Turkey Black Bean And Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY

Provided by Marian Burros

Categories     pastas, salads and dressings

Time 15m

Yield 3 Servings

Number Of Ingredients 13



Warm Orzo and Black Bean Salad With Smoked Turkey image

Steps:

  • Bring water for pasta to a boil.
  • Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
  • Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
  • Meanwhile, drain the beans and rinse thoroughly.
  • Cook the pasta according to package directions.
  • Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
  • Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
  • When the pasta is cooked, drain and add to the bowl.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams

8 ounces whole onion or 7 ounces chopped ready-cut (1 2/3 cups)
1 clove garlic
3 teaspoons olive oil
16 ounces whole red, green and yellow peppers or 14 ounces chopped ready-cut (4 cups)
1/2 cup dry sherry
1/2 cup frozen corn
1 cup uncooked pasta, preferably orzo
1 15-ounce can no-salt-added black beans
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
9 ounces smoked turkey breast

ORZO SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15



Orzo Salad image

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

BLACK BEAN-ORZO SALAD

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 6 serving(s)

Number Of Ingredients 12



Black Bean-Orzo Salad image

Steps:

  • Mix beans, olives, tomatoes, onions and cilantro in large bowl.
  • Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
  • Let stand for 1 hour to blend flavors.
  • Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

SMOKED TURKEY AND BLACK BEAN SALAD

Provided by Marian Burros

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield 2 servings

Number Of Ingredients 15



Smoked Turkey And Black Bean Salad image

Steps:

  • Wash and drain beans, and set aside.
  • Wash, seed and chop whole pepper; wash, dry and chop cilantro; chop onion; wash, seed and mince jalapeño; mince garlic, and wash tomato and coarsely dice it and smoked turkey.
  • Whisk together the oil, vinegar and mustard in a bowl large enough to hold all of the ingredients; stir in the beans and chopped ingredients.
  • Wash and julienne the basil leaves, and stir in.
  • Remove coarse stems from arugula, wash and dry and break into small pieces. Stir into salad, seasoning to taste with pepper. Mix all the ingredients well to coat with dressing. Serve with bread.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 69 grams, Fat 15 grams, Fiber 22 grams, Protein 40 grams, SaturatedFat 3 grams, Sodium 628 milligrams, Sugar 13 grams, TransFat 0 grams

1 15-ounce can no-salt-added black beans
8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups)
A few sprigs fresh cilantro to yield 1/4 cup chopped
2 ounces red onion or 1/4 cup chopped
1/2 to 1 whole jalapeño pepper
1 large clove garlic
8 ounces ripe tomato
6 ounces smoked turkey or smoked chicken in a chunk
1 tablespoon olive oil
2 tablespoons raspberry vinegar
2 teaspoons sweet-hot mustard
12 large basil leaves
1 small bunch arugula
Freshly ground black pepper to taste
2 slices country bread

More about "turkey black bean and orzo salad recipes"

FESTIVE BLACK BEAN, ORZO, AND TURKEY SALAD | KUNER'S …
Web Nov 28, 2022 Directions Cook pasta as directed on package. Drain; rinse with cold water. Meanwhile, in large bowl, mix beans, turkey, peppers, …
From kunersfoods.com
Servings 8
Total Time 30 mins
Estimated Reading Time 50 secs
festive-black-bean-orzo-and-turkey-salad-kuners image


FESTIVE BLACK BEAN, ORZO, AND TURKEY SALAD - S&W …
Web Directions Cook pasta as directed on package. Drain; rinse with cold water. Meanwhile, in large bowl, mix beans, turkey, peppers, onion, chile and …
From swbeans.com
Servings 8
Total Time 30 mins
festive-black-bean-orzo-and-turkey-salad-sw image


ORZO SALAD WITH BLACK BEANS & CORN - THE VEGAN ATLAS
Web Sep 1, 2020 It’s easy to make and even easier to eat. Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1 cup orzo (rice-shaped pasta) 1 cup fresh or frozen corn kernels 15-ounce …
From theveganatlas.com
orzo-salad-with-black-beans-corn-the-vegan-atlas image


EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Web Jun 2, 2022 Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the …
From themediterraneandish.com
easy-mediterranean-orzo-salad-the-mediterranean-dish image


ORZO SALAD RECIPE - LOVE AND LEMONS
Web Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt. In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the …
From loveandlemons.com
orzo-salad-recipe-love-and-lemons image


ORZO, CORN AND BLACK BEAN SALAD RECIPE
Web Directions 1 Boil a medium pot of water with salt. 2 Add the orzo and cook until they're tender, about 8 to 10 minutes. Strain and rinse with cold water. 3 Mix the pasta, beans, corn, pepper, tomato, cilantro, onion, lemon …
From quericavida.com
orzo-corn-and-black-bean-salad image


FESTIVE BLACK BEAN, ORZO, AND TURKEY SALAD - CANNED …
Web Sep 30, 2020 1 tablespoon white wine vinegar 2 large garlic cloves, chopped 2 teaspoons ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon pepper 2/3 cup olive oil Instructions Cook pasta as …
From mealtime.org
festive-black-bean-orzo-and-turkey-salad-canned image


