TURKEY APPLE BURGERS
YUM! And 99% fat free, according to Rachel Ray. I saw this on her show the other day and was so inspired I went out and bought ground turkey breast. It sounds weird to include apples but it makes these REALLY incredible!!! (Try the cranberry mayo idea too--see the recipe instructions!)
Provided by spatchcock
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine turkey, apple, onion, celery, poultry seasoning, salt, and pepper in a bowl and form into 4 large patties.
- Preheat a large skillet or a grill pan to medium high heat.
- Drizzle skillet or brush grill with vegetable oil and cook patties 5 to 6 minutes on each side.
- Serve with FF mayo mixed with cranberry sauce for a gourmet touch, on toasted sourdough english muffins!
ASIAN TURKEY BURGER WITH APPLE SLAW
I wanted to make turkey burgers a lot more fun. On a whim, I added hoisin sauce, gingerroot and garlic. Now we eat them about once a week. -Ashley Gayle, Ellicott City, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, mix green onions, hoisin sauce, ginger, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Cook burgers until a thermometer reads 165°, 7-9 minutes on each side., Meanwhile, for slaw, in a large bowl, whisk oil, vinegar, mustard, salt and pepper. Add apples and green onions; toss to coat., To assemble, spread bun bottoms with hoisin sauce. Top with burgers and slaw; replace tops. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 165°.
Nutrition Facts : Calories 526 calories, Fat 26g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 1024mg sodium, Carbohydrate 41g carbohydrate (15g sugars, Fiber 4g fiber), Protein 33g protein.
LEAN TURKEY BURGER WITH SWEET POTATO WEDGES
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
APPLE MAPLE TURKEY BURGERS
Make and share this Apple Maple Turkey Burgers recipe from Food.com.
Provided by chef 998002
Categories High Protein
Time 15m
Yield 4 people, 4 serving(s)
Number Of Ingredients 6
Steps:
- For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties.
- Place burgers on hot oiled grill for 5 to 6 minutes per side or until done.
Nutrition Facts : Calories 209.3, Fat 1, SaturatedFat 0.3, Cholesterol 88, Sodium 370.2, Carbohydrate 13.4, Fiber 0.5, Sugar 6, Protein 35
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ORCHARD TURKEY BURGERS - IOWA GIRL EATS
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5/5 (1)Servings 4Install 69Estimated Reading Time 4 mins
- Heat olive oil in a large pot or skillet over medium heat. Add onions, season with salt and a little bit of pepper, then cook, stirring every so often until onion reaches a dark caramel brown color, about 20-25 minutes. Remove from heat and set aside.
- Meanwhile, combine ground turkey with grated apple, dried thyme, garlic powder, onion powder, and lots of salt and pepper. Form the mixture into 4 patties then brush each side with extra virgin olive oil and cook over medium-high heat for 4-5 minutes a side, or until no longer pink in the center. Top each burger with brie, then tent with foil to melt.
- Divide lettuce amongst plates then top with apple slices, burgers, and caramelized onions. Drizzle with honey mustard vinaigrette and serve.
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From slenderkitchen.com
5/5 (4)Total Time 20 minsCategory Dinner, LunchCalories 197 per serving
- Use a box grater to grate half of the apples. You can also finely dice it, but I prefer it grated. Thinly slice the remaining apple and set aside for serving on the burger.
- Add the grated apple, turkey, sage, salt, pepper, garlic powder, and onion powder to a bowl. Mix using your hands. Form into patties.
- Brush the patties with olive oil. Cook in a medium hot skillet for 4-5 minutes per side or until cooked through. Top with the sliced apples.
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