Weight Watchers Ww Broccoli Mushroom Quiche Recipes

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WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE

Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.

Provided by socholy

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Weight Watchers Ww Broccoli Mushroom Quiche image

Steps:

  • Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
  • Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
  • Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
  • Add cheese and the broccoli mixture and pour into the prepared pie plate.
  • Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2

1 cup flour, all-purpose
1 tablespoon margarine
4 cups broccoli florets
2 onions, chopped
1 cup mushroom, sliced
2 teaspoons double-acting baking powder
1 cup egg beaters 99% egg substitute
1 cup skim milk
2 cups nonfat mozzarella cheese, shredded

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE RECIPE - (4.5/5)

Provided by á-4084

Number Of Ingredients 10



Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe - (4.5/5) image

Steps:

  • Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach) use fresh and pre-cook
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Provided by MPHT6158

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Ww 3 Pt. (Weight Watchers) Broccoli Quiche image

Steps:

  • Thaw, rinse and drain broccoli.
  • Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  • Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • Put remaining broccoli, onion and pepper on top of that.
  • Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • Pour mixture over broccoli in pan.
  • Bake at 400 degrees for 50 minutes or until lightly browned.
  • Cut into 6 pieces when cool.

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

BROCCOLI MUSHROOM FETA CHEESE QUICHE

This recipe was originally in the "Horn of the Moon Cookbook" - a wonderful Vegetarian cook book - I have modified and changed the recipe adding garlic and using Feta Cheese instead of Sour cream.- Serve this with a green salad and enjoy

Provided by Bergy

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Broccoli Mushroom Feta cheese Quiche image

Steps:

  • Preheat oven to 375 degrees F.
  • In the veggie oil, over medium heat, saute the onions, thyme, basil, garlic& Broccoli for apprx 3-5 minutes Add Mushrooms and season with salt.
  • Only saute until the mushrooms are tender, drain liquid.
  • Add the cheeses to the beaten eggs, mix well.
  • Put the broccoli mixture in the unbaked pie shell.
  • Pour in the egg/cheese mixture.
  • Bake 45 minutes or until it is a lovely gold color and all puffy.
  • Let stand for 10 minutes, slice and serve.

2 tablespoons vegetable oil
1 cup chopped onion
1 teaspoon dried thyme (or 2 tsp fresh finely chopped)
1 teaspoon dried basil (or 2 tsp fresh finely chopped)
2 cups finely chopped broccoli, crowns & stems
2 cups sliced mushrooms
5 cloves garlic, chopped
salt
3 eggs, beaten
3/4 cup feta cheese
2 1/2 cups cheddar cheese, grated (I like aged white)
1/2 cup monterey jack cheese, grated
salt & pepper
1 unbaked pie crust

BROCCOLI MUSHROOM QUICHE

This is from the Horn of the Moon Cookbook. YUM! Serve with spinach salad, cucumber-dill dressing and crusty bread. Very rich and filling! (This is NOT a low-fat dish!)

Provided by dicentra

Categories     Savory Pies

Time 1h

Yield 1 pie

Number Of Ingredients 13



Broccoli Mushroom Quiche image

Steps:

  • Preheat oven to 375.
  • Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat.
  • Add mushrooms and salt. Sauté until tender.
  • Remove from heat.
  • Place piecrust in a 10-inch pie pan.
  • Flute the edges.
  • In a bowl, beat eggs. Add sour cream, then cheeses and pepper. Mix well.
  • Put vegetables into pie shell and pour the cheese mixture on top.
  • Bake for 40-45 minutes until golden and puffy.
  • Let set 10 minutes before cutting.

Nutrition Facts : Calories 2987.3, Fat 231.6, SaturatedFat 115.1, Cholesterol 1057.3, Sodium 4408.5, Carbohydrate 108, Fiber 9.7, Sugar 20.8, Protein 125

2 tablespoons oil
1 cup chopped onion
1 teaspoon basil
2 cups chopped broccoli
2 cups sliced mushrooms
1/4 teaspoon salt
1 unbaked pie crust
3 eggs
3/4 cup sour cream
2 1/2 cups grated cheddar cheese
1/2 cup grated monterey jack cheese
1/4 teaspoon salt
1 dash black pepper

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