Vegan Sapasui Samoan Chop Suey Recipes

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TRADITIONAL SAPA SUI (SAMOAN CHOP SUEY)

I love this recipe! It's cheap, delicious and fast to prepare. It comes from an old boyfriend's mum. She is Samoan and a great cook. As this is a Samoan recipe, you can bet it's going to feed a small army.

Provided by cookingpompom

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Traditional Sapa Sui (Samoan Chop Suey) image

Steps:

  • In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
  • Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
  • Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
  • Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
  • Snip the noodles, you want each strand to be short.
  • Add the noodles plus 1 cup of the water from the noodles.
  • Add the remaining ingredients. It will look soupy - this is normal.
  • Stir and let simmer over a medium heart for 10-15 minutes.
  • Serve as is!

250 g mung beans, vermicelli they are also called cellophane (found in the asian section of your supermarket) or 1 glass noodles
2 tablespoons oil
1 large onion, diced
2 -4 garlic cloves, crushed (or a good tablespoon of the prepared garlic in a jar)
1 tablespoon of fresh grated gingerroot (or 1 tb of ginger from a jar)
300 g mincemeat (all meats are fine, beef, chicken or pork) or 500 g of chopped meat (all meats are fine, beef, chicken or pork)
2 tablespoons soy sauce
2 cups water
1/2 cup soy sauce
2 tablespoons ketjap manis
2 -5 cups chopped vegetables, I love veggies so I added 5 cups (fresh or frozen)
1 teaspoon chicken stock powder or 1 teaspoon beef stock powder

VEGAN SAPASUI (SAMOAN CHOP SUEY)

One of the islands that makes up Samoa is called "American Samoa". Chop suey is not a Chinese dish! It's an American Chinese dish, and, apparently - a Samoan staple! From Gormandize.

Provided by Sharon123

Categories     Soy/Tofu

Time 55m

Yield 4-6

Number Of Ingredients 16



Vegan Sapasui (Samoan Chop Suey) image

Steps:

  • Crumble the tofu into a bowl. Stir the stock powder into the 1/4 cup hot water and add the soy sauce. Stir this through the crumbled tofu and set aside to absorb the flavour.
  • Remove the noodles from the packet and soak in cold water (for about 10-15 minutes, while you get the rest of the dish together).
  • Heat the vegetable oil in a large wok. Add the onion, ginger and garlic. Sauté until the onion is cooked.
  • Add the marinated crumbled tofu and any remaining liquid in the bowl. Cook until any liquid is dissolved, at least 5 minutes.
  • Add all the vegetables and the beef stock, soy sauce and ketcap manis. Simmer until the vegetables are just tender and the liquid has reduced to about half.
  • Drain the noodles that you've been soaking in cold water and throw them in the wok. Stir well and cook for 2-3 minutes until the noodles are cooked and hopefully by this stage you shouldn't have too much liquid left in the wok. I recommend serving immediately - if you leave it hot in the wok the noodles will overcook and break up a lot (not that this matters very much!).

Nutrition Facts : Calories 313.7, Fat 11.7, SaturatedFat 1.9, Sodium 1668.4, Carbohydrate 37.5, Fiber 4, Sugar 5.3, Protein 16.9

14 ounces extra firm tofu
1 teaspoon vegan beef stock powder (can use Beef Style Seasoning(Or Chicken Style))
1/4 cup hot water
2 tablespoons soy sauce
5 ounces mung bean vermicelli (sometimes also called cellophane or glass noodles)
2 tablespoons vegetable oil
1 large onion, sliced
4 garlic cloves, minced
3/4 inch piece ginger, grated
1 celery rib, sliced
2 carrots, sliced
1/2 Chinese cabbage, sliced
1 bunch Broccolini, cut into 3/4-inch lengths (or broccoli)
1/2 cup vegan beef stock
1/4 cup soy sauce
2 tablespoons ketjap manis

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