VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
VEGETARIAN SPLIT PEA AND LENTIL SOUP
Make and share this Vegetarian Split Pea and Lentil Soup recipe from Food.com.
Provided by EZGoingEric
Categories Lentil
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Place first 7 ingredients in a large pot.
- Bring to a boil and then simmer on low, partially covered for about 20 minutes, stirring occasionally.
- Saute in olive oil and then add onions, garlic, celery, carrots and potato.
- Partially cover and allow to simmer for about 40 minutes, stirring occasionally. Add water as needed.
- Blend until smooth with hand mixer.
- Add lentils.
- Season to taste with salt, pepper, and vinegar.
Nutrition Facts : Calories 250.8, Fat 0.9, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 46.7, Fiber 17, Sugar 9.2, Protein 15.7
VEGETARIAN SPLIT-PEA SOUP
When those cold March winds blow, heat up a bowl of this delicious soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- In a large pot, combine split peas, potatoes, carrots, peppers, onions, garlic, thyme, and 4 quarts water.
- Bring to a boil over high heat. Reduce heat, cover partially, and simmer, stirring occasionally, until peas have broken down and liquid has thickened, about 45 minutes. Add extra water as necessary and skim foam from the surface as needed. The consistency should be smooth and not too thick.
- Season soup with salt and pepper.
Nutrition Facts : Calories 349 g, Fat 1 g, Protein 20 g
LENTIL AND SPLIT PEA SOUP
A hearty, satisfying soup. Make up a double batch and freeze half when you want a quick meal on the table in minutes.
Provided by evelynathens
Categories Ham
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute until light brown, about 10 minutes; add broth, lentils, split peas, potato, ham hock, celery, thyme and bay leaf; bring to boil; reduce heat and simmer until lentils and split peas are tender, about 45 minutes; stir in red wine and simmer 5 minutes longer; discard bay leaf; remove ham hock from soup and remove any meat attached to bone; cube meat and return to soup along with chopped up bacon; season to taste with salt and pepper.
- Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly more work now, use the same amount of energy to cook, and save yourself time and energy later on, when you want a quick, nutritious dinner. Just defrost in microwave, reheat well and serve
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
More about "vegetarian split pea and lentil soup recipes"
LENTIL PEA SOUP - PLANT BASED COOKING
From plantbasedcooking.com
3.7/5 (96)Total Time 1 hrCategory Plantricious, Soups / StewsCalories 438 per serving
- Add the onion, carrots and celery to a large pot with ¼ cup water or vegetable broth and sauté over medium heat for 4 to 5 minutes, or until the onions have turned translucent.
- Pour in the 8 cups of vegetable broth and bring to a boil. Add the lentils and peas to the broth, lower the heat, and simmer, covered, until tender, about 45 minutes.
INSTANT POT LENTIL AND SPLIT PEA SOUP …
From thishealthykitchen.com
5/5 (20)Total Time 40 minsCategory Main Course, SoupCalories 266 per serving
SPLIT PEA LENTIL SOUP RECIPE - THE …
From thespruceeats.com
4.2/5 (81)Total Time 1 hr 30 minsCategory Side Dish, Lunch, Dinner, SoupCalories 194 per serving
VEGETARIAN SPLIT PEA SOUP RECIPE | EATINGWELL
From eatingwell.com
27 HEALTHY VEGETARIAN SOUP RECIPES
From cookieandkate.com
CREAMY RED LENTIL SOUP WITH TURMERIC & SPLIT …
From eatingbyelaine.com
EASY INSTANT POT SPLIT PEA SOUP – A COUPLE COOKS
From acouplecooks.com
SPLIT PEA, FENNEL, AND SPINACH SOUP RECIPE
From vegetariantimes.com
SPLIT PEA AND LENTIL SOUP RECIPE WITH BACON AND HAM
From thehungrybluebird.com
4.9/5 (14)Total Time 1 hr 35 minsCategory SoupCalories 389 per serving
- In a large pot, cook bacon until crisp and fat is rendered. Transfer to paper towel to drain. Reserve about a tablespoon or so of fat in the pot.
- Add onion, carrot and leeks to pot. Sprinkle with some salt and cook until vegetables have softened and lightly browned, about 5-10 minutes.
- Stir in bay leaves and thyme, and then add the split peas and lentils, celery and reserved bacon. Cover with the chicken stock. Add the shredded potato and ham hock, season with more salt and some pepper, and bring to a boil. Turn down to a simmer, cover with lid slightly askew.
- Skim any foam that rises to the surface during the first 10-15 minutes. Stir occasionally and simmer for another 45 minutes or until the split peas and lentils are tender. Add more stock if the soup seems too thick.
25+ INSTANT POT SOUP RECIPES TO KEEP YOU COZY
From thebellyrulesthemind.net
SLOW COOKER SPLIT PEA & LENTIL SOUP - DOWN TO EARTH
From downtoearth.org
CROCK POT VEGETARIAN SPLIT PEA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST VEGAN LENTIL AND SPLIT PEA SOUP RECIPES | YUMMLY
From yummly.com
SIMPLE SPLIT PEA SOUP - BROKE BANK VEGAN
From brokebankvegan.com
INSTANT POT NAVY BEAN SOUP RECIPE (VEGETARIAN/VEGAN)
From theherbeevore.com
SPLIT PEA & GREEN PEA SOUP {4 INGREDIENTS, VEGAN} | POWER HUNGRY
From powerhungry.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
From miakouppa.com
HAM AND SPLIT PEA SOUP (EMERIL LAGASSE) RECIPE - FOOD.COM
PEA SOUP RECIPE? : R/VEGETARIAN - REDDIT.COM
From reddit.com
SIMPLE VEGETARIAN SPLIT PEA SOUP - 101 COOKBOOKS
From 101cookbooks.com
PAUL AND LINDA MCCARTNEY'S SPLIT PEA SOUP RECIPE - FOOD.COM
From aarachis.heroinewarrior.com
PEA, SPINACH AND LENTIL SUPERGREEN SOUP - SARAH'S VEGAN RECIPES
From sarahsveganrecipes.co.uk
TOP 49 VEGAN YELLOW SPLIT PEA RECIPES
From newburysynthesis.afphila.com
SMOKY VEGETARIAN SPLIT PEA SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
You'll also love