Vegan Mashed Cauliflower Instead Of Mashed Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6



Mashed Cauliflower (Mashed Potatoes Replacement) image

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

VEGAN MASHED CAULIFLOWER (INSTEAD OF MASHED POTATOES)

My husband doesn't like to eat starchy food so I found this recipe on fatfreevegan.com and modified it a bit. This is an excellent replacement for mashed potatoes. I like this with Recipe #208856 with vegan gravy and either broccoli or green beans.

Provided by Zenmaria

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Vegan Mashed Cauliflower (Instead of Mashed Potatoes) image

Steps:

  • Cook frozen cauliflower by following the package directions. Cook until it is very well done (soft!) approximately 8-10 minutes. (You may also use 1 pound of fresh cauliflower). Put into a colander and drain.
  • While cauliflower is cooking, combine soy milk, garlic, water, and seasonings, in small saucepan over medium heat. When it reaches a boil, add the cornstarch/water mixture, stirring constantly until thickened. Set aside for next step.
  • When cauliflower is cool enough for you to handle, squeeze as much water out of it as possible. (Put it into a colander and pressed it with the back of a big spoon). Next, put the cauliflower into a food processor and whir on high for a minute or just mash with a fork. Add the sauce from step 2. Process/stir until the cauliflower is creamy and smooth.
  • Check the consistency. If it is too thick for you, add a tiny bit of soymilk, mix, and check again. Too much liquid and you will end up with soup!
  • Add additional seasoning to taste. Serve hot/warm. You may need to heat it quickly in the microwave before serving.

Nutrition Facts : Calories 42.8, Fat 0.6, SaturatedFat 0.1, Sodium 42.7, Carbohydrate 8.1, Fiber 2.4, Sugar 2.8, Protein 2.7

1 lb cauliflower floret (frozen or 1 head fresh)
1/4 cup soymilk (fat free or other)
1/4 cup water
1 garlic clove, minced
1/2 teaspoon italian seasoning or 1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon salt (optional)
black pepper (to taste)
2 teaspoons cornstarch (MIXED WITH)
2 tablespoons water

More about "vegan mashed cauliflower instead of mashed potatoes recipes"

VEGAN MASHED CAULIFLOWER - LOVING IT VEGAN
Nov 22, 2018 First soak the whole head of cauliflower in some boiling water and a sprinkle of salt for a few minutes. Then break the cauliflower into …
From lovingitvegan.com
5/5 (6)
Total Time 30 mins
Category Side Dish
Calories 64 per serving
vegan-mashed-cauliflower-loving-it-vegan image


THE BEST VEGAN MASHED CAULIFLOWER RECIPE - SIMPLY …
Nov 01, 2021 Instructions. Add the cauliflower to a large pot with a steamer basket. Add 2" of water and cover. Turn to high and steam the cauliflower …
From simplyquinoa.com
4.8/5 (6)
Calories 84 per serving
Category Side Dish
the-best-vegan-mashed-cauliflower-recipe-simply image


MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK
Dec 31, 2021 First, fill a large pot with water and bring to a boil over medium-high heat. Add the cauliflower and boil for 10-15 minutes or until soft. Drain and leave sitting in a colander in the sink to let any steam escape (note: this helps …
From veggiechick.com
mashed-cauliflower-vegan-veggie-chick image


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
Dec 03, 2018 Remove from heat and set aside uncovered to cool slightly. In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, …
From minimalistbaker.com
vegan-garlic-mashed-cauliflower-minimalist-baker image


TRY THIS VEGAN MASHED CAULIFLOWER RECIPE INSTEAD OF …
Nov 24, 2017 Making your mashed potatoes with cauliflower and yucca will not only provide you with more vitamins and minerals, it eliminates butter, milk, salt and other processed ingredients. And this My Simple Changes recipe …
From livelovefruit.com
try-this-vegan-mashed-cauliflower-recipe-instead-of image


