DIJON-WALNUT SPINACH SALAD
This family favorite of ours has a great fresh taste, lots of different textures and can be tossed together in a heartbeat. For variety, change up the dressing to honey mustard or any other favorite. -Chris DeMontravel, Mohegan Lake, New York
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 13 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the spinach, feta cheese, cranberries and walnuts. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 177mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
RAISIN-WALNUT SPINACH SALAD
Toss together just a handful of ingredients to make this tasty, tangy salad for lunch. It's fast, easy and good for you. -Bobby Taylor, LaPorte, Indiana
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- Place spinach on a salad plate; top with the raisins, walnuts and cheese. Drizzle with dressing.
Nutrition Facts : Calories 161 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
SPINACH & WALNUT SALAD WITH BLUE CHEESE DRESSING
Just four ingredients, but this simple spinach salad really packs a punch
Provided by Good Food team
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Mash the blue cheese, crème fraîche and some seasoning in a bowl with 50ml water until smooth and pourable.
- Put the spinach onto a serving plate, scatter over the walnut pieces and drizzle with the blue cheese dressing.
Nutrition Facts : Calories 212 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.68 milligram of sodium
SPINACH SALAD WITH CRANBERRIES AND WALNUTS
Make and share this Spinach Salad With Cranberries and Walnuts recipe from Food.com.
Provided by Lvs2Cook
Categories Spinach
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a serving bowl, toss together the salad ingredients.
- In a jar with a tight fitting lid, shake together the dressing ingredients until well blended.
- Dress the salad and serve.
Nutrition Facts : Calories 180.1, Fat 18.4, SaturatedFat 2.4, Sodium 559.8, Carbohydrate 3.5, Fiber 1.8, Sugar 0.6, Protein 2.2
SPINACH & BLUE CHEESE SALAD WITH WALNUT DRESSING
A delicious salad that is quite simple to prepare. The walnuts and tomatoes can be prepared ahead of time. Works really well as an entree or a light lunch. The original recipe came from 'Australian Good Taste' magazine and stated serving size was 4, I think it is better as 2 generous serves.
Provided by EeeGee
Categories Cheese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- FOR THE DRESSING.
- Preheat your oven to 180°C.
- Spread the walnuts on a baking tray and cook in the preheated oven for 5-8 minutes until aromatic and toasted.
- Combine the walnuts, oil, vinegar, salt and pepper in a screw top jar and shake well to combine.
- FOR THE SALAD.
- Place the spinach, tomatoes and blue cheese in a large bowl.
- Drizzle with the dressing, toss gently to combine and serve immediately.
Nutrition Facts : Calories 663.6, Fat 49, SaturatedFat 13.2, Cholesterol 37.2, Sodium 2029, Carbohydrate 42.3, Fiber 11.5, Sugar 24, Protein 26.4
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