WHEAT BERRIES WITH ONION AND CURRY
Provided by Food Network
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cover the berries with the cold water and soak them overnight. (This will increase their volume threefold.) Drain and place in a lidded pot. Add 2 cups cold water or chicken broth, one teaspoon salt, and 1/2 teaspoon pepper. Cover and bring to a boil. Reduce to a simmer and cook between 1 and 1 1/4 hours, until the berries are tender and have absorbed all the liquid. They will, however, still retain some crunch.
- Saute the onion in the butter until translucent. Add the curry powder and cook, stirring, to toast the curry powder and coat the onion evenly, about 1 to 2 minutes over low heat. Add the cooked wheat berries and combine well. Stir in 1/4 cup water. Put a lid on the pot, and steam over medium heat for 10 minutes. Stir in the coconut milk, adjust the seasoning and serve immediately.
MIDWESTERN WHOLE WHEAT DRIED FRUIT STUFFING
Categories Onion Side Bake Sauté Thanksgiving High Fiber Stuffing/Dressing Currant Raisin Cherry Thyme Bon Appétit
Yield 10 servings (about 14 cups)
Number Of Ingredients 10
Steps:
- Preheat oven to 250°F. Arrange bread slices on oven rack and bake until very dry but not brown, about 30 minutes. Transfer bread to very large bowl.
- Coarsely crumble bread. Mix in cherries, raisins, currants and prunes. Melt butter in heavy large skillet over medium-low heat. Add onions and sauté until golden and tender, about 15 minutes. Add to stuffing. Mix in thyme. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Mix in eggs.
- To bake stuffing in turkey:
- Mix 3/4 cup broth into stuffing. Fill main turkey cavity with stuffing. Mix enough broth into remaining stuffing to moisten (about 3/4 to 1 cup broth, depending on amount of remaining stuffing). Spoon remaining stuffing into buttered baking dish. Cover with buttered foil. Bake stuffing in dish alongside turkey until heated through, about 30 minutes. Uncover and bake until top is crisp, about 15 minutes.
- To bake all stuffing in pan:
- Preheat oven to 350°F.Butter 13 x 9 x 2-inch baking dish. Mix 2 3/4 cups broth into stuffing. Transfer to prepared dish. Cover with buttered foil and bake until heated through, about 45 minutes. Uncover and bake until top is crisp, about 15 minutes.
MUSHROOM WHEAT BERRY PILAF
Provided by Alton Brown
Categories side-dish
Time 40m
Yield 6 servings as a side dish
Number Of Ingredients 15
Steps:
- Heat olive oil in large saute pan over low heat. Add onions and salt and sweat until soft, about 10 minutes. Add garlic and continue cooking for 5 minutes. Add butter to pan and melt. Add mushrooms, and soy sauce, increase heat to medium and continue cooking for 5 to 10 minutes, until mushrooms release their liquid. Add wine and chicken broth and simmer 5 minutes, until wine begins to evaporate. Add wheat berries, rice, thyme, rosemary, and lemon rind to heat through. Adjust seasoning, to taste.
WILD RICE STUFFING WITH PEARL ONIONS
Steps:
- Melt 2 tablespoons butter in a large skillet over medium heat. Add the onions and sauté until brown, about 15 minutes. Set aside.
- Bring the broth and 1 tablespoon thyme to a boil in a large saucepan. Add the wild rice. Bring to a boil, reduce the heat, cover, and simmer 30 minutes. Add the white rice, cover, and simmer until all the rice is tender and the liquid is almost absorbed, about 15 minutes longer.
- Stir the apricots, cherries, raisins, and remaining 2 tablespoons thyme into the rice mixture; cover and simmer 3 minutes. Stir the pearl onions and remaining 4 tablespoons butter into the rice, then mix in the pecans. Season generously with salt and pepper.
- Loosely fill the main cavity of a turkey with cool stuffing. Butter a glass baking dish. Spoon the remaining stuffing into the prepared dish and cover with buttered foil, buttered side down. Bake the stuffing alongside the turkey until heated through, about 20 minutes.
- cook's note
- To bake the STUFFING in a baking dish, preheat oven to 350°F. Butter a 13 by 9-inch glass baking dish. Transfer the stuffing to a prepared dish. Cover with buttered foil, buttered side down, and bake until heated through, about 30 minutes.
FETA WHEAT-BERRY SALAD
Categories Salad Herb Olive Onion Side Feta Cucumber Bell Pepper Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.
WHEAT BERRIES WITH SPINACH AND SPRING ONION
You can use any of the ancient wheat varieties here - spelt, kamut or farro. You could also substitute other greens, like chard or beet greens, for the spinach.
Provided by Martha Rose Shulman
Categories soups and stews, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse the kamut, farro or spelt and cover with boiling water. Soak for 1 hour and drain (alternatively, soak overnight in water from the tap). Combine with 1 quart water in a saucepan. Bring to a boil, add salt to taste (I use about 3/4 teaspoon), reduce the heat, cover and simmer 50 minutes, or until the grains are tender and just beginning to splay at one end. Drain off excess water (use for stocks if desired) and return the grains to the pot. Cover until ready to serve.
- Wilt the spinach: Blanch for 20 seconds in salted boiling water, steam for 1 to 2 minutes, or wilt in a dry frying pan in the liquid remaining on the leaves after washing. Transfer to a bowl of cold water, drain and squeeze out excess water, taking the spinach up by the handful. Chop coarsely.
- Heat 1 tablespoon of the olive oil over medium heat in a medium-size skillet and add the onion. Cook, stirring often, until onion is tender and aromatic, 5 to 6 minutes, and add a generous pinch of salt and the garlic. Cook, stirring, until fragrant, about 30 seconds to a minute, and add the spinach, thyme and rosemary. Stir together for a minute, just until the spinach is coated with oil and infused with the garlic and herbs. Season to taste with salt and pepper and remove from the heat.
- Spoon about 1/2 cup of kamut or spelt into bowls or onto plates. Top with the spinach and onion. Drizzle on a little olive oil, top with walnuts and crumbled feta, and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 941 milligrams, Sugar 4 grams
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