Unfried Fish Sandwiches Recipes

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MISS BROWN'S FISH FILLET SANDWICH

Provided by Kardea Brown

Categories     main-dish

Time 30m

Yield 3 servings

Number Of Ingredients 22



Miss Brown's Fish Fillet Sandwich image

Steps:

  • For the tartar sauce: Mix together the mayonnaise, relish, capers, dill, lemon juice, salt, pepper, sugar and onion in a bowl and refrigerate.
  • For the fish: Sprinkle the lemon juice over the fish fillets. Combine the milk, eggs, salt and pepper in a shallow bowl. Put the flour on a large plate. Combine the panko and seafood seasoning on another.
  • Heat 2 inches oil to 350 degrees F in a large Dutch oven.
  • One at a time, dip the fish into the flour, then the egg and milk mixture, then the panko. Set on another plate or small baking sheet. Place the fish in the oil and fry, turning once, for 3 to 4 minutes total (if you are using the shallow-frying method, cook both sides until golden brown, 2 to 3 minutes). Transfer the fish with tongs to a plate lined with paper towels or a wire rack set in a baking sheet. (I like to hit my fish with a little salt and lemon juice while it's hot.)
  • Meanwhile, toast the buns, by melting the butter in a pan and cooking them in it or by buttering the buns and broiling them until slightly golden.
  • Top the bun bottoms with the cheese and the fish, then spread the bun tops with tartar sauce and top your sandwiches.

1/2 cup mayonnaise
3 1/2 tablespoons dill pickle relish
1 1/2 teaspoons capers
1 teaspoon dried dill
1 teaspoon freshly squeezed lemon juice
Pinch kosher salt
Pinch freshly ground black pepper
Pinch sugar
1/4 onion, diced
1 tablespoon lemon juice, plus additional as desired
Three 6-ounce skinless boneless halibut fillets or steaks
1/3 cup milk
2 large eggs
1 teaspoon kosher salt, plus additional as desired
1 teaspoon freshly ground black pepper
1/2 cup all-purpose flour
1 1/2 cups panko breadcrumbs
1/2 tablespoon seafood seasoning, such as Old Bay
Vegetable or canola oil, for frying
3 potato buns
Unsalted butter, for toasting the buns
3 slices American cheese

FRIED FISH SANDWICH

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 4 sandwiches

Number Of Ingredients 23



Fried Fish Sandwich image

Steps:

  • Fill a Dutch oven halfway full with oil and heat to 350 degrees F.
  • Add the cornmeal, flour, baking powder and salt and whisk to combine in a large bowl. Whisk in the beer, being sure to remove any lumps. Stir in the hot sauce.
  • Sprinkle the fillets with salt and pepper. Dip each fillet in the beer batter and add to the fryer, one at a time. Fry until brown and crispy, 3 to 4 minutes, flipping halfway through. Transfer the fillets to a wire rack on a baking sheet and sprinkle with salt and pepper. Repeat with the remaining fillets.
  • Spread the Lemon Tarragon Tartar Sauce on the bottoms and tops of the rolls. Add the fillets and top with some lettuce and the cheese slices, if using. Serve with lemon wedges.
  • Fold together the mayonnaise, pickles, scallions, capers, tarragon, mustard, lemon zest, lemon juice in a bowl and sprinkle with salt and pepper. Adjust the seasoning to taste. Cover the bowl and refrigerate until ready to serve, about 20 minutes.

Vegetable oil, for frying
1 cup cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1 tablespoon kosher salt
One 12-ounce bottle amber beer, such as Dos Equis
2 teaspoons hot sauce, such as Tabasco
Two 6-ounce tilapia fillets, cut in half
Kosher salt and freshly ground black pepper
Lemon Tarragon Tartar Sauce, recipe follows
4 soft potato rolls, such as Martin's
1 head green leaf lettuce
4 slices American cheese (optional)
Lemon wedges, for serving
1 cup mayonnaise
2 tablespoons minced bread and butter pickles
2 tablespoons minced scallions
1 tablespoon capers, drained and coarsely chopped
1 tablespoon minced fresh tarragon
1 teaspoon stone ground mustard
Zest of 1 lemon
Juice of 1/2 lemon
Kosher salt and freshly ground pepper

