SALMON SALAD WITH BEANS
This is a great salad to make when you have leftover grilled salmon.
Provided by Mark Bittman
Categories Salad Bean Olive Tomato Backyard BBQ Lunch Lemon Basil Salmon Green Bean Summer Grill Grill/Barbecue Healthy Lettuce Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme.
- When the fire is ready - it should be quite hot - grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips.
- Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper.
SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
WHITE BEAN AND SALMON SALAD
This simple, attractive salad uses salmon in place of the traditional tuna for an extra nutritional punch. It makes a perfect light lunch or easy side dish. If you have pesto on hand, drizzle a couple of tablespoons on top for a bright and tasty finish.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse the cannellini beans and place in a medium-size mixing bowl. Flake the canned salmon on top of the beans and add the Parmesan, minced garlic, and basil leaves. Whisk together the dressing ingredients, pour over the bean mixture, and toss gently to combine. Serve at room temperature or slightly chilled.
- Makes 4 to 6 servings.
Nutrition Facts : Calories 365.7, Fat 17.8, SaturatedFat 3.5, Cholesterol 17.8, Sodium 891.4, Carbohydrate 32.1, Fiber 11.5, Sugar 4.4, Protein 19.2
ROASTED SALMON & WHITE BEAN SPINACH SALAD
No time for a healthy meal? Nonsense! This is a quick and nutritious dinner that's done in just 25 minutes. -Frances Pietsch, Flower Mound, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place salmon on a greased 15x10x1-in. baking pan; sprinkle with salt and pepper. Bake at 400° for 11-13 minutes or until fish flakes easily with a fork. Cool slightly., Meanwhile, in a large bowl, toss beans with vinaigrette; set aside. , Just before serving, add spinach and onion to bean mixture; toss to combine. Divide among four plates. Top with salmon.
Nutrition Facts :
SALMON WITH WHITE BEANS
Creamy cannellini beans, sauteed with rosemary and lemon zest, provide a fragrant and delicious bed for steamed salmon in this easy and delicious weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium. Add beans, zest, and rosemary and saute until fragrant, 1 minute. Add broth and salmon to skillet and season with salt and pepper. Cover and cook until salmon is opaque, about 10 minutes. Sprinkle with parsley and serve with lemon wedges.
Nutrition Facts : Calories 581 g, Fat 30 g, Fiber 9 g, Protein 43 g, SaturatedFat 5 g
More about "white bean and salmon salad recipes"
GRILLED SALMON WITH WHITE BEAN & ARUGULA SALAD RECIPE
From myrecipes.com
4.5/5 (6)Calories 387 per servingServings 4
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt and black pepper. Add salmon to pan, skin side down; cook 6 minutes. Turn salmon over; cook 1 minute or until done. Keep warm.
- Add arugula and onion to bowl with beans. Drizzle with remaining caper mixture; toss. Divide salad among 4 plates; top each serving with 1 fillet. Serve immediately.
PAN-SEARED SALMON WITH WHITE BEAN SALAD - GIRL GONE …
From girlgonegourmet.com
Reviews 1Category DinnerCuisine AmericanTotal Time 25 mins
- Mix the mustard, garlic, lemon juice, salt and pepper in a large bowl. Slowly whisk in the olive oil until combined. Add the beans, tomatoes, cucumber, and chives and toss until it’s all coated evenly in the dressing. Cover the bowl and place it in the refrigerator for at least 30 minutes.
- Heat a large skillet over medium heat. Add the salmon, skin side down, to the pan. Cook the salmon for a few minutes until it’s color starts to lighten about 3/4 of the way up the side. Brush the top of each piece with the honey and then flip it over. Cook it for another couple of minutes and remove it from the pan. Serve the salmon on top of the white bean salad with lemon wedges on the side.
SALMON WITH KALE, WALNUT, AND WHITE BEAN SALAD …
From cookinglight.com
MEDITERRANEAN SALMON WITH WHITE BEANS RECIPE
From myrecipes.com
SALMON SALAD WITH WHITE BEANS - SIDEWALK SHOES
From sidewalkshoes.com
4.9/5 (12)Total Time 15 minsCategory SaladCalories 327 per serving
SALMON AND KALE SALAD WITH WHITE BEAN DRESSING RECIPE | FOOD …
From foodnetwork.com
Author Amy Stevenson for Food Network Kitchen FromSteps 5Difficulty Easy
SALMON, WHITE BEAN, AND PASTA SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
FRIJOLES BORRACHOS (DRUNKEN BEANS) RECIPE - NYT COOKING
From cooking.nytimes.com
PROSPERITY TOSS SALAD (YUSHENG) RECIPE - TODAY.COM
From today.com
WHAT TO SERVE WITH SMOKED SALMON – 45 BEST SIDE DISHES
From pantryandlarder.com
35 DELICIOUS, HEALTHY LUNCH RECIPES FOR WEIGHT LOSS
From msn.com
SALMON BEAN SALAD RECIPE - EASY RECIPES
From easyrecipes.co.za
SALMON AND WHITE BEAN SALAD - CHICKEN OF THE SEA
From b2b.chickenofthesea.com
RED AND WHITE BEAN SALMON SALAD RECIPE - FOOD.COM
From food.com
KALE WHITE BEAN SALAD (EREWHON COPYCAT) - CHOOSING CHIA
From choosingchia.com
MEDITERRANEAN EGGPLANT AND WHITE BEAN STEW - DSM
From diabetesselfmanagement.com
GRILLED SALMON WITH WHITE BEAN AND SPINACH SALAD RECIPE
From today.com
WHITE BEAN AND SMOKED SALMON SALAD | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN WHITE BEAN SALAD - MSN.COM
From msn.com
SALMON AND WHITE BEAN SALAD — RONNIE FEIN
From ronniefein.com
4 SUMMER SALAD WRAP RECIPES FOR OMNIVORES AND VEGETARIANS
From delishably.com
EASY WHITE BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
WHITE BEAN, CITRUS, AND SALMON SALAD | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
LAMB KOFTA RECIPE WITH TOMATO AND WHITE BEAN SALAD | COLES
From coles.com.au
SALMON BEAN SALAD RECIPE - SERIOUS EATS
From seriouseats.com
You'll also love