Vegetarian Spinach Zucchini Casserole Recipes

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SPINACH AND ZUCCHINI VEGETABLE BAKE

This is a simple summertime side dish. A great recipe when zucchini is in abundance. You really taste the spinach. Combined with the Parmesan cheese, oh my this is a good recipe. It does make a small batch - perfect for a small family. If you've got a big crew, then double the recipe.

Provided by Robyn Bruce

Categories     Vegetables

Time 1h10m

Number Of Ingredients 8



Spinach and Zucchini Vegetable Bake image

Steps:

  • 1. Defrost spinach and drain well. (Get out as much water as possible.)
  • 2. Wash fresh zucchini and cut into small cubes.
  • 3. Place zucchini in a saucepan with water to cover and bring to a boil. Reduce heat, cover, and cook until tender, about 10 minutes. Drain.
  • 4. Heat oven to 350 degrees.
  • 5. In a large bowl, mix spinach and zucchini with grated Parmesan cheese, bread crumbs, oil, lightly beaten eggs, garlic powder, salt, and pepper.
  • 6. Pour into a small sprayed casserole dish.
  • 7. Bake, uncovered, 40-45 minutes.

10 oz package frozen spinach
1/2 lb zucchini
1/4 c grated or shredded Parmesan cheese
1/4 c seasoned dry bread crumbs
3 Tbsp canola or olive oil
1 egg
dash or two of garlic powder
salt and pepper, to taste

ZUCCHINI AND SPINACH CASSEROLE

Make and share this Zucchini and Spinach Casserole recipe from Food.com.

Provided by SnowHat

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Zucchini and Spinach Casserole image

Steps:

  • Preheat oven to 350°F.
  • Cook spinach according to package instructions. Drain; add nutmeg.
  • Slice Zucchini.
  • Grate Parmesan and Swiss (amounts in recipe for grated cheese).
  • Combine zucchini, water, margarine, and seasoned salt in skillet. Cover; steam for 5 minutes.
  • Mix Parmesan and Swiss cheeses. In 8-inch casserole, layer spinach, zucchini, and cheese.
  • mixture. Bake for 20 minutes.

Nutrition Facts : Calories 147.1, Fat 9, SaturatedFat 5, Cholesterol 23.4, Sodium 287.1, Carbohydrate 6.5, Fiber 2.9, Sugar 2.1, Protein 12

1 (10 ounce) package frozen chopped spinach
1/2 teaspoon nutmeg
2 cups zucchini
2 tablespoons water
1 teaspoon margarine
1 teaspoon seasoning salt
1/2 cup parmesan cheese
1/2 cup swiss cheese

VEGETARIAN SPINACH & ZUCCHINI CASSEROLE

Make and share this Vegetarian Spinach & Zucchini Casserole recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8



Vegetarian Spinach & Zucchini Casserole image

Steps:

  • Cut coarse stems off spinach.
  • Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit.
  • Shake spinach to get rid of excess water and put it in a large bowl.
  • Set aside.
  • Cut off stem top and root bottom of each zucchini.
  • Slice in 1/4-inch slices and add to spinach.
  • Cut stem top and root bottom off onions.
  • Cut onions in half lengthwise from stem top down.
  • Put each half flat-side down on a cutting board and cut lengthwise in strips 1/4-inch wide, then holding strips together, cut onion in 1/4-inch strips crosswise.
  • Add onions to bowl.
  • Stack basil leaves in a pile, and with sharp paring knife, chop into small pieces.
  • Add to bowl.
  • Using your hands, reach to bottom of bowl and gently toss and turn vegetables until they are well mixed.
  • Season with salt and pepper to taste and turn to mix well.
  • Place vegetable mixture in 4-quart casserole and drizzle oil evenly over top.
  • Cover and bake at 350 degrees, checking after 30 minutes to see if all greens seem tender and nicely blended.
  • If they are, sprinkle cheese over top, put lid back on and bake another 5 minutes.
  • If they aren't done, bake another 5 to 10 minutes before adding cheese.
  • Serve hot.
  • Serve with small red new potatoes boiled and rolled in olive oil, finely chopped garlic, salt and coarse black pepper.

Nutrition Facts : Calories 234.9, Fat 14.9, SaturatedFat 2.1, Sodium 206.1, Carbohydrate 22.2, Fiber 8.6, Sugar 7.6, Protein 10.1

2 lbs spinach
5 zucchini
2 onions
1/3 cup fresh basil (loosely packed)
salt
freshly-ground black pepper
1/4 cup olive oil
1/2 cup grated parmesan cheese (optional)

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