Weight Watchers Spinach And Fruit Salad Recipes

FRUIT & SPINACH SALAD

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Fruit & Spinach Salad image

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

WEIGHT WATCHERS SPINACH AND FRUIT SALAD

Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.

Provided by Redsie

Categories Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Weight Watchers Spinach and Fruit Salad image

Steps:

In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
Add the onions, jalapeno pepper and cilantro; mix well.
Allow the fruit to sit at room temperature for about 20-30 minutes.
Place the spinach in a large bowl, add the fruit and toss well to mix.
Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

Ingredients

6 cups Baby Spinach, washed and torn into bite-size pieces
2 cups strawberries, washed, hulled and sliced
1 medium granny smith apple, diced
2 green onions, sliced
1 large jalapeno pepper, seeded and minced
3 tablespoons cilantro, chopped
citrus vinaigrette dressing
ascorbic acid (optional)

0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE

Provided by á-6416

Number Of Ingredients 8

0 Point Weight Watcher's Spinach and Fruit Salad Recipe image

Steps:

1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

Ingredients

6 cups Baby Spinach, washed and torn into bite-size pieces
2 cups strawberries, washed, hulled and sliced
1 medium granny smith apple, diced
2 green onions, sliced
1 large jalapeno pepper, seeded and minced
3 tablespoons cilantro, chopped
citrus vinaigrette dressing
ascorbic acid (optional)

WEIGHT WATCHERS SUNSHINE SALAD

Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.

Provided by Baby Chevelle

Categories Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 3

Weight Watchers Sunshine Salad image

Steps:

Do not drain fruit.
Use pudding mix dry, do not add milk.
Combine all ingredients and blend well.
Chill about 1 hour.

Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1

Ingredients

1 (15 ounce) can mandarin oranges
1 (20 ounce) can pineapple chunks
1 (5 1/8 ounce) package fat-free sugar-free instant vanilla pudding mix

WW STRAWBERRY SPINACH SALAD

We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.

Provided by ellie_

Categories Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ww Strawberry Spinach Salad image

Steps:

In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
Add the spinach, strawberries and onion. Toss.
Sprinkle with the cheese. Toss.

Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6

Ingredients

1 tablespoon cider vinegar
2 teaspoons vegetable oil (I used olive oil)
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 pinch rosemary
pepper
1 (10 ounce) bag spinach, rinsed and torn
2 cups strawberries, hulled and halved
1/4 onion, thinly sliced
2/3 cup aged goat cheese, crumbled

More about "weight watchers spinach and fruit salad recipes"

ZERO POINT FRUIT SALAD - A MAMA BLESSED

Web Nov 27, 2018 2 medium apples, washed, peeled and cut into chunks. 3 kiwis, peeled and cut into chunks. 2 cups strawberries, washed, trimmed …
From amamablessed.com
Servings 10
Total Time 15 mins
Category WW Recipes
Calories 304 per serving

Do not drain the mandarin oranges. Add water with oranges. This will help mix with the pudding to create a glaze on the fruit.

Weight Watchers Spinach And Fruit Salad Recipes

FRUIT & SPINACH SALAD

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

WEIGHT WATCHERS SPINACH AND FRUIT SALAD

Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.

0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE

WEIGHT WATCHERS SUNSHINE SALAD

Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.

WW STRAWBERRY SPINACH SALAD

We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.

More about "weight watchers spinach and fruit salad recipes"

ZERO POINT FRUIT SALAD - A MAMA BLESSED

SPINACH SALAD WITH GOAT CHEESE, GRAPES & HONEY …

SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES

10 BEST WEIGHT WATCHERS SPINACH RECIPES | YUMMLY

WW FRIENDLY STRAWBERRY SPINACH SALAD + GOAT CHEESE

10 BEST WEIGHT WATCHERS FRUIT SALAD RECIPES | YUMMLY

55 BEST HEALTHY FRUIT SNACK, SALAD & DESSERT RECIPES

SPINACH SALAD WITH GOAT CHEESE, GRAPES AND HONEY …

WEIGHT WATCHERS FRUIT SALAD RECIPE · THE INSPIRATION EDIT

SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD

SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES | RECIPES | WW …

CHOPPED SPINACH & PEAR SALAD WITH SHERRY VINAIGRETTE

WARM BALSAMIC SPINACH SALAD | RECIPES | WW USA - WEIGHTWATCHERS

WEIGHT WATCHERS SPINACH AND FRUIT SALAD – RECIPEFUEL | RECIPES, …

TURKEY STEAKS WITH COUSCOUS SALAD | HEALTHY RECIPES | WW CANADA

27 BEST DINNER SALAD RECIPES | WW USA - WEIGHTWATCHERS

24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!

55 BEST HEALTHY FRUIT SNACK, SALAD & DESSERT RECIPES | WEIGHT …

BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD

SPINACH SALAD WITH CHICKEN, APPLE, BLUE CHEESE, AND BALSAMIC

You'll also love

Related Search