Vegetarian Texas Hash Recipes

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.
• In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.
• In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes.
• Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper.
• Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.
• Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.

Steps:

• soak beans overnight.
• cook beans until tender, drain.
• make roux.
• using 2 Tbsp.
• oil, brown the flour until dark brown.
• dice onion and bell pepper.
• saute onion and pepper until onion is golden.
• add all ingredients to casserole dish.
• bake 45 min.
• @350 F.

Steps:

• Brown ground beef in large skillet.
• Drain.
• Add green pepper, onion flakes, tomatoes, bouillon, and rice.
• Break up tomatoes if using whole.
• Cover and cook over low heat until rice is done and mixture is thick.
• May have to add water and more bouillon to taste.

Steps:

• Spray a 2 1/2 quart casserole dish with cooking spray and set aside.
• In a large non-stick frying pan heat the olive oil; add the onions, garlic and bell pepper and saute until the onions are limp, about 10 minutes.Remove from heat and put onion mixture in the prepared casserole dish.
• In the same frying pan, saute the ground beef over medium-high heat until browned.
• Add beef to the casserole dish.
• Add the rice, tomatoes and their juices,salt,pepper,basil, oregano,cumin, and chili powder to the casserole dish and mix until well combined.
• Cover casserole dish and bake in a preheated 350 degree oven for 45 minutes.
• Uncover casserole and bake for an additional 15 minutes.
• Serve hot with a sida salad and crusty rolls.

Steps:

• Cook the potatoes in boiling salted water for 5 mins, then drain and let steam-dry. Heat half the butter and oil in the pan and fry the potatoes for about 10-15 mins until golden. Add the chopped chilli, garlic, Cajun seasoning, sweetcorn and black beans, and heat through for about 5 mins, then season.
• Keep warm in a low oven while you fry the eggs in the rest of the butter and oil until cooked to your liking. Divide the potatoes between 2 bowls and top with an egg, some chopped avocado and the sliced chilli. Serve with lime wedges, soured cream and warm tortillas, if you like.

Steps:

• In a large skillet, saute onions and peppers in Vegetable oil for 5 minutes.
• Add Ground Beef and brown well.
• Add rice, stewed tomatoes (you may break up any large tomato chunks), chili powder, salt and pepper.
• Stir together.
• Cover tightly.
• Cook over high heat until steaming freely.
• Turn heat down LOW and simmer for 30 minute or until rice is done.
• ***A note: You can save time by buying the veggies (and onions also) precut. I used the frozen pepper mixture from Trader Joes.
• Enjoy!