FRIED FISH SANDWICH

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 26m

Yield 4 servings

Number Of Ingredients 21



Fried Fish Sandwich image

Steps:

  • Preheat oil in saute pan.
  • Wash off fillets and pat dry with a towel. Lightly sprinkle with seafood seasoning on both sides.
  • In 3 separate bowls, place flour mixed with 3 tablespoons seafood seasoning. panko and 3 beaten eggs.
  • Dredge fillets into flour, egg and then panko. Add fish to oil and fry until golden brown, about 4 to 6 minutes. Remove to a paper towel lined platter.
  • Spread remoulade sauce on both sides of toasted bread with a rubber spatula. Layer some romaine on the bottom, then top with fish, sliced tomato, red onion and then finally, a little more romaine on top. Add top portion of bread to make a sandwich. Repeat with remaining sandwiches.
  • Place all ingredients into a blend but the mayonnaise and pulse together for a minute. Pour into bowl and add mayonnaise. Mix together. Chill in refrigerator until ready to serve.

Grapeseed oil, for frying
2 1/2 pounds fresh flounder fillets
3 tablespoons seafood seasoning, plus more for sprinkling
2 cups all-purpose flour
2 cups panko bread crumbs
3 eggs beaten
Remoulade sauce, recipe follows
1 large French baguette, cut into 4 servings
12 tomato slices
8 romaine leaves, chiffonade
1 small red onion, sliced thin
1 teaspoon hot relish (recommended: Amish or Indian)
2 tablespoons capers
2 tablespoons Dijon mustard
2 teaspoons chopped fresh tarragon leaves
1/2 teaspoon chopped anchovies
Freshly ground black pepper
2 teaspoons Worcestershire sauce
1/2 lemon, juiced
1 teaspoon hot sauce
1 1/2 cups mayonnaise

FRIED FISH SANDWICH

This fried fish sandwich doesn't stray far from the classic fast-food staple: breaded fish, a soft bun, a slice of cheese and tangy tartar sauce. The best part is you can put it together in just about the amount of time it would take to stand in line and order it at the counter. Capers, shallots and fresh dill make this tartar sauce feel a little fancy, but a splash of soy sauce adds the umami that takes it to a very familiar place. Flounder is an affordable choice for the recipe, but if you can't find it, substitute with sole or any mild flat fish.

Provided by Sue Li

Categories     dinner, easy, lunch, sandwiches, seafood, main course

Time 20m

Yield 4 sandwiches

Number Of Ingredients 15



Fried Fish Sandwich image

Steps:

  • Prepare the tartar sauce: In a medium bowl, whisk together mayonnaise, pickles and pickle brine, shallot, dill, capers and soy sauce. Season with salt to taste and set aside. (Makes 3/4 cup.)
  • Prepare the fried fish: Heat oil in a large, straight-sided skillet over medium. Place flour, eggs and panko in 3 separate medium shallow bowls. Season flounder on both sides with salt and dredge in flour, dusting off excess, then transfer to egg wash, allow excess to drip off, then coat with panko.
  • Working in batches, fry about 4 breaded fillets at a time until golden brown and cooked through, about 1 1/2 minutes per side. Transfer to a wire rack and season with salt. Repeat with remaining fish.
  • Assemble the sandwiches: Spread tartar sauce on both sides of each bun. Place 1 piece of fried fish on each bottom bun, then add a slice of cheese on top and another piece of fish on the cheese. The residual heat from the fish will help melt the cheese. Sandwich together and serve immediately.

