WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE
Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.
Provided by socholy
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
- Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
- Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
- Add cheese and the broccoli mixture and pour into the prepared pie plate.
- Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE RECIPE - (4.5/5)
Provided by á-4084
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
Provided by MPHT6158
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8
BROCCOLI MUSHROOM FETA CHEESE QUICHE
This recipe was originally in the "Horn of the Moon Cookbook" - a wonderful Vegetarian cook book - I have modified and changed the recipe adding garlic and using Feta Cheese instead of Sour cream.- Serve this with a green salad and enjoy
Provided by Bergy
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- In the veggie oil, over medium heat, saute the onions, thyme, basil, garlic& Broccoli for apprx 3-5 minutes Add Mushrooms and season with salt.
- Only saute until the mushrooms are tender, drain liquid.
- Add the cheeses to the beaten eggs, mix well.
- Put the broccoli mixture in the unbaked pie shell.
- Pour in the egg/cheese mixture.
- Bake 45 minutes or until it is a lovely gold color and all puffy.
- Let stand for 10 minutes, slice and serve.
BROCCOLI MUSHROOM QUICHE
This is from the Horn of the Moon Cookbook. YUM! Serve with spinach salad, cucumber-dill dressing and crusty bread. Very rich and filling! (This is NOT a low-fat dish!)
Provided by dicentra
Categories Savory Pies
Time 1h
Yield 1 pie
Number Of Ingredients 13
Steps:
- Preheat oven to 375.
- Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat.
- Add mushrooms and salt. Sauté until tender.
- Remove from heat.
- Place piecrust in a 10-inch pie pan.
- Flute the edges.
- In a bowl, beat eggs. Add sour cream, then cheeses and pepper. Mix well.
- Put vegetables into pie shell and pour the cheese mixture on top.
- Bake for 40-45 minutes until golden and puffy.
- Let set 10 minutes before cutting.
Nutrition Facts : Calories 2987.3, Fat 231.6, SaturatedFat 115.1, Cholesterol 1057.3, Sodium 4408.5, Carbohydrate 108, Fiber 9.7, Sugar 20.8, Protein 125
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