SOUTHWESTERN ORZO PASTA SALAD RECIPE W/ CILANTRO …
Web Aug 21, 2020 Salad. Bring a large saucepan of salted water to a boil. Add the orzo and cook according to the package directions, being sure to not overcook. Drain in a sieve or colander and immediately rinse with cold …
From fromachefskitchen.com
southwestern-orzo-pasta-salad-recipe-w-cilantro image


BROAD BEAN SALAD RECIPE WITH ORZO • TURKEY'S FOR LIFE
Web May 28, 2023 Add your broad beans, orzo and the rest of your salad ingredients to a serving bowl or plate and gently mix. For The Salad Dressing & Garnish Add your olive …
From turkeysforlife.com


BLACK BEAN & CORN ORZO SALAD - THIS SAVORY VEGAN
Web Feb 28, 2023 Add the orzo, red onion, corn, black beans, jalapeño, green onions, cilantro and feta to a large bowl. Pour the dressing over the salad and toss to combine. Serve …
From thissavoryvegan.com


FRIDAY NIGHT DINNER--TURKEY, BLACK BEAN & ORZO SALAD
Web Jan 22, 2009 TURKEY, BLACK BEAN and ORZO SALAD adapted from a recipe in Gourmet Magazine For the dressing: • 3 tablespoons fresh lime juice • 1 1/2 tablespoon …
From livingtastefully.com


FESTIVE BLACK BEAN, ORZO, AND TURKEY SALAD
Web INGREDIENTS 3-1/2 cups cooked Black Beans, drained and rinsed or 1-1/3 cups dry Black Beans 2 cups cooked lean turkey, chopped 1-1/2 cups orzo or other small pasta …
From michiganbean.com


BLACK BEAN AND ORZO SALAD RECIPE - FOOD.COM
Web directions. Cook orzo in plenty of boiling water until tender, 10-12 minutes. Drain. Whisk oil, lemon juice, zest, salt, pepper, and garlic until blended. Toss all of the ingredients …
From food.com


70 HEALTHY LUNCH IDEAS THAT YOU CAN WHIP UP QUICKLY - GOOD …
Web Mar 19, 2023 Think healthy chicken dishes and salmon, tasty dairy sources like cottage cheese and yogurt, and add-ons like sunflower seeds and nutritional yeast. And don't be …
From goodhousekeeping.com


WARM ORZO, BLACK BEANS AND SMOKED TURKEY SALAD
Web Warm Orzo, Black Beans and Smoked Turkey Salad recipe: Try this Warm Orzo, Black Beans and Smoked Turkey Salad recipe, or contribute your own.
From bigoven.com


13 SIDES FROM BLACK FOOD BLOGGERS TO SERVE FOR A JUBILANT
Web Jun 15, 2023 Southern Caviar. "Affectionately known as "Southern Caviar" this delicious Black-Eyed Pea Salad is the perfect combo of smoky and zesty. Featuring smoky black …
From allrecipes.com


FESTIVE BLACK BEAN, ORZO AND TURKEY SALAD - COOKSRECIPES
Web In a salad bowl, mix pasta, turkey, peppers, onion, beans and cilantro. Pour dressing over turkey/bean mixture and toss until well coated. Divide torn lettuce leaves among 6 …
From cooksrecipes.com


LETICIA’S MODERN RICE & BEANS RECIPE - DELISH
Web Jun 6, 2023 Step 5 Add wild and basmati rice, cilantro, dill, and parsley to bean mixture; season with salt and pepper, if needed, and toss to combine. Serve warm or at room …
From delish.com


GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND TOMATO
Web Jun 14, 2021 Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water. Add the zucchini remaining 1/4 teaspoon salt and cumin. Mix and …
From skinnytaste.com


SOUTHWEST ORZO AND BLACK BEAN SALAD | A BOUNTIFUL KITCHEN
Web Aug 18, 2021 Boil 2 quarts water. Add pasta, cook until barely tender 9-11 minutes. Drain and rinse with cold water. In large mixing bowl, mix pasta, beans, corn, tomato, cilantro, …
From abountifulkitchen.com


EASIEST-EVER PASTA SALAD RECIPE - SOUTHERN LIVING
Web Jun 9, 2023 Drain and rinse under cold water until cool. Set aside. Step 2: Add pasta salad ingredients. Place the tomatoes, mozzarella, artichokes, salami, basil, Italian dressing, …
From southernliving.com


HEALTHY GREEK PASTA SALAD - TODAY
Web Jun 15, 2023 1. Cook the orzo according to package instructions. Drain and set aside. 2. In a medium bowl, whisk together the vinegar, Dijon mustard, oregano and lemon juice. …
From today.com


BLACK BEAN AND ORZO SALAD RECIPE | CDKITCHEN.COM
Web 3 1/2 cups orzo, cooked 1 cup red bell pepper, chopped 1/2 cup purple onion, chopped 1/2 cup parsley, chopped 1/4 cup basil, chopped 15 ounces black beans, cooked 1/4 cup …
From cdkitchen.com


Related Search