Vegan Squash Soup With Naan Croutons Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SQUASH SOUP WITH NAAN CROUTONS

This butternut squash soup is so full of flavor that you won't miss the meat or dairy! The added can of pumpkin helps to make the soup creamy and smooth, while the coconut milk adds a light sweetness. I love to make this soup as the seasons change! -Audrey Fell, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 14



Vegan Squash Soup with Naan Croutons image

Steps:

  • Preheat oven to 400°. Place squash in a shallow roasting pan; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon salt and pepper. Roast until tender, 25-30 minutes, turning once. Reduce oven setting to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add ginger, garlic, turmeric, cumin and remaining 1/2 teaspoon salt; cook 1 minute longer. Stir in broth, pumpkin and roasted squash. Bring to a boil; reduce heat. Simmer, uncovered, 15-20 minutes to allow flavors to blend. Add coconut milk; cook 5 minutes longer. Cool slightly. In a blender, cover and process soup in batches until smooth. , Return pureed mixture to pan; cook and stir until heated through. Meanwhile, place naan on a baking sheet. Drizzle with remaining 1 tablespoon oil; toss to coat. Bake until crispy, 12-15 minutes, stirring once. Serve soup with naan croutons and toppings of your choice. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 249 calories, Fat 14g fat (9g saturated fat), Cholesterol 1mg cholesterol, Sodium 506mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 7g fiber), Protein 4g protein.

1 large butternut squash, peeled and cut into 1-inch cubes (about 8 cups)
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1/4 teaspoon pepper
1 medium onion, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 carton (32 ounces) reduced-sodium vegetable broth
1 can (15 ounces) pumpkin
1 can (13.66 ounces) coconut milk
2 naan flatbreads, cut into 1-inch squares
Optional: minced fresh cilantro, crushed red pepper flakes and plain soy yogurt

VEGAN BUTTERNUT SQUASH SOUP

This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!

Provided by The Simmering Pot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 20



Vegan Butternut Squash Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
  • Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
  • Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.8 g, Fat 5.1 g, Fiber 8.1 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 620.2 mg, Sugar 11 g

2 tablespoons olive oil
2 large onions, chopped
4 cloves garlic
1 (2 inch) piece ginger, minced
1 ½ teaspoons salt, divided
½ teaspoon allspice
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
¼ teaspoon paprika
¼ teaspoon ground cloves
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon red pepper flakes
1 butternut squash, peeled and chopped
1 yam, peeled and chopped
2 carrots, peeled and chopped
2 stalks celery, chopped
1 quart water, or as needed
2 tablespoons maple syrup
1 tablespoon apple cider vinegar

More about "vegan squash soup with naan croutons recipes"

VEGAN BUTTERNUT SQUASH SOUP – ONE POT & CREAMY
Web Mar 9, 2017 Add in the salt, pepper, thyme, vegetable broth, almond milk, stir to combine. Bring to a boil and then to a simmer for another 10 …
From jessicainthekitchen.com
Ratings 10
Category Dinner, Soups
Cuisine American
Total Time 25 mins
vegan-butternut-squash-soup-one-pot-creamy image


ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER …
Web Nov 15, 2020 Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, …
From minimalistbaker.com
roasted-butternut-squash-soup-minimalist-baker image


SQUASH SOUP RECIPES - BUTTERNUT, ROASTED, CLASSIC
Web Vegan Squash Soup with Naan Croutons This butternut squash soup is so full of flavor that you won't miss the meat or dairy! The added can of pumpkin helps to make the soup creamy and smooth, while the coconut …
From tasteofhome.com
squash-soup-recipes-butternut-roasted-classic image


VEGAN BUTTERNUT SQUASH SOUP RECIPE | BON APPéTIT
Web Nov 18, 2018 limes Preparation Step 1 Preheat oven to 300°. Trim the ends off of 1 onion. Cut in half through root end, peel and discard skin, then coarsely chop. (No need to sweat the knife work here—it's all...
From bonappetit.com
vegan-butternut-squash-soup-recipe-bon-apptit image


VEGAN BUTTERNUT SQUASH SOUP RECIPE | EATINGWELL
Web Step 1. Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to …
From eatingwell.com
vegan-butternut-squash-soup-recipe-eatingwell image


VEGAN BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
Web Sep 19, 2020 Add extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated. Transfer the butternut squash to a parchment lined …
From lovingitvegan.com
vegan-butternut-squash-soup-loving-it-vegan image


VEGAN BUTTERNUT SQUASH SOUP WITH GRILLED CHEESE …
Web Preheat a grill or grill pan over medium-high heat. Spread one side of each slice of bread with vegan butter or your favorite condiment. Place 2-3 slices or about 1/3 cup of shredded cheese on top of one slice of bread. Close …
From brownsugarandvanilla.com
vegan-butternut-squash-soup-with-grilled-cheese image


