving the juice.
  • In a saucepan combine 1/3 cup of the pineapple juice [set aside the rest], bell pepper, pineapple chunks, bouillon cube & water.
  • Heat the mixture to boiling, then reduce heat & simmer 5 minutes.
  • Mix the cornstarch with the remaining pineapple juice, soy sauce, vinegar & sugar, then stir that mixture into the hot pineapple mixture.
  • Cook, stirring constantly, until the mixture is thickened & bubbling.
  • Add the tuna chunks & butter, carefully stirring. Heat through.
  • Heat the chow mein noodles, & spoon the tuna mixture over the noodles before serving.

1 (8 ounce) can pineapple chunks
1/4 green bell pepper, cut into 2-inch strips
1 vegetable bouillon cube
1/2 cup water
1 tablespoon cornstarch
1 teaspoon light soy sauce
1 tablespoon vinegar
3 tablespoons granulated sugar
1 (6 1/2 ounce) can albacore tuna, drained
1 tablespoon unsalted butter
1 (3 ounce) can chow mein noodles

TUNNU AURUDUCI (SAUTEED SWEET-AND-SOUR TUNA STEAKS)

Provided by David Ruggerio

Categories     Fish     Sauté     Tuna     White Wine     Spring

Yield Serves 6

Number Of Ingredients 9



Tunnu Auruduci (Sauteed Sweet-and-Sour Tuna Steaks) image

Steps:

  • Over medium heat, place a skillet lare enough to hold all the tuna steaks in one layer. Add 2 tablespoons of the olive oil, the sliced onions, salt, and pepper to taste. Cook the onions for about 8 to 9 minutes or until they're wilted and golden brown. Remove the onions from the pan and keep them warm.
  • Add 2 more tablespoons of the olive oil to the same pan and increase the heat to high. Season the tuna steaks with salt and pepper and lightly flour them on both sides. Sear the tuna steaks for 2 minutes on each side, then remove them from the pan. Add the sugar, vinegar, wine, and cooked onions to the pan. Cook uncovered, over medium heat for about 2 minutes. Add the parsley and the tuna steaks and cook for another 2 mintues. Remove the tuna to a warm platter, pour the pan juices on top, and serve.

2 1/2 pounds fresh tuna steaks, 1/2 inch thick
1/3 cup extra-virgin olive oil
2 medium onions, peeled and thinly sliced
Salt and freshly ground black pepper
3/4 cup all-purpose flour
2 teaspoons granulated sugar
1/4 cup red wine vinegar
1/3 cup dry white wine
2 tablespoons chopped fresh Italian parsley

SEARED TUNA WITH OVEN-DRIED TOMATOES AND SWEET-AND-SOUR ONIONS

Provided by Molly O'Neill

Categories     dinner, main course

Time 4h

Yield Four servings

Number Of Ingredients 21



Seared Tuna With Oven-Dried Tomatoes And Sweet-And-Sour Onions image

Steps:

  • To make the tomatoes, preheat the oven to 280 degrees. Place the tomatoes on a baking sheet and sprinkle with the thyme, sugar, half of the garlic and salt and pepper. Bake for 3 1/2 hours.
  • Meanwhile, to prepare the onions, combine the water, vinegar, sugar, salt and pepper in a medium-size saucepan and bring to a boil. Add the onion and cook for 5 minutes. Drain and let cool. Toss with the olive oil and set aside.
  • When the tomatoes are cool enough to handle, coarsely chop them. Heat the olive oil in a medium-size skillet over medium heat. Add the tomatoes, tarragon and remaining garlic and cook for 2 minutes. Season with salt and pepper and set aside.
  • To make the tuna, combine the rosemary, garlic, poppy seeds, cracked pepper and salt. Roll each piece of tuna in the mixture until well coated. Heat the oil in a large nonstick or cast-iron skillet over high heat. Sear on all sides until browned on the outside but medium rare in the center, about 6 to 8 minutes. Remove from pan and cut each piece across into 1/4-inch thick slices.
  • Divide the onion mixture among 4 plates. Place the tomato mixture over the onions. Top with tuna slices, season with salt and serve immediately.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 15 grams, Fiber 7 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1403 milligrams, Sugar 31 grams, TransFat 0 grams

4 medium tomatoes, halved and seeded
1 teaspoon thyme leaves
1/2 teaspoon sugar
7 cloves garlic, peeled and minced
Salt and freshly ground pepper to taste
1 teaspoon olive oil
2 teaspoons chopped tarragon
1 quart water
1/2 cup white-wine vinegar
1/2 cup sugar
1/4 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 large onion, peeled and sliced very thin
1/2 teaspoon olive oil
1 teaspoon finely chopped rosemary
4 cloves garlic, peeled and minced
6 tablespoons poppy seeds
2 tablespoons cracked black peppercorns
1/2 teaspoon salt, plus more to taste
1 pound loin first-quality tuna, quartered
2 tablespoons olive oil

TUNA SWEET AND SOUR

Make and share this Tuna Sweet and Sour recipe from Food.com.

Provided by nvermd

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Tuna Sweet and Sour image

Steps:

  • Sauté peppers and pineapple in butter.
  • Add 1/4 cup pineapple juice; cover and simmer about 5 minutes.
  • Combine remaining 1/2 cup pineapple juice with cornstarch.
  • Add soy sauce, vinegar, sugar and broth.
  • Add to pepper mixture and cook, stirring constantly, until thickened.
  • Add tuna and season to taste with salt and pepper.
  • Heat until hot.
  • Serve with cooked rice.

Nutrition Facts : Calories 329.8, Fat 10.8, SaturatedFat 4.9, Cholesterol 50.3, Sodium 391.2, Carbohydrate 34.6, Fiber 1.7, Sugar 28.3, Protein 23.8

1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 cup pineapple chunk
2 tablespoons butter
3/4 cup pineapple juice
1 1/2 tablespoons cornstarch
2 teaspoons soy sauce
2 tablespoons cider vinegar
1/4 cup sugar
3/4 cup chicken broth
2 (6 1/2 ounce) cans tuna, drained
salt
pepper

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