VEGAN BROCCOLI AND CAULIFLOWER BISQUE
From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.
Provided by aerobicon
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot, sauté the onion and celery until translucent.
- Add the garlic and sauté for 1 minute.
- Add the oil and flour and sauté for 1 more minute.
- Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
- Add the potatoes, bring to a boil, reduce the heat, and simmer.
- Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
- Cook until the florets are tender.
- Garnish with the parsley and serve.
Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Provided by HippieVeganMamaTo5
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7
GOLDEN VEGAN CAULIFLOWER 'BISQUE'
Hearty and satisfying without being overly rich or heavy, this flavorful, easy, healthy 'bisque' gets rave reviews and is always gone by meal's end! It travels well, as the soup can be eaten hot, cold, or in-between. It always vanishes during pot-luck dinners, even when cauliflower is an unfavorite food!
Provided by Paul Snave
Categories Soups, Stews and Chili Recipes Bisque Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a 4-quart pot with a tight-fitting lid over medium-low heat. Cook and stir vegetables in the hot oil until nearly tender, 7 to 10 minutes; add garlic and cook until fragrant, about 1 minute more.
- Stir cauliflower and carrot into the vegetable mixture; season with allspice and seasoned salt. Pour vegetable broth over the vegetable mixture. Place lid on the pot and cook vegetables until soft, 30 to 45 minutes.
- Ladle about half the vegetables into the bowl of a blender with enough liquid to cover. Hold lid in place with a towel and pulse blender a few times to get mixture moving before leaving blender on to puree vegetables entirely.
- Mash remaining vegetables in the pot with a fork or potato masher until no large chunks remain. Pour pureed vegetable mixture into the pot with the coconut milk; stir. Season soup with salt and pepper.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 10.7 g, Fat 17.7 g, Fiber 3.8 g, Protein 3.6 g, SaturatedFat 12.9 g, Sodium 290.8 mg, Sugar 3.7 g
More about "vegan broccoli and cauliflower bisque recipes"
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (72)Total Time 1 hr 5 minsCategory Side DishCalories 231 per serving
- Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 inch (or similar size) baking dish (adjust number/size of pan if altering batch size).
- Prepare your cauliflower rice (either with the shredding attachment on your food processor or a box grater). Set aside.
- Lightly steam your broccoli - just until it has a slight bite - either in the microwave in 45-second increments or on the stovetop using a steamer basket in a saucepan with 1-2 inch of water). Place in refrigerator for later.
- Next prepare your sauce. Heat a large, oven-safe skillet over medium heat. Once hot, add oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown, then add arrowroot starch and whisk - cook for 1 minute.
10 BEST BROCCOLI CAULIFLOWER VEGAN RECIPES | YUMMLY
From yummly.com
BROCCOLI AND CAULIFLOWER BISQUE – DOLLY’S KETTLE
From dollyskettle.com
ROASTED BROCCOLI AND CAULIFLOWER - WHOLESOME YUM
From wholesomeyum.com
INSTANT POT CAULIFLOWER BROCCOLI SOUP RECIPE - FLOUR ON …
From flouronmyface.com
CREAMY HEALTHY BROCCOLI CAULIFLOWER SOUP - HUMMUSAPIEN
10 BEST VEGAN BISQUE RECIPES | YUMMLY
From yummly.com
CHEESY VEGAN BROCCOLI CAULIFLOWER SOUP - BRAND NEW VEGAN
From brandnewvegan.com
VEGAN CAULIFLOWER RICE AND BROCCOLI GRATIN RECIPE | BODI
From beachbodyondemand.com
CAULIFLOWER RECIPE ROUND-UP
From oceanmist.com
31 VEGAN BROCCOLI RECIPES TO INSPIRE A HEALTHIER YOU | VEGBYTE
From vegbyte.com
15+ FROZEN CAULIFLOWER RICE RECIPES - EATINGWELL
From eatingwell.com
CREAMY CAULIFLOWER AND SQUASH BISQUE [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
30 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
CREAMY VEGAN TOMATO AND CAULIFLOWER BISQUE
From gatherednutrition.com
HEALTHY BROCCOLI CAULIFLOWER SALAD (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
VEGAN BROCCOLI AND CAULIFLOWER BISQUE RECIPE - FOODGURUUSA.COM
From foodguruusa.com
A CHARRED VEGGIE RECIPE THAT’LL BRIGHTEN UP YOUR PATIO PARTY
From eater.com
VEGAN BROCCOLI AND CAULIFLOWER BISQUE | PETA
From peta.org
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #bisques-cream-soups #soups-stews #potatoes #vegetables #vegan #vegetarian #dietary #comfort-food #broccoli #cauliflower #taste-mood
You'll also love
Related Search