VEGAN SQUASH SOUP WITH NAAN CROUTONS RECIPE: HOW TO …
Web Dec 16, 2020 Directions Preheat oven to 400°. Place squash in a shallow roasting pan; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon salt and pepper. Roast until …
From preprod.tasteofhome.com
Servings 8
Total Time 1 hr 10 mins
Category Dinner, Lunch
Calories 249 per serving


VEGAN BUTTERNUT SQUASH SOUP - SOUTHERN PLATE
Web Oct 14, 2022 1 butternut squash, peeled, seeded, and cubed. Add the garlic, sage, rosemary, and ginger. Stir and cook until you can smell the fragrance of the herbs, then …
From southernplate.com
Reviews 2
Total Time 45 mins
Category Soup


VEGAN BUTTERNUT SQUASH SOUP RECIPE - SIMPLYRECIPES.COM
Web Nov 10, 2022 Preheat oven to 400°F. Line a sheet pan with parchment. Cut off the squash stem. Cut the squash in half lengthwise. Season the interior of the squash with 1/2 …
From simplyrecipes.com


SAVORY BUTTERNUT SQUASH AND CARROT SOUP RECIPE - THE SPRUCE EATS
Web Dec 2, 2022 Add the butternut squash and stir to coat the butternut squash with the oil. Add the vegetable broth and sage. Cover and bring the soup to a boil. Reduce the heat …
From thespruceeats.com


EASY VEGAN SQUASH & CAULIFLOWER SOUP - WORLD OF VEGAN
Web Nov 26, 2022 Preheat the oven to 390°F. Remove any very damaged or tough-looking leaves from the outside of the cauliflower and trim the very end of the stalk. Then roughly …
From worldofvegan.com


VEGAN BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Web Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch Vegan shepherd's pie 127 ratings A warming vegan …
From bbcgoodfood.com


VEGAN BUTTERNUT SQUASH APPLE SOUP WITH SOURDOUGH CROUTONS
Web Oct 28, 2021 While the croutons are toasting, prep the veggies. Peel the butternut squash and cut into cubes. Also, cut the apple into cubes, thinly slice the shallots, and …
From shortgirltallorder.com


30+ BEST BUTTERNUT SQUASH RECIPES - FLAVOR THE MOMENTS
Web Feb 23, 2023 This collection of 30+ Butternut Squash Recipes will show you just how versatile butternut squash is. It’s great roasted, mashed, stuffed, puréed for pies and …
From flavorthemoments.com


15+ HEALTHY VEGAN SOUP RECIPES - MSN.COM
Web Feb 24, 2023 One Pot Red Lentil Pumpkin Soup. This one pot red lentil pumpkin soup is super simple to whip up on even the busiest weeknight. A hearty vegan soup that will fill …
From msn.com


BUTTERNUT SQUASH & CAULIFLOWER SOUP WITH CHICKPEA …
Web Directions Step 1 Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with …
From eatingwell.com


VEGAN SQUASH SOUP WITH NAAN CROUTONS - HEDONISMONLINE
Web Dec 15, 2021 This butternut squash soup is so full of flavor that you won't miss the meat or dairy! The added can of pumpkin helps to make the soup creamy and smooth, while …
From hedonismonline.com


INSTANT POT BUTTERNUT SQUASH SOUP - PRINCESS PINKY GIRL
Web Feb 24, 2023 Substitutions and Additions. Grab a Garnish: Garnish your steaming soup with some pepitas, a swirl of coconut cream, chopped chives, fresh herbs, or a sprinkling …
From princesspinkygirl.com


16 VEGAN INDIAN RECIPES THAT ARE BETTER THAN TAKEOUT
Web Feb 16, 2023 Sauteéd together with cauliflower, red onion, kalamata olives, kale, and more, masala-spiced tofu adopts the best flavor and texture. The scramble as a whole …
From camillestyles.com


BUTTERNUT SQUASH CAULIFLOWER SHEET PAN SOUP WITH PASTRAMI …
Web Preheat oven to 425 degrees Fahrenheit. Cut onion into wedges. On a sheet pan lined with Gefen Parchment Paper, spread out butternut squash, cauliflower, onion, and garlic …
From kosher.com


ROASTED BUTTERNUT SQUASH SOUP - EASY VEGAN RECIPE!
Web Oct 13, 2021 Season with salt and pepper and a drizzle of olive oil. Spread evenly on the pan. Wrap the garlic in foil with a drizzle of olive oil. Roast for 30 minutes. The butternut …
From themediterraneandish.com


VEGAN BROCCOLI SOUP RECIPE - ELAVEGAN
Web Heat the oil in a heavy-bottomed large pot/ Dutch oven over medium heat. Then add the onion, celery, and broccoli stems and sauté for 4-5 minutes. Stir in the garlic, potatoes, …
From elavegan.com


Related Search