HEALTHY VEGAN CAULIFLOWER MASHED POTATOES - VNUTRITION
Oct 27, 2017 These cauliflower mashed potatoes are much lower in carbs than your mama's mashies - one serving of my recipe has only 20.5 net carbs compared to a whopping 35 grams in most other recipes. The addition of …
From vnutritionandwellness.com
healthy-vegan-cauliflower-mashed-potatoes-vnutrition image


MASHED CAULIFLOWER AND POTATO RECIPE - VEGETARIAN TIMES
1. Peel potatoes and cut into quarters. Cut cauliflower off of the stem into florets. 2. Steam cauliflower, potatoes, and coconut meat until tender (if using coconut cream, add in next …
From vegetariantimes.com


VEGAN MASHED POTATOES - EAT DRINK BETTER
Add in your seasonings for taste (garlic, salt, pepper, and any spices or herbs you desire). Mash the potatoes to your desired consistency while adding your seasonings and additional …
From eatdrinkbetter.com


CAULIFLOWER MASHED POTATOES RECIPE - LOVE AND LEMONS
Add 2 more tablespoons of olive oil, then stir the cauliflower puree into the bowl with the potatoes. Stir in a folding motion until smooth and creamy. If necessary, add ¼ cup (or so) of …
From loveandlemons.com


VEGAN MASHED CAULIFLOWER (INSTEAD OF MASHED POTATOES) RECIPE
Mar 22, 2012 - My husband doesn't like to eat starchy food so I found this recipe on fatfreevegan.com and modified it a bit. This is an excellent replacement for mashed potatoes. …
From pinterest.com


BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAKE LOW CARB ...
Nov 27, 2019 This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE! …
From akantil.smh.com.my


EASY HEALTHY VEGAN GARLIC CAULIFLOWER MASHED POTATOES RECIPE
Jan 11, 2021 Scale. 1 to 2 fresh cauliflower heads OR frozen cauliflower bags (1 – 24oz bag is enough for 2 to 3 servings) 2 tablespoons olive oil. 1/2 to 1 tsp of Himalayan salt (to taste) 1/4 …
From sproutingzen.com


ROASTED CAULIFLOWER MASHED POTATOES | OOH LA LA IT'S VEGAN
Nov 23, 2020 Step 3 – Remove from oven. Place roasted cauliflower and garlic in large mixing bowl. Step 4 – Using an immersion blender, begin blending florets and garlic. Add vegan …
From oohlalaitsvegan.com


VEGAN MASHED CAULIFLOWER (KETO - PLANT-BASED ON A BUDGET
Nov 24, 2021 Instructions. In a large pot, bring the broth, water and salt to a boil. Add the cauliflower; bring back to a boil. Cover and reduce the heat to low and steam for 20 minutes, …
From plantbasedonabudget.com


EASY GARLIC VEGAN MASHED CAULIFLOWER - YUP, IT'S VEGAN
Nov 10, 2019 Instructions. Bring a pot of salted water to a boil. Once boiling, add the chopped cauliflower and cook for 10-15 minutes, or until fork tender. Meanwhile, add the garlic and …
From yupitsvegan.com


VEGAN MASHED CAULIFLOWER INSTEAD OF MASHED POTATOES FOOD
2021-11-01 Instructions. Add the cauliflower to a large pot with a steamer basket. Add 2" of water and cover. Turn to high and steam the cauliflower …
From homeandrecipe.com


VEGAN MASHED CAULIFLOWER (INSTEAD OF MASHED POTATOES)
Ingredients. 1 lb cauliflower floret (frozen or 1 head fresh) 1/4 cup soymilk (fat free or other) 1/4 cup water; 1 garlic clove, minced; 1/2 teaspoon italian seasoning or 1/2 teaspoon Mrs. Dash …
From plain.recipes


BEST VEGAN MASHED POTATOES RECIPE | TASTE OF HOME
Oct 28, 2022 Step 1: Cook the potatoes in a large saucepan. TMB Studio. Place the peeled and cubed potatoes into a large saucepan or Dutch oven. Fill the saucepan with water until the …
From tasteofhome.com


CAULIFLOWER MASHED POTATOES VEGAN RECIPES ALL YOU NEED …
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs. From foodnetwork.com …
From stevehacks.com


Related Search