1/2 cup mayonnaise
1/4 cup bread and butter pickle chips, finely chopped, plus 1 tablespoon pickle brine
1 small shallot, finely chopped
2 tablespoons coarsely chopped fresh dill
2 tablespoons (drained) capers, coarsely chopped
1 teaspoon soy sauce or tamari
Kosher salt
1 cup vegetable oil
1/4 cup all-purpose flour
2 large eggs, lightly beaten
2 cups panko bread crumbs
4 flounder fillets (about 1 pound), halved crosswise
Kosher salt
4 soft white buns
4 slices American cheese or Cheddar

UN-FRIED FISH

I have really been trying hard to lower the fat content of my foods for health reasons. In doing so I have been having fish a lot more often but I found myself missing the coating and texture of fried fish. I tried this as a test and the result isn't half bad if you realize that it's a compromise to keep your heart pumping. It won't work well with thin fillets as they cook too fast but with thicker fish (any kind, I used trout that I had in the freezer) this is a nice change from plain baked.

Provided by Annacia

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Un-Fried Fish image

Steps:

  • Set oven to broil to preheat.
  • Mix cornmeal, salt and pepper in a shallow dish.
  • Rinse and pat excess water from fish.
  • roll fish in mixed cornmeal till nicely coated.
  • Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
  • Place in oven (not too close to heat).
  • Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.

Nutrition Facts : Calories 73.8, Fat 0.7, SaturatedFat 0.1, Sodium 200.9, Carbohydrate 15.7, Fiber 1.5, Sugar 0.1, Protein 1.7

6 (6 ounce) fish steaks (or 6 smaller whole fish)
1 cup cornmeal
1/2 teaspoon salt
1/8-1/4 teaspoon white pepper
butter-flavored cooking spray

UN-FRIED CATFISH

A wonderful recipe for those who like to fish. I have used this recipe on various types of fresh fish.

Provided by Audrey M

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Un-Fried Catfish image

Steps:

  • Preheat oven to 400.
  • spray the vegetable oil over baking sheet 3 times to coat.
  • Put cornmeal, thyme, and basil on large plate and mix well.
  • Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
  • Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
  • Dust each fillet with 1/8 tsp of paprika.
  • Coat the catfish lightly with cooking spray.
  • Place baking sheet on bottom shelf of oven.
  • Bake for 20 minutes.
  • Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.

light vegetable oil cooking spray
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
4 teaspoons blackening seasoning
4 (4 ounce) catfish fillets
1/2 teaspoon paprika

UNFRIED FISH SANDWICHES

Low Fat and Diabetic Friendly. Its suggested to use Special K cereal but I wasn't able to list it in the ingredients.

Provided by Lorrie in Montreal

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Unfried Fish Sandwiches image

Steps:

  • Preheat oven to 450 degrees F.
  • To make the sauce, combine all of the sauce ingredients in a small bowl and stir to mix well.
  • Cover the dish and refrigerate until ready to serve.
  • Rinse the fish pieces with cool water and pat dry with paper towels.
  • Set aside.
  • Place the egg substitute in a shallow bowl.
  • Place the crumbs and lemon pepper or seasoning in another shallow bowl and stir to mix well.
  • Coat a large baking sheet with nonstick cooking spray.
  • Dip the fish pieces first in the egg substitute and then in the crumb mixture, turning to coat both sides well.
  • Lay the fish pieces on the coated sheet.
  • Spray the tops lightly with the cooking spray.
  • Bake for about 15 minutes, until the outside is crisp and golden and the fish flakes easily with a fork.
  • To serve, place one fish fillet in each bun.
  • Top with some of the sauce, lettuce, and tomato and serve immediately.

Nutrition Facts : Calories 132.9, Fat 2.1, SaturatedFat 0.4, Cholesterol 50.6, Sodium 231, Carbohydrate 3.8, Fiber 0.9, Sugar 2, Protein 23.6

1/4 cup fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise
2 -3 teaspoons dill or 2 -3 teaspoons sweet pickle relish
2 teaspoons finely chopped onions
1/4 teaspoon dry mustard
1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces
1/4 cup fat free egg substitute, plus
2 tablespoons fat free egg substitute
1/2 cup cereal, crumbs
1/2-1 teaspoon cajun seasoning or 1/2-1 teaspoon Old Bay Seasoning
nonstick cooking spray
4 light whole grain buns or 4 multigrain buns
4 slices tomatoes
4 lettuce leaves

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