VELVETED FISH
This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook.
Provided by FLKeysJen
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix together marinade, and mix together cornstarch paste.
- Cut the fish into 1/2-inch slices and put in a bowl with marinade; mix well and set aside.
- Drain and squeeze the mushrooms; remove the stems and slice the caps.
- Cut the red and green peppers into 3/4-inch strips, and then diagonally into lozenge shapes.
- Cut the scallion greens into bite-sized pieces.
- Heat the wok over high heat, then add some peanut oil. When hot, add the fish and stir with chopsticks to separate the slices; when they are white but not fully cooked, remove with a slotted spoon and set aside.
- Drain off all but three tablespoons of the oil, and return the wok to the stove top over high heat; add the garlic, ginger, mushrooms and peppers and stir-fry until fragrant; add the fish and season with soy sauce, vinegar and salt to taste; add the stock, and then the cornstarch paste, stirring as it thickens the liquid to a glaze.
- Stir in the scallion greens and then, off the heat, the sesame oil. Serve.
Nutrition Facts : Calories 168.4, Fat 3, SaturatedFat 0.6, Cholesterol 60.3, Sodium 447.5, Carbohydrate 9.6, Fiber 1.3, Sugar 1.6, Protein 24.6
FISH VELOUTE (VELOUTE DE POISSON)
Steps:
- Melt the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the stock, stirring rapidly with the whisk. When thickened and smooth, let simmer about 30 minutes, stirring often with the whisk.
- As the sauce cooks, globules or rivulets of butter will probably rise to the top. Skim off and discard this butter.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 8 grams, Sodium 184 milligrams, Sugar 0 grams, TransFat 0 grams
More about "velveted fish recipes"
CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS …
From thewoksoflife.com
4.9/5 (19)Total Time 45 minsCategory FishCalories 289 per serving
- Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish is coated. Set aside for 10 minutes before adding the cornstarch and tossing to coat. There should be no standing liquid or any visible dry cornstarch. Add a bit more cornstarch or pour off excess liquid as needed. Set aside.
- In a small bowl, mix the hot chicken stock, sesame oil, salt, sugar, white pepper and oyster sauce. Set aside.
- Boil enough water to blanch the vegetables in your wok. Add the carrots, asparagus, red bell pepper, and celery if using. After 15 seconds or until the water begins to simmer again, stir in the snow peas for 10 seconds, and quickly transfer the vegetables to a cool water bath. Drain thoroughly in a colander.
- Velvet your fish, cooking it until it’s just shy of totally cooked through (the final cooking will take place when everything gets stir-fried together).
HOW TO PREPARE BEEF FOR STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
VELVETING MEAT IS A CHINESE COOKING TECHNIQUE THAT WILL …
From bonappetit.com
CHINESE VELVET CHICKEN RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO VELVET CHICKEN, PORK, AND FISH FOR STIR FRIES: AN …
From seriouseats.com
VELVETING CHICKEN: THE CHINESE RESTAURANT SECRET TO …
From recipetineats.com
HOW TO VELVET MEAT | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
TENDERISE BEEF FOR STIR FRIES (VELVETING BEEF) | RECIPETIN …
From recipetineats.com
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
VIETNAMESE FISH RECIPE - CRISPY FISH WITH CILANTRO | HANK SHAW
From honest-food.net
VELVETED FISH RECIPES
From tfrecipes.com
BENGALI-STYLE MUSTARD OIL FISH RECIPE - NYT COOKING
From cooking.nytimes.com
35 VELVEETA CHEESE RECIPES YOU MUST TRY - INSANELY GOOD
From insanelygoodrecipes.com
SWEET AND SOUR FISH RECIPE - CHINESE SWEET AND SOUR FISH | HANK …
From honest-food.net
VELVETED FISH – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND INSPIRATION
From recipefuel.com
BEST FISH TACO BOWLS RECIPE - HOW TO MAKE FISH TACO SALAD BOWLS …
From delish.com
THE DISH THAT WILL MAKE YOU FALL IN LOVE WITH CHINESE FOOD
From nytimes.com
VELVET FISH AND ASPARAGUS STIR FRY | RECIPE | CUISINE FIEND
From cuisinefiend.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
From themediterraneandish.com
VELVETED FISH RECIPES - THE RECIPES HACK
From therecipeshack.com
DESI SAURI FISH RECIPE | SAURI FISH की सबसे शानदार RECIPE
From youtube.com
50 SIMPLE FISH RECIPES FOR CRAZY-BUSY WEEKNIGHTS | BON APPéTIT
From bonappetit.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #hunan #main-dish #seafood #asian #chinese #fish #stir-fry #saltwater-fish #cod #halibut #mahi-mahi #taste-mood #savory #presentation #served-hot #technique
You'll also love