Very Easy Baked Tilapia Fillets Recipes

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SEASONED TILAPIA FILLETS

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Seasoned Tilapia Fillets image

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

VERY EASY BAKED TILAPIA FILLETS

Make and share this Very Easy Baked Tilapia Fillets recipe from Food.com.

Provided by dachshunds rule

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6



Very Easy Baked Tilapia Fillets image

Steps:

  • Spray or coat 8x8 glass baking dish.
  • add fillets and season.
  • mix other ingredients and pour over fillets.
  • preheat oven to 400.
  • bake15-20 minutes.

Nutrition Facts : Calories 200.6, Fat 7.2, SaturatedFat 1.5, Cholesterol 66.3, Sodium 687.5, Carbohydrate 8.9, Fiber 1.4, Sugar 3.6, Protein 26.6

3 tilapia fillets
1 cup mild salsa (Pace)
3 tablespoons mayonnaise
olive oil
seasoning salt
1 cup grated havarti cheese

EASY BAKED TILAPIA

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6



Easy Baked Tilapia image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

EASY BAKED TILAPIA

Make and share this Easy Baked Tilapia recipe from Food.com.

Provided by cookingcarey

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Easy Baked Tilapia image

Steps:

  • Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
  • Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
  • Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).

Nutrition Facts : Calories 176.9, Fat 6.7, SaturatedFat 1.4, Cholesterol 62.5, Sodium 68.2, Carbohydrate 3.9, Fiber 0.9, Sugar 2.1, Protein 25.7

2 tilapia fillets
2 teaspoons extra virgin olive oil
1 teaspoon lemon juice
1 small tomatoes, sliced
3 slices onions
fresh grated parmesan cheese
salt, plus
pepper, plus
basil (to season, I use Tomato Basil Mrs. Dash seasoning instead)

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #seafood     #easy     #central-american     #beginner-cook     #dinner-party     #fish     #one-dish-meal     #comfort-food     #inexpensive     #freshwater-fish     #tilapia     #taste-mood     